<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MMAValor &#187; Chris Smolinski (Contributor)</title>
	<atom:link href="http://mmavalor.com/author/papaice33/feed/" rel="self" type="application/rss+xml" />
	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
	<lastBuildDate>Sun, 26 May 2013 02:06:44 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>UFC 156: Aldo vs Edgar Main Card Preview</title>
		<link>http://mmavalor.com/2013/01/30/ufc-156-aldo-vs-edgar-main-card-preview/</link>
		<comments>http://mmavalor.com/2013/01/30/ufc-156-aldo-vs-edgar-main-card-preview/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 21:11:31 +0000</pubDate>
		<dc:creator>Chris Smolinski (Contributor)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alistar Overeem]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Ian McCall]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[joseph Benavidez]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC 156]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=24687</guid>
		<description><![CDATA[<p>For the next two plus days you'll hear about the "superfight" happening at UFC 156 between Featherweight champion Jose Aldo and the former lightweight champ Frankie Edgar. While many don't think it is necessarily that type of "superfight", it is a super fight nonetheless and one that most people not living under a rock want to see. Step away from the UFC 156 main event for a moment and you'll see a pretty fantastic main card, with a not too shabby preliminary card.</p><p>The post <a href="http://mmavalor.com/2013/01/30/ufc-156-aldo-vs-edgar-main-card-preview/">UFC 156: Aldo vs Edgar Main Card Preview</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2013/01/30/ufc-156-aldo-vs-edgar-main-card-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bellator Returns Tomorrow with Stacked Card</title>
		<link>http://mmavalor.com/2013/01/16/bellator-returns-tomorrow-with-stacked-card/</link>
		<comments>http://mmavalor.com/2013/01/16/bellator-returns-tomorrow-with-stacked-card/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 18:15:26 +0000</pubDate>
		<dc:creator>Chris Smolinski (Contributor)</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Atanas Djambazov]]></category>
		<category><![CDATA[Babalu Sobral]]></category>
		<category><![CDATA[Bellator 85]]></category>
		<category><![CDATA[Emanuel Newton]]></category>
		<category><![CDATA[Jacob Noe]]></category>
		<category><![CDATA[Michael Chandler]]></category>
		<category><![CDATA[Mikhail Zayats]]></category>
		<category><![CDATA[Pat Curran]]></category>
		<category><![CDATA[Patricio Freire]]></category>
		<category><![CDATA[Rick Hawn]]></category>
		<category><![CDATA[Seth Petruzelli]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=24509</guid>
		<description><![CDATA[<p>Bellator is set to return with it's 8th season as they move into the new home on Spike TV on a new night. After their long ans at time rough stint with the UFC, Spike has moved on and will now being airing the weekly tournament. This Thursday, yes I said Thursday, Bellator will have two title fights plus the beginning of the light heavyweight tournament at Bellator 85.</p><p>The post <a href="http://mmavalor.com/2013/01/16/bellator-returns-tomorrow-with-stacked-card/">Bellator Returns Tomorrow with Stacked Card</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2013/01/16/bellator-returns-tomorrow-with-stacked-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a slow week, so let&#8217;s plan out the future for Anderson Silva</title>
		<link>http://mmavalor.com/2013/01/02/its-a-slow-week-so-lets-plan-out-the-future-for-anderson-silva/</link>
		<comments>http://mmavalor.com/2013/01/02/its-a-slow-week-so-lets-plan-out-the-future-for-anderson-silva/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 17:18:28 +0000</pubDate>
		<dc:creator>Chris Smolinski (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chris Weidman]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Middleweight]]></category>
		<category><![CDATA[Tim Boetsch]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=24387</guid>
		<description><![CDATA[<p>So UFC middleweight champion Anderson Silva is set to sign a new 10 fight deal with the UFC. Yes i said 10 fights, yes the guy is the number one pound for pound fighter in the world, yes he's undefeated while in the UFC, but at 37, 38 by the time he fights again, can he even last that long?</p><p>The post <a href="http://mmavalor.com/2013/01/02/its-a-slow-week-so-lets-plan-out-the-future-for-anderson-silva/">It&#8217;s a slow week, so let&#8217;s plan out the future for Anderson Silva</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2013/01/02/its-a-slow-week-so-lets-plan-out-the-future-for-anderson-silva/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Answering the Questions Following the UFC on FOX 5</title>
		<link>http://mmavalor.com/2012/12/10/answering-the-questions-following-the-ufc-on-fox-5/</link>
		<comments>http://mmavalor.com/2012/12/10/answering-the-questions-following-the-ufc-on-fox-5/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 21:05:47 +0000</pubDate>
		<dc:creator>Chris Smolinski (Contributor)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alexander Gustafsson]]></category>
		<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Rory MacDonald]]></category>
		<category><![CDATA[UFC on FOX 5]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=24139</guid>
		<description><![CDATA[<p>After a night of some pretty good fights at Saturday's UFC on FOX 5 what is next for some of the night's biggest winners and losers? Ever card leaves questions and speculation and this big card that many are calling the best card ever on free TV was no different. Following the card here are six questions exiting the UFC on FOX 5 as well as the answers.</p><p>The post <a href="http://mmavalor.com/2012/12/10/answering-the-questions-following-the-ufc-on-fox-5/">Answering the Questions Following the UFC on FOX 5</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/12/10/answering-the-questions-following-the-ufc-on-fox-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If No Superfight, What is next for Georges St. Pierre?</title>
		<link>http://mmavalor.com/2012/12/01/if-no-superfight-what-is-next-for-georges-st-pierre/</link>
		<comments>http://mmavalor.com/2012/12/01/if-no-superfight-what-is-next-for-georges-st-pierre/#comments</comments>
		<pubDate>Sat, 01 Dec 2012 15:22:27 +0000</pubDate>
		<dc:creator>Chris Smolinski (Contributor)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Johny Hendrick]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Rory MacDonald]]></category>
		<category><![CDATA[Welterweight]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=24024</guid>
		<description><![CDATA[<p>All this nonsense "superfight" talk should stop. Georges St. Pierre is the reigning, most dominant welterweight champion ever and is totally in his right to say no to the fight with Anderson Silva. Whether you are in favor or not of the GSP vs. Silva fight it doesn't appear to be in the cards, so here is my take on what Dana White and company should do with the welterweight division.</p><p>The post <a href="http://mmavalor.com/2012/12/01/if-no-superfight-what-is-next-for-georges-st-pierre/">If No Superfight, What is next for Georges St. Pierre?</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/12/01/if-no-superfight-what-is-next-for-georges-st-pierre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Heavyweight champion to be Crowned at Bellator 84</title>
		<link>http://mmavalor.com/2012/11/29/new-heavyweight-champion-to-be-crowned-at-bellator-84/</link>
		<comments>http://mmavalor.com/2012/11/29/new-heavyweight-champion-to-be-crowned-at-bellator-84/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 22:19:16 +0000</pubDate>
		<dc:creator>Chris Smolinski (Contributor)</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Alexander Volkov]]></category>
		<category><![CDATA[Bellator 84]]></category>
		<category><![CDATA[Cole Konrad]]></category>
		<category><![CDATA[Heavyweight]]></category>
		<category><![CDATA[Rich Hale]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=24013</guid>
		<description><![CDATA[<p>On December 14th, Rich "Rare Bread" Hale will be taking on Alexander "Drago" Volkov at Bellator 84 in Hammond Indiana at the Horseheads Casino for the Heavyweight title. The title did belong to Cole Konrad, but an abrupt retirement left the title up for grabs. So Bellator CEO Bjorn Rebney said the winner of the season 7 tournament would be crowned the new heavyweight champion.</p><p>The post <a href="http://mmavalor.com/2012/11/29/new-heavyweight-champion-to-be-crowned-at-bellator-84/">New Heavyweight champion to be Crowned at Bellator 84</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/11/29/new-heavyweight-champion-to-be-crowned-at-bellator-84/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Psst, Daniel Cormier still needs an Opponent for November 3rd!</title>
		<link>http://mmavalor.com/2012/10/08/psst-daniel-cormier-still-needs-an-opponent-for-november-3rd/</link>
		<comments>http://mmavalor.com/2012/10/08/psst-daniel-cormier-still-needs-an-opponent-for-november-3rd/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 16:22:44 +0000</pubDate>
		<dc:creator>Chris Smolinski (Contributor)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Pat Barry]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=23303</guid>
		<description><![CDATA[<p>Daniel Cormier was slated to fight Frank Mir next month, but in what seems to be a regular occurrence,  Mir had to pull out of the fight because of an injury. Cormier and Strikeforce are still looking for a replacement  fight, but have not had much in the way of luck yet.</p><p>The post <a href="http://mmavalor.com/2012/10/08/psst-daniel-cormier-still-needs-an-opponent-for-november-3rd/">Psst, Daniel Cormier still needs an Opponent for November 3rd!</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/10/08/psst-daniel-cormier-still-needs-an-opponent-for-november-3rd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 pack on ICE with Bellator Fighter Rich Hale</title>
		<link>http://mmavalor.com/2012/10/04/6-pack-on-ice-with-bellator-fighter-rich-hale/</link>
		<comments>http://mmavalor.com/2012/10/04/6-pack-on-ice-with-bellator-fighter-rich-hale/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 19:57:27 +0000</pubDate>
		<dc:creator>Chris Smolinski (Contributor)</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Bellator 75]]></category>
		<category><![CDATA[Mike Wessel]]></category>
		<category><![CDATA[Rich Hale]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=23206</guid>
		<description><![CDATA[<p>Bellator fighter Rich "Rare Breed" Hale (19-4-1, 4-1  Bellator) normally fights at light heavyweight, but at tomorrow's Bellator 75 he will step up and fight in the season seven Bellator heavyweight tournament. Hale will face former TUF: The Heavies competitor Mike Wessel in the opening round and as he readies for today's weigh-in today, Rich took some time to have a six-pack on ICE.</p><p>The post <a href="http://mmavalor.com/2012/10/04/6-pack-on-ice-with-bellator-fighter-rich-hale/">6 pack on ICE with Bellator Fighter Rich Hale</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/10/04/6-pack-on-ice-with-bellator-fighter-rich-hale/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get To The Champ: UFC Middleweight Division</title>
		<link>http://mmavalor.com/2012/09/27/get-to-the-champ-ufc-middleweight-division/</link>
		<comments>http://mmavalor.com/2012/09/27/get-to-the-champ-ufc-middleweight-division/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 15:33:00 +0000</pubDate>
		<dc:creator>Chris Smolinski (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Chris Weidmann]]></category>
		<category><![CDATA[Hector Lombard]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Middleweight]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[Tim Boetsch]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=23038</guid>
		<description><![CDATA[<p>Here we are once again with the middleweight division's number one contender spot up for grabs, well in most people's eyes anyway. Everyone seems to have their definitive number one contender but it seems to change with each event. In this article we will lay down who are the top names in the division and give some points on why they may or may not get a shot at Anderson Silva and the twelve pounds of gold he wears around his waist.</p><p>The post <a href="http://mmavalor.com/2012/09/27/get-to-the-champ-ufc-middleweight-division/">Get To The Champ: UFC Middleweight Division</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/09/27/get-to-the-champ-ufc-middleweight-division/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post UFC 152: Deciding where the Big Winner&#8217;s go next</title>
		<link>http://mmavalor.com/2012/09/24/post-ufc-152-deciding-where-the-big-winners-go-next/</link>
		<comments>http://mmavalor.com/2012/09/24/post-ufc-152-deciding-where-the-big-winners-go-next/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 17:22:23 +0000</pubDate>
		<dc:creator>Chris Smolinski (Contributor)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Cub Swanson]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Kyle Noke]]></category>
		<category><![CDATA[ricardo Lamas]]></category>
		<category><![CDATA[Seth Baczynski]]></category>
		<category><![CDATA[UFC 151]]></category>
		<category><![CDATA[UFC 152]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=22918</guid>
		<description><![CDATA[<p>Now that the LONG awaited UFC 152 is over, some may be wondering where do some of the winners go now. Overall UFC 152 was very good, from the beginning preliminaries through most of the Pay Per View main card, we had several good finishes and one near HUGE upset.</p><p>The post <a href="http://mmavalor.com/2012/09/24/post-ufc-152-deciding-where-the-big-winners-go-next/">Post UFC 152: Deciding where the Big Winner&#8217;s go next</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/09/24/post-ufc-152-deciding-where-the-big-winners-go-next/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
