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	<title>MMAValor &#187; Dan Henderson</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>Suspension Nearly up, Thiago Silva to Join a Deep Light Heavyweight Division</title>
		<link>http://mmavalor.com/2012/01/22/suspension-nearly-up-thiago-silva-to-join-a-deep-light-heavyweight-division/</link>
		<comments>http://mmavalor.com/2012/01/22/suspension-nearly-up-thiago-silva-to-join-a-deep-light-heavyweight-division/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 00:34:08 +0000</pubDate>
		<dc:creator>James Begley (Staff Writer)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alexander Gustafsson]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Light Heavyweight]]></category>
		<category><![CDATA[Suspension]]></category>
		<category><![CDATA[Thiago Alves]]></category>
		<category><![CDATA[UFC on FOX 2]]></category>
		<category><![CDATA[UFC on Fuel TV 2]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17173</guid>
		<description><![CDATA[The light heavyweight division in the UFC is one of the deepest the promotion has. Jon “Bones” Jones lit the MMA world on fire last year by fighting a staggering four times, three of which were title bouts. Jones seems to be unstoppable, but that hasn’t kept his challengers from wanting to take the newest sensation in MMA down a peg or two.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/01/22/suspension-nearly-up-thiago-silva-to-join-a-deep-light-heavyweight-division/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Year End Report: Light Heavyweights</title>
		<link>http://mmavalor.com/2011/12/27/2011-year-end-report-light-heavyweights/</link>
		<comments>http://mmavalor.com/2011/12/27/2011-year-end-report-light-heavyweights/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 02:09:28 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
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		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Light Heavyweights]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[Year End]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16589</guid>
		<description><![CDATA[In a division that has birthed some of the most recognizable and popular faces in the UFC and MMA all over the world, light heavyweight fighters are some of the most impressive, dangerous and naturally talented athletes in the sport today. Zuffa has always been able to promote the best of the best in any weight class but it’s most familiar alum is among the likes of Chuck Liddell, Randy Couture and Tito Ortiz.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/27/2011-year-end-report-light-heavyweights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Fighter Rankings for December 2011</title>
		<link>http://mmavalor.com/2011/12/05/mma-fighter-rankings-for-december-2011/</link>
		<comments>http://mmavalor.com/2011/12/05/mma-fighter-rankings-for-december-2011/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:15:21 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Rankings]]></category>
		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Bellator 58]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Eddie Alvarez]]></category>
		<category><![CDATA[Fighter rankings]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Michael Chandler]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 139]]></category>
		<category><![CDATA[UFC 140]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16217</guid>
		<description><![CDATA[The month of November might have only had two major title fights but both would end with the challengers hands raised. The two new champions along with the other action last month gave the ranking plenty of changes, including a new number one in the heavyweight division.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/05/mma-fighter-rankings-for-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking Back at The Ultimate Fighter Coaches</title>
		<link>http://mmavalor.com/2011/11/30/looking-back-at-the-ultimate-fighter-coaches/</link>
		<comments>http://mmavalor.com/2011/11/30/looking-back-at-the-ultimate-fighter-coaches/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 01:47:58 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[TUF 14]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16123</guid>
		<description><![CDATA[The 14th season of The Ultimate Fighter ends tonight with the final two semifinal bouts in the first season to feature bantamweights and featherweights. For only the second time in series history the coaches will square off at the finale this Saturday alongside their fighters.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/11/30/looking-back-at-the-ultimate-fighter-coaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rashad Evans vs. Phil Davis to headline UFC on FOX 2</title>
		<link>http://mmavalor.com/2011/11/30/rashad-evans-vs-phil-davis-to-headline-ufc-on-fox-2/</link>
		<comments>http://mmavalor.com/2011/11/30/rashad-evans-vs-phil-davis-to-headline-ufc-on-fox-2/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 17:37:03 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC 133]]></category>
		<category><![CDATA[UFC 139]]></category>
		<category><![CDATA[UFC 140]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[UFC on FOX 2]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16109</guid>
		<description><![CDATA[Light heavyweights Rashad Evans and Phil Davis were supposed to fight on August 6th at UFC 133, but an injury to Davis nixed the main event. The two now appear set to headline the UFC on FOX 2 card scheduled for January 28th in Chicago, Illinois.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/11/30/rashad-evans-vs-phil-davis-to-headline-ufc-on-fox-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Thoughts: Chandler vs. Alvarez or Hendo vs. Rua?</title>
		<link>http://mmavalor.com/2011/11/22/mixed-martial-thoughts-chandler-vs-alvarez-or-hendo-vs-rua/</link>
		<comments>http://mmavalor.com/2011/11/22/mixed-martial-thoughts-chandler-vs-alvarez-or-hendo-vs-rua/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 05:37:16 +0000</pubDate>
		<dc:creator>Gerry Rodriguez (Contributor)</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Bellator 58]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Eddie Alvarez]]></category>
		<category><![CDATA[Fight of the Year]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Michael Chandler]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Thoughts]]></category>
		<category><![CDATA[UFC 139]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16002</guid>
		<description><![CDATA[It's not often we get two fight of the year caliber fights on the same night, however, that is exactly what happened this past Saturday.  Bellator had Michael Chandler vs. Eddie Alvarez and the UFC gave us Dan Henderson vs. Mauricio “Shogun” Rua.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/11/22/mixed-martial-thoughts-chandler-vs-alvarez-or-hendo-vs-rua/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 139: Shogun vs. Henderson Fighter Salaries and Medical Suspensions</title>
		<link>http://mmavalor.com/2011/11/21/ufc-139-shogun-vs-henderson-fighter-salaries-and-medical-suspensions/</link>
		<comments>http://mmavalor.com/2011/11/21/ufc-139-shogun-vs-henderson-fighter-salaries-and-medical-suspensions/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 03:46:49 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alex Soto]]></category>
		<category><![CDATA[Brian Bowles]]></category>
		<category><![CDATA[Chris Weidman]]></category>
		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Danny Castillo]]></category>
		<category><![CDATA[Gleison Tibau]]></category>
		<category><![CDATA[Jason Brilz]]></category>
		<category><![CDATA[Kyle Kingsbury]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Medical Suspension]]></category>
		<category><![CDATA[Michael McDonald]]></category>
		<category><![CDATA[Miguel Torres]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Pace]]></category>
		<category><![CDATA[Rafael Dos Anjos]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Seth Baczynski]]></category>
		<category><![CDATA[Shamar Bailey]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>
		<category><![CDATA[Tom Lawlor]]></category>
		<category><![CDATA[UFC 139]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15990</guid>
		<description><![CDATA[The fallout from the Saturday’s epic UFC 139: Shogun vs. Henderson event was released today by the California State Athletic Commission. Out of the 24 fighters on the card, 13 of them received medical suspensions with the obvious combatants receiving extended suspensions.]]></description>
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		</item>
		<item>
		<title>UFC 139: Shogun vs. Henderson Winners &amp; Losers</title>
		<link>http://mmavalor.com/2011/11/21/ufc-139-shogun-vs-henderson-winners-losers/</link>
		<comments>http://mmavalor.com/2011/11/21/ufc-139-shogun-vs-henderson-winners-losers/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:31:17 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jason Brilz]]></category>
		<category><![CDATA[Kyle Kingsbury]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
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		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[UFC 139]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>
		<category><![CDATA[Winners and Losers]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15973</guid>
		<description><![CDATA[Blood, sweat and tears were shed onto the canvassed octagon this past Saturday night in San Jose, CA. A card that was predicted to be one of the best of the year, delivered in what could have been one of the greatest of all time when you consider the performances showcased by the men who went out to fight and claim the victory.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/11/21/ufc-139-shogun-vs-henderson-winners-losers/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>UFC 139: Shogun vs. Henderson Quick Results</title>
		<link>http://mmavalor.com/2011/11/20/ufc-139-shogun-vs-henderson-quick-results/</link>
		<comments>http://mmavalor.com/2011/11/20/ufc-139-shogun-vs-henderson-quick-results/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 16:50:10 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alex Soto]]></category>
		<category><![CDATA[Brian Bowles]]></category>
		<category><![CDATA[Chris Weidman]]></category>
		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Danny Castillo]]></category>
		<category><![CDATA[Gleison Tibau]]></category>
		<category><![CDATA[Jason Brilz]]></category>
		<category><![CDATA[Kyle Kingsbury]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Michael McDonald]]></category>
		<category><![CDATA[Miguel Torres]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Seth Baczynski]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>
		<category><![CDATA[Tom Lawlor]]></category>
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		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15954</guid>
		<description><![CDATA[Making their first trip to San Jose, California the UFC put together a deep fight card that delivered the goods inside the Octagon. The final two fights at UFC 139 were both awarded “Fight of the Night” honors for good reason. As far as Main &#038; Co-Main events go, UFC 139 arguably had the best combination of the two on a single night.]]></description>
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		</item>
		<item>
		<title>UFC 139: Shogun vs. Henderson Weigh in Pictures</title>
		<link>http://mmavalor.com/2011/11/19/ufc-139-shogun-vs-henderson-weigh-in-pictures/</link>
		<comments>http://mmavalor.com/2011/11/19/ufc-139-shogun-vs-henderson-weigh-in-pictures/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 20:04:47 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Event Pictures]]></category>
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		<category><![CDATA[Chris Weidman]]></category>
		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Dan Henderson]]></category>
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		<category><![CDATA[Jason Brilz]]></category>
		<category><![CDATA[Kyle Kingsbury]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Michael McDonald]]></category>
		<category><![CDATA[Miguel Torres]]></category>
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		<category><![CDATA[Nick Pace]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Rafael Dos Anjos]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[Ryan Bader]]></category>
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		<category><![CDATA[Shamar Bailey]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>
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		<category><![CDATA[UFC 139 Weigh-ins]]></category>
		<category><![CDATA[UFC Pictures]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15883</guid>
		<description><![CDATA[The UFC 139 weigh-ins could easily go down as one of the most interesting pre-fight weigh ins ever between the scale troubles, outrageous outfits and personalities. With fighters walking out dressed in a suit (Danny Castillo) and as Steven Seagal (Tom Lawlor) the fans were treated to more than fighters stripping down to their skivvies and stepping on a scale.]]></description>
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		<slash:comments>1</slash:comments>
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