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	<title>MMAValor &#187; MMA</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>UFC 143: Diaz vs. Condit Live Results and Analysis</title>
		<link>http://mmavalor.com/2012/02/04/ufc-143-diaz-vs-condit-live-results-and-analysis/</link>
		<comments>http://mmavalor.com/2012/02/04/ufc-143-diaz-vs-condit-live-results-and-analysis/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 21:14:07 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alex Caceres]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Chris Cope]]></category>
		<category><![CDATA[Clifford Starks]]></category>
		<category><![CDATA[Dan Stittgen]]></category>
		<category><![CDATA[Dustin Poirier]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Edwin Figueroa]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[Henry Martinez]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Matthew Riddle]]></category>
		<category><![CDATA[Max Holloway]]></category>
		<category><![CDATA[Michael Kuiper]]></category>
		<category><![CDATA[Mike Pierce]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Rafael Natal]]></category>
		<category><![CDATA[Renan Barao]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Scott Jorgensen]]></category>
		<category><![CDATA[Stephen Thompson]]></category>
		<category><![CDATA[UFC 143]]></category>
		<category><![CDATA[UFC 143 Results]]></category>
		<category><![CDATA[UFC 143: Diaz vs. Condit]]></category>
		<category><![CDATA[Welterweights]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17507</guid>
		<description><![CDATA[Forget about tomorrows little NFL game (for now) because tonight is UFC 143 and for some, the main event between Nick Diaz and Carlos Condit is their Superbowl. Their bout is for the interim welterweight title and offers fans one of the more exciting fights thus far this year.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/04/ufc-143-diaz-vs-condit-live-results-and-analysis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Top 5 MMA Fights in February</title>
		<link>http://mmavalor.com/2012/02/04/the-top-5-mma-fights-in-february/</link>
		<comments>http://mmavalor.com/2012/02/04/the-top-5-mma-fights-in-february/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:03:17 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Jake Ellenberger]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Renan Barao]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Scott Jorgensen]]></category>
		<category><![CDATA[Top 5]]></category>
		<category><![CDATA[UFC 143]]></category>
		<category><![CDATA[UFC 144]]></category>
		<category><![CDATA[UFC on Fuel TV 1]]></category>
		<category><![CDATA[Yoshihiro Akiyama]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17499</guid>
		<description><![CDATA[Days into the month on February the first major event of the month is just hours away from kicking off. The month has many top matchups to excite fans but with Bellator’s not starting until next month and no Strikeforce this month it just leaves the three UFC events to choose from. While the three events hold plenty of top fight, here are the top five fights in February.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/04/the-top-5-mma-fights-in-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UCMMA 26 Brings another Solid Card to the UK Tomorrow</title>
		<link>http://mmavalor.com/2012/02/03/ucmma-26-brings-another-solid-card-to-the-uk-tomorrow/</link>
		<comments>http://mmavalor.com/2012/02/03/ucmma-26-brings-another-solid-card-to-the-uk-tomorrow/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 04:58:24 +0000</pubDate>
		<dc:creator>Graham Finney (Contributor)</dc:creator>
				<category><![CDATA[Cage Rage]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UCMMA]]></category>
		<category><![CDATA[Andy Cona]]></category>
		<category><![CDATA[Ashleigh Grimshaw]]></category>
		<category><![CDATA[Dave O'Donell]]></category>
		<category><![CDATA[Iain Martell]]></category>
		<category><![CDATA[John Maguire]]></category>
		<category><![CDATA[Luke Sines]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Mohamad Ali]]></category>
		<category><![CDATA[Ray Edgar]]></category>
		<category><![CDATA[Stav Economou]]></category>
		<category><![CDATA[Steven Stanley]]></category>
		<category><![CDATA[Tomasz Czerwinski]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17492</guid>
		<description><![CDATA[MMA returns to the UK capital this weekend and, speaking ahead of this weekend’s UCMMA show at the Troxy in London, fight promoter Dave O’Donnell has revealed that ‘Cage Rage’ is dead and ‘UCMMA’ is the way forward, starting now. Planning a full-scale assault on the MMA world in 2012, O’Donnell has spoken of his plans for everything from his White Collar MMA and Contenders events for up and coming fighters to taking MMA to the mainstream and beyond.  ]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/03/ucmma-26-brings-another-solid-card-to-the-uk-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jorge Santiago Headlines Titan Fighting Championship 21</title>
		<link>http://mmavalor.com/2012/02/03/jorge-santiago-headlines-titan-fighting-championship-21/</link>
		<comments>http://mmavalor.com/2012/02/03/jorge-santiago-headlines-titan-fighting-championship-21/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 03:28:26 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Titan Fighting Championship]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Jorge Santiago]]></category>
		<category><![CDATA[Leonardo Pecanha]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[TFC 21]]></category>
		<category><![CDATA[Titan fighting Championship]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17485</guid>
		<description><![CDATA[Former UFC middleweight and Sengoku Champion Jorge Santiago will make his first appearance back in a cage since being released from the UFC (for the 2nd time) on March 2nd. “The Sandman” will be making his Titan Fighting Championship debut against fellow Brazilian Leonardo Pecanha in the main event of TFC 21. The event will take place inside the Memorial Hall, with the main card being televised live on HDNet starting at 6pm PT/9pm ET.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/03/jorge-santiago-headlines-titan-fighting-championship-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 143: Diaz vs. Condit Main Card Breakdown</title>
		<link>http://mmavalor.com/2012/02/03/ufc-143-diaz-vs-condit-main-card-breakdown/</link>
		<comments>http://mmavalor.com/2012/02/03/ufc-143-diaz-vs-condit-main-card-breakdown/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:30:04 +0000</pubDate>
		<dc:creator>Dylan Horner (Staff Writer)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Clifford Starks]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Mike Pierce]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Renan Barao]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Scott Jorgensen]]></category>
		<category><![CDATA[Super Bowl Weekend]]></category>
		<category><![CDATA[UFC 143]]></category>
		<category><![CDATA[UFC 143 Breakdown]]></category>
		<category><![CDATA[UFC 143: Diaz vs. Condit]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17471</guid>
		<description><![CDATA[As you all know, this weekend is the biggest football game of the season as the New England Patriots face the New York Giants in Super Bowl XLVI on Sunday. However, on Saturday night, live from the Mandalay Bay Events Center in Las Vegas, NV we have UFC 143: Diaz vs. Condit. ]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/03/ufc-143-diaz-vs-condit-main-card-breakdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pat Barry vs. Lavar Johnson Added to “Exciting” UFC on FOX 3 card</title>
		<link>http://mmavalor.com/2012/02/03/pat-barry-vs-lavar-johnson-added-to-exciting-ufc-on-fox-3-card/</link>
		<comments>http://mmavalor.com/2012/02/03/pat-barry-vs-lavar-johnson-added-to-exciting-ufc-on-fox-3-card/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:55:50 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Heavyweights]]></category>
		<category><![CDATA[KickBoxing]]></category>
		<category><![CDATA[Lavar Johnson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Pat Barry]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[UFC on FOX 3]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17475</guid>
		<description><![CDATA[Coming off the second UFC on FOX card that had three “meaningful” bouts on the main card, the promotion seems to going the “exciting” route for the third installment. On the heels of the Jim Miller vs. Nate Diaz bout being elevated to the main event, the UFC has added another bout that is sure to keep the fans on the edge of their seats.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/03/pat-barry-vs-lavar-johnson-added-to-exciting-ufc-on-fox-3-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jim Miller vs. Nate Diaz Will be a Five Round Main Event at UFC on FOX 3</title>
		<link>http://mmavalor.com/2012/02/02/jim-miller-vs-nate-diaz-will-be-a-five-round-main-event-at-ufc-on-fox-3/</link>
		<comments>http://mmavalor.com/2012/02/02/jim-miller-vs-nate-diaz-will-be-a-five-round-main-event-at-ufc-on-fox-3/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:06:50 +0000</pubDate>
		<dc:creator>James Begley (Staff Writer)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[5 round main event]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Lightweight]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[UFC on FOX 3]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17462</guid>
		<description><![CDATA[Great news for MMA fans, in that the recently announced bout of Jim Miller vs. Nate Diaz for the UFC on FOX 3 has been announced as shows main event and will be a five round contest. Miller is clawing his way back to where he stood in the rankings for the better part of 2011, and Diaz is doing just what the Diaz brothers are famous for, beating people up, and then demanding higher level opposition.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/02/jim-miller-vs-nate-diaz-will-be-a-five-round-main-event-at-ufc-on-fox-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Fighter Rankings for February 2012</title>
		<link>http://mmavalor.com/2012/02/02/mma-fighter-rankings-for-february-2012/</link>
		<comments>http://mmavalor.com/2012/02/02/mma-fighter-rankings-for-february-2012/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:56:18 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rankings]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Fighter rankings]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jake Ellenberger]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[MMA Rankings]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Renan Barao]]></category>
		<category><![CDATA[Scott Jorgensen]]></category>
		<category><![CDATA[UFC 143]]></category>
		<category><![CDATA[UFC 144]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17456</guid>
		<description><![CDATA[It’s rare when the rankings don't see any changes but the outcomes from fights held in the month of January didn’t changes things in any division. That might have due to the fact only four fighters in our top five ranks actually fought last month. Not to worry though because February will see nine top five fighters step into the cage, including three fights where both competitors are ranked.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/02/mma-fighter-rankings-for-february-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX: Evans vs. Davis Medical Suspensions</title>
		<link>http://mmavalor.com/2012/02/02/ufc-on-fox-evans-vs-davis-medical-suspensions/</link>
		<comments>http://mmavalor.com/2012/02/02/ufc-on-fox-evans-vs-davis-medical-suspensions/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:36:36 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Chris Camozzi]]></category>
		<category><![CDATA[Chris Weidman]]></category>
		<category><![CDATA[Dustin Jacoby]]></category>
		<category><![CDATA[George Roop]]></category>
		<category><![CDATA[Joey Beltran]]></category>
		<category><![CDATA[Jon Olav Einemo]]></category>
		<category><![CDATA[Medical Suspension]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC on FOX 2]]></category>
		<category><![CDATA[UFC on FOX: Evans vs. Davis]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17450</guid>
		<description><![CDATA[Coming away from last week’s UFC on FOX: Evans vs. Davis event, the fighters on the card walked away fairly healthy. A total of just eight fighters were given medical suspensions by the Illinois Department of Financial and Professional Regulation, ranging from 30 to 60 days.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/02/ufc-on-fox-evans-vs-davis-medical-suspensions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roy Nelson Welcomes Fabricio Werdum back at UFC 143</title>
		<link>http://mmavalor.com/2012/02/02/roy-nelson-welcomes-fabricio-werdum-back-at-ufc-143/</link>
		<comments>http://mmavalor.com/2012/02/02/roy-nelson-welcomes-fabricio-werdum-back-at-ufc-143/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:08:19 +0000</pubDate>
		<dc:creator>Thomas Volkert (Staff Writer)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Heavyweights]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[UFC 143]]></category>
		<category><![CDATA[UFC 143: Diaz vs. Condit]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17436</guid>
		<description><![CDATA[Roy Nelson got back on the winning track at UFC 137, defeating the legendary Mirko Cro Crop. At UFC 143, Big Country will welcome BJJ Black Belt Fabricio Werdum back into the UFC.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/02/roy-nelson-welcomes-fabricio-werdum-back-at-ufc-143/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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