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	<title>MMAValor &#187; MMA</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<title>Ricky Rainey and Reggie Pena shoot it out in XFC 24 Co-Main Event</title>
		<link>http://mmavalor.com/2013/05/23/ricky-rainey-and-reggie-pena-shoot-it-out-in-xfc-24-co-main-event/</link>
		<comments>http://mmavalor.com/2013/05/23/ricky-rainey-and-reggie-pena-shoot-it-out-in-xfc-24-co-main-event/#comments</comments>
		<pubDate>Thu, 23 May 2013 21:49:56 +0000</pubDate>
		<dc:creator>MMA Valor</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[XFC]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Reggie Pena]]></category>
		<category><![CDATA[Ricky Rainey]]></category>
		<category><![CDATA[XFC 24]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=26265</guid>
		<description><![CDATA[<p>Independence Day might be celebrated in July, but the XFC will be setting off fireworks June 14th, when Welterweight sensation Ricky Rainey answers the call to take on Middleweight iron man, Reggie Pena.  Xtreme Fighting Championships guarantees all out warfare when the “Sniper” and the “Regulator” shoot it out in the center of the cage. Who will be left standing when the dust settles?</p><p>The post <a href="http://mmavalor.com/2013/05/23/ricky-rainey-and-reggie-pena-shoot-it-out-in-xfc-24-co-main-event/">Ricky Rainey and Reggie Pena shoot it out in XFC 24 Co-Main Event</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 160: Velasquez vs. Bigfoot 2 Bold Predictions</title>
		<link>http://mmavalor.com/2013/05/22/ufc-160-velasquez-vs-bigfoot-2-bold-predictions/</link>
		<comments>http://mmavalor.com/2013/05/22/ufc-160-velasquez-vs-bigfoot-2-bold-predictions/#comments</comments>
		<pubDate>Thu, 23 May 2013 04:51:05 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Abel Trujillo]]></category>
		<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[Brian Bowles]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Colton Smith]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Estevan Payan]]></category>
		<category><![CDATA[George Roop]]></category>
		<category><![CDATA[Glover teixeira]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[James Te Huna]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Khabib Nurmagomedov]]></category>
		<category><![CDATA[KJ Noons]]></category>
		<category><![CDATA[Mark Hunt]]></category>
		<category><![CDATA[Max Holloway]]></category>
		<category><![CDATA[Mike Pyle]]></category>
		<category><![CDATA[Nah-Shon Burrell]]></category>
		<category><![CDATA[Predictions]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[Robert Whittaker]]></category>
		<category><![CDATA[Stephen Thompson]]></category>
		<category><![CDATA[T.J. Grant]]></category>
		<category><![CDATA[UFC 160]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=26252</guid>
		<description><![CDATA[<p>Back from another trip to Brazil the UFC returns home this Memorial Day weekend with a heavyweight title fight and UFC 160. Having regained his title in December of last year, Cain Velasquez defends the heavyweight title against a man in Antonio Silva that he completely destroyed almost exactly one year ago.</p><p>The post <a href="http://mmavalor.com/2013/05/22/ufc-160-velasquez-vs-bigfoot-2-bold-predictions/">UFC 160: Velasquez vs. Bigfoot 2 Bold Predictions</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exploring the MMA Problem of Bad Judges Decisions</title>
		<link>http://mmavalor.com/2013/05/22/exploring-the-mma-problem-of-bad-judges-decisions/</link>
		<comments>http://mmavalor.com/2013/05/22/exploring-the-mma-problem-of-bad-judges-decisions/#comments</comments>
		<pubDate>Wed, 22 May 2013 20:23:39 +0000</pubDate>
		<dc:creator>Mike Hammersmith (Featured Staff Writer)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[Judges]]></category>
		<category><![CDATA[Opinion]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=26245</guid>
		<description><![CDATA[<p>There was one last weekend, there will be one this weekend, and there will likely be one every weekend for the foreseeable future.  As fans, we're all heart-broken when we feel an injustice has been done to a fighter via poor judges decisions.   Sometimes we had money on someone we feel was "robbed" or perhaps we just wanted to see our favorite guy advance.  If you take pains to be impartial, you might just hate the fact these decisions are a blemish on the sport we all love and a disservice to fighters.</p><p>The post <a href="http://mmavalor.com/2013/05/22/exploring-the-mma-problem-of-bad-judges-decisions/">Exploring the MMA Problem of Bad Judges Decisions</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Injury to Renan Barao Puts two fighters on the UFC 161 Bench</title>
		<link>http://mmavalor.com/2013/05/21/injury-to-renan-barao-puts-two-fighters-on-the-ufc-161-bench/</link>
		<comments>http://mmavalor.com/2013/05/21/injury-to-renan-barao-puts-two-fighters-on-the-ufc-161-bench/#comments</comments>
		<pubDate>Wed, 22 May 2013 06:24:50 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Eddie Wineland]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Renan Barao]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Soa Palelei]]></category>
		<category><![CDATA[Stipe Miocic]]></category>
		<category><![CDATA[UFC 161]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=26238</guid>
		<description><![CDATA[<p>Next Month’s UFC 161 suffered a major loss this past weekend when the night’s main event was scratched and replaced by the co-main event. In an attempt to bolster the main card, a heavyweight bout between Roy Nelson and Stipe Miocic was added. The side effects of the resulting turn of events have currently left two fighters on the UFC 161 bench.</p><p>The post <a href="http://mmavalor.com/2013/05/21/injury-to-renan-barao-puts-two-fighters-on-the-ufc-161-bench/">Injury to Renan Barao Puts two fighters on the UFC 161 Bench</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fight Report: Championship Fighting Alliance 11</title>
		<link>http://mmavalor.com/2013/05/21/the-fight-report-championship-fighting-alliance-11/</link>
		<comments>http://mmavalor.com/2013/05/21/the-fight-report-championship-fighting-alliance-11/#comments</comments>
		<pubDate>Tue, 21 May 2013 22:32:28 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Championship Fighting Alliance]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Allanna Jones]]></category>
		<category><![CDATA[CFA 11]]></category>
		<category><![CDATA[Elvin Brito]]></category>
		<category><![CDATA[Fallon Fox]]></category>
		<category><![CDATA[Luis Palomino]]></category>
		<category><![CDATA[Mike King]]></category>
		<category><![CDATA[Mike Kyle]]></category>
		<category><![CDATA[Oscar Delgado]]></category>
		<category><![CDATA[Robert Washington]]></category>
		<category><![CDATA[Sean Soriano]]></category>
		<category><![CDATA[The Fight Report]]></category>
		<category><![CDATA[Travis Wiuff]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=26234</guid>
		<description><![CDATA[<p>A small fight organization trying to make some waves, Championship Fighting Alliance has parlayed a national news story into a chance to appear on AXS TV.  While the co-main event with Fallon Fox is what everyone is talking about, there's actually some substantial quality fights on the card that should more than exceed expectations.</p><p>The post <a href="http://mmavalor.com/2013/05/21/the-fight-report-championship-fighting-alliance-11/">The Fight Report: Championship Fighting Alliance 11</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<item>
		<title>The Fight Report: UFC 160</title>
		<link>http://mmavalor.com/2013/05/20/the-fight-report-ufc-160/</link>
		<comments>http://mmavalor.com/2013/05/20/the-fight-report-ufc-160/#comments</comments>
		<pubDate>Mon, 20 May 2013 19:34:27 +0000</pubDate>
		<dc:creator>Mike Hammersmith (Featured Staff Writer)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Abel Trujillo]]></category>
		<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[Brian Bowles]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[George Roop]]></category>
		<category><![CDATA[Glover teixeira]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[James Te Huna]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Khabib Nurmagomedov]]></category>
		<category><![CDATA[KJ Noons]]></category>
		<category><![CDATA[Mark Hunt]]></category>
		<category><![CDATA[Max Holloway]]></category>
		<category><![CDATA[Mike Pyle]]></category>
		<category><![CDATA[Nah-Shon Burrell]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[Stephen Thompson]]></category>
		<category><![CDATA[The Fight Report]]></category>
		<category><![CDATA[TJ Grant]]></category>
		<category><![CDATA[UFC 160]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=26227</guid>
		<description><![CDATA[<p>Another night and another title on the line as the UFC rolls into Fight City USA with an outstanding UFC 160 fight card.  Our main event is a rematch you wouldn't expect, yet one that is hard to argue against, as Cain Velasquez faces Antonio Silva for the second time.  Silva was destroyed in their last fight, but a win over Travis Browne and Alistair Overeem paved his way to another chance at a win over Velasquez.  The gold at the end of the rainbow just sweetens the pot.</p><p>The post <a href="http://mmavalor.com/2013/05/20/the-fight-report-ufc-160/">The Fight Report: UFC 160</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Former Strikeforce Champs wind up on Opposite Ends of the Spectrum</title>
		<link>http://mmavalor.com/2013/05/19/former-strikeforce-champs-wind-up-on-opposite-ends-of-the-spectrum/</link>
		<comments>http://mmavalor.com/2013/05/19/former-strikeforce-champs-wind-up-on-opposite-ends-of-the-spectrum/#comments</comments>
		<pubDate>Sun, 19 May 2013 21:03:58 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Chris Camozzi]]></category>
		<category><![CDATA[Luke Rockhold]]></category>
		<category><![CDATA[Middleweight]]></category>
		<category><![CDATA[Ronaldo Souza]]></category>
		<category><![CDATA[UFC on FX 8]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=26219</guid>
		<description><![CDATA[<p>Last night’s UFC on FX was supposed to be the coming out party for the last two Strikeforce middleweight champions. Luke Rockhold and Ronaldo “Jacare” Souza were making their long-awaited UFC debuts in the top two fights on the card. What transpired though were outcomes at the opposite ends of the spectrum, leaving one fighter overjoyed and the other extremely disappointed.</p><p>The post <a href="http://mmavalor.com/2013/05/19/former-strikeforce-champs-wind-up-on-opposite-ends-of-the-spectrum/">Former Strikeforce Champs wind up on Opposite Ends of the Spectrum</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FX 8: Belfort vs. Rockhold Quick Results</title>
		<link>http://mmavalor.com/2013/05/19/ufc-on-fx-8-belfort-vs-rockhold-quick-results/</link>
		<comments>http://mmavalor.com/2013/05/19/ufc-on-fx-8-belfort-vs-rockhold-quick-results/#comments</comments>
		<pubDate>Sun, 19 May 2013 08:04:50 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Azamat Gashimov]]></category>
		<category><![CDATA[Chris Camozzi]]></category>
		<category><![CDATA[Chris Cariaso]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[Fabio Maldonado]]></category>
		<category><![CDATA[Francisco Trinaldo]]></category>
		<category><![CDATA[Gleison Tibau]]></category>
		<category><![CDATA[Hacran Dias]]></category>
		<category><![CDATA[Iliarde Santos]]></category>
		<category><![CDATA[Jeremy Larsen]]></category>
		<category><![CDATA[Joao Zeferino]]></category>
		<category><![CDATA[John Cholish]]></category>
		<category><![CDATA[John Lineker]]></category>
		<category><![CDATA[Jussier Formiga]]></category>
		<category><![CDATA[Lucas Martins]]></category>
		<category><![CDATA[Luke Rockhold]]></category>
		<category><![CDATA[Michel Richard dos Prazeres]]></category>
		<category><![CDATA[Mike Rio]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[Rafael Dos Anjos]]></category>
		<category><![CDATA[Rafael Natal]]></category>
		<category><![CDATA[Roger Hollett]]></category>
		<category><![CDATA[Ronaldo Souza]]></category>
		<category><![CDATA[UFC on FX 8]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[Yuri Alcantara]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=26211</guid>
		<description><![CDATA[<p>The UFC made its second trip to Brazil this year for tonight’s 13 bout UFC on FX 8 fight card. Headlined by an important middleweight bout featuring Vitor Belfort, who also in the main event of Brazilian card back in January.</p><p>The post <a href="http://mmavalor.com/2013/05/19/ufc-on-fx-8-belfort-vs-rockhold-quick-results/">UFC on FX 8: Belfort vs. Rockhold Quick Results</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scott Holtzman now Faces John Mahlow at XFC 24</title>
		<link>http://mmavalor.com/2013/05/17/scott-holtzman-now-faces-john-mahlow-at-xfc-24/</link>
		<comments>http://mmavalor.com/2013/05/17/scott-holtzman-now-faces-john-mahlow-at-xfc-24/#comments</comments>
		<pubDate>Sat, 18 May 2013 02:50:56 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[XFC]]></category>
		<category><![CDATA[John Mahlow]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Nick Newell]]></category>
		<category><![CDATA[Scott Holtzman]]></category>
		<category><![CDATA[XFC 24]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=26206</guid>
		<description><![CDATA[<p>Now that the XFC and Nick Newell have both said their sides of the story the promotion has returned its focus on finding the odd man out, Scott Holtzman, an opponent for next month’s XFC 24.</p><p>The post <a href="http://mmavalor.com/2013/05/17/scott-holtzman-now-faces-john-mahlow-at-xfc-24/">Scott Holtzman now Faces John Mahlow at XFC 24</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Towel was out During the UFC on FX 8 Weigh-ins</title>
		<link>http://mmavalor.com/2013/05/17/the-towel-was-out-during-the-ufc-on-fx-8-weigh-ins/</link>
		<comments>http://mmavalor.com/2013/05/17/the-towel-was-out-during-the-ufc-on-fx-8-weigh-ins/#comments</comments>
		<pubDate>Fri, 17 May 2013 20:51:14 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Azamat Gashimov]]></category>
		<category><![CDATA[Chris Camozzi]]></category>
		<category><![CDATA[Chris Cariaso]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[Fabio Maldonado]]></category>
		<category><![CDATA[Francisco Trinaldo]]></category>
		<category><![CDATA[Gleison Tibau]]></category>
		<category><![CDATA[Hacran Dias]]></category>
		<category><![CDATA[Iliarde Santos]]></category>
		<category><![CDATA[Jeremy Larsen]]></category>
		<category><![CDATA[Joao Zeferino]]></category>
		<category><![CDATA[John Cholish]]></category>
		<category><![CDATA[John Lineker]]></category>
		<category><![CDATA[Jussier Formiga]]></category>
		<category><![CDATA[Lucas Martins]]></category>
		<category><![CDATA[Luke Rockhold]]></category>
		<category><![CDATA[Michel Richard dos Prazeres]]></category>
		<category><![CDATA[Mike Rio]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[Rafael Dos Anjos]]></category>
		<category><![CDATA[Rafael Natal]]></category>
		<category><![CDATA[Roger Hollett]]></category>
		<category><![CDATA[Ronaldo Souza]]></category>
		<category><![CDATA[UFC on FX 8]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Yuri Alcantara]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=26201</guid>
		<description><![CDATA[<p>The main scale for today’s UFC on FX 8 weigh-ins must have been slightly off from the one backstage because several of the fighters needed the towel in order to make weight. Factor in the handful of fighters that took an inordinately long time to get on the scale and today’s festivities seemed to go on forever.</p><p>The post <a href="http://mmavalor.com/2013/05/17/the-towel-was-out-during-the-ufc-on-fx-8-weigh-ins/">The Towel was out During the UFC on FX 8 Weigh-ins</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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