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	<title>MMAValor &#187; Josh Koscheck</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>UFC on Fox 3 – The Winners and Losers</title>
		<link>http://mmavalor.com/2012/05/07/ufc-on-fox-3/</link>
		<comments>http://mmavalor.com/2012/05/07/ufc-on-fox-3/#comments</comments>
		<pubDate>Tue, 08 May 2012 01:17:38 +0000</pubDate>
		<dc:creator>Dan Rose (Lead Staff Writer)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Michael Johnson]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Pablo Garza]]></category>
		<category><![CDATA[Pat Barry]]></category>
		<category><![CDATA[UFC on FOX 3]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=19480</guid>
		<description><![CDATA[UFC on Fox 3 took place Saturday night and the event was fantastic.  The four main card fights were idealistic in terms of what you’d want a national audience to witness.  There were submissions, knockouts, a hotly contested battle on the mat and a decision.  It was everything the first two Fox events were not.   Here you’ll find who impressed us and who maybe lost ground in their UFC career.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/05/07/ufc-on-fox-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MMA Fighter Rankings for May 2012</title>
		<link>http://mmavalor.com/2012/05/07/mma-fighter-rankings-for-may-2012/</link>
		<comments>http://mmavalor.com/2012/05/07/mma-fighter-rankings-for-may-2012/#comments</comments>
		<pubDate>Mon, 07 May 2012 18:30:17 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rankings]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Johny Hendricks]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Miked Martial Arts]]></category>
		<category><![CDATA[mma fighter rankings]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC 145]]></category>
		<category><![CDATA[UFC 146]]></category>
		<category><![CDATA[UFC on FOX 3]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=19467</guid>
		<description><![CDATA[The MMA Fighter Rankings for the month of May look much different from what they did just one month ago, despite many of the ranked fighters not even fighting. Fighter suspensions coupled with losses and big wins by ranked fighters played a bit of havoc on the rankings.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/05/07/mma-fighter-rankings-for-may-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 3 Main Card Results</title>
		<link>http://mmavalor.com/2012/05/05/ufc-on-fox-3-main-card-results/</link>
		<comments>http://mmavalor.com/2012/05/05/ufc-on-fox-3-main-card-results/#comments</comments>
		<pubDate>Sun, 06 May 2012 02:05:59 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Johny Hendricks]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Lavar Johnson]]></category>
		<category><![CDATA[Main Card]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Pat Barry]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[UFC on FOX 3]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=19454</guid>
		<description><![CDATA[Coming off a solid preliminary portion, the UFC on FOX 3 main card featured four top fights across four different divisions. The UFC on FOX 3 main card was headlined by a lightweight bout with title shot implications between the Ultimate fighter winner Nate Diaz and the New Jersey native Jim Miller.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/05/05/ufc-on-fox-3-main-card-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The UFC on FOX 3 intro you won&#8217;t see on FOX</title>
		<link>http://mmavalor.com/2012/05/04/the-ufc-on-fox-3-intro-you-wont-see-on-fox/</link>
		<comments>http://mmavalor.com/2012/05/04/the-ufc-on-fox-3-intro-you-wont-see-on-fox/#comments</comments>
		<pubDate>Fri, 04 May 2012 23:10:45 +0000</pubDate>
		<dc:creator>MMA Valor</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Intro]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Johny Hendricks]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Lavar Johnson]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Pat Barry]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[UFC on FOX 3]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=19397</guid>
		<description><![CDATA[The intro for tomorrows UFC on FOX 3 main card will be the standard FOX sports intro, but the UFC put together a pay per view style intro that won't be airing on FOX. Watch the intro below for all four main card bouts and make you to check out all the UFC on FOX 3 coverage on MMA Valor.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/05/04/the-ufc-on-fox-3-intro-you-wont-see-on-fox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 3 Bold Predictions</title>
		<link>http://mmavalor.com/2012/05/03/ufc-on-fox-3-bold-predictions/</link>
		<comments>http://mmavalor.com/2012/05/03/ufc-on-fox-3-bold-predictions/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:28:35 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Predictions]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Danny Castillo]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[John Cholish]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[John Hathaway]]></category>
		<category><![CDATA[John Lineker]]></category>
		<category><![CDATA[Johny Hendricks]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Karlos Vemola]]></category>
		<category><![CDATA[Lavar Johnson]]></category>
		<category><![CDATA[Louis Gaudinot]]></category>
		<category><![CDATA[Michael Johnson]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Nick Denis]]></category>
		<category><![CDATA[Pablo Garza]]></category>
		<category><![CDATA[Pascal Krauss]]></category>
		<category><![CDATA[Pat Barry]]></category>
		<category><![CDATA[Roland Delorme]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[Tim Elliott]]></category>
		<category><![CDATA[Tony Ferguson]]></category>
		<category><![CDATA[UFC on FOX 3]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=19367</guid>
		<description><![CDATA[Still working out what will work best on network TV the UFC returns to FOX this Saturday with the UFC on FOX 3 from East Rutherford, New Jersey. The third installment on FOX has four main card bouts that should have a little bit of everything to showcase the sport and the UFC to new and old fans watching on network television.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/05/03/ufc-on-fox-3-bold-predictions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The UFC on FOX 3 Betting Corner</title>
		<link>http://mmavalor.com/2012/04/28/the-ufc-on-fox-3-betting-corner/</link>
		<comments>http://mmavalor.com/2012/04/28/the-ufc-on-fox-3-betting-corner/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 17:46:59 +0000</pubDate>
		<dc:creator>Mike Hammersmith (Staff Writer)</dc:creator>
				<category><![CDATA[Betting]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Danny Castillo]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[John Cholish]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[John Hathaway]]></category>
		<category><![CDATA[John Linker]]></category>
		<category><![CDATA[Johny Hendricks]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Karlos Vemola]]></category>
		<category><![CDATA[Lavar Johnson]]></category>
		<category><![CDATA[Louis Gaudinot]]></category>
		<category><![CDATA[Michael Johnson]]></category>
		<category><![CDATA[Mike Hammersmith]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Nick Denis]]></category>
		<category><![CDATA[Pablo Garza]]></category>
		<category><![CDATA[Pascal Krauss]]></category>
		<category><![CDATA[Pat Barry]]></category>
		<category><![CDATA[Roland Delorme]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[The Betting Corner]]></category>
		<category><![CDATA[Tim Elliot]]></category>
		<category><![CDATA[Tony Ferguson]]></category>
		<category><![CDATA[UFC on FOX 3 Betting Lines]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=19301</guid>
		<description><![CDATA[The UFC will once again invade the homes of unsuspecting viewers as UFC on FOX 3 kicks off with a monster card. Our main event features long-time LW contender Jim Miller, as he takes on the not-fit-for-network-television Nate Diaz. We also have a Welterweight bout of epic proportions, as Josh Koscheck takes on the gritty Johny Hendricks in a clash of national wrestling champs on the MMA stage.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/04/28/the-ufc-on-fox-3-betting-corner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The UFC&#8217;s Welterweight Division Just Got Interesting</title>
		<link>http://mmavalor.com/2012/02/23/the-ufcs-welterweight-division-just-got-interesting/</link>
		<comments>http://mmavalor.com/2012/02/23/the-ufcs-welterweight-division-just-got-interesting/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 18:39:58 +0000</pubDate>
		<dc:creator>Thomas Volkert (Staff Writer)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jake Ellenberger]]></category>
		<category><![CDATA[Johny Hendricks]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Welterweight]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17852</guid>
		<description><![CDATA[The talk amongst MMA fans, both hardcore and casual alike, not too long ago was of wanting to see current UFC Welterweight Champion move up to 185 and take on Anderson Silva in a Super-fight that any MMA fan would love to see.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/23/the-ufcs-welterweight-division-just-got-interesting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC Announces Josh Koscheck vs. Johny Hendricks for UFC on FOX 3</title>
		<link>http://mmavalor.com/2012/02/12/ufc-announces-josh-koscheck-vs-johny-hendricks-for-ufc-on-fox-3/</link>
		<comments>http://mmavalor.com/2012/02/12/ufc-announces-josh-koscheck-vs-johny-hendricks-for-ufc-on-fox-3/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 03:25:09 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Johny Hendricks]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC 143]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[UFC on FOX 3]]></category>
		<category><![CDATA[Welterweight]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17712</guid>
		<description><![CDATA[Top welterweight Josh Koscheck will look to erase his unimpressive split decision performance at UFC 143 by getting back into the Octagon right away. Koscheck will get back into action on May 5th against Johny Hendricks, as part of the televised portion of the UFC on FOX 3 card from East Rutherford, New Jersey.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/12/ufc-announces-josh-koscheck-vs-johny-hendricks-for-ufc-on-fox-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long List of UFC 143: Diaz vs. Condit Medical Suspensions</title>
		<link>http://mmavalor.com/2012/02/06/long-list-of-ufc-143-diaz-vs-condit-medical-suspensions/</link>
		<comments>http://mmavalor.com/2012/02/06/long-list-of-ufc-143-diaz-vs-condit-medical-suspensions/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 00:44:17 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alex Caceres]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Chris Cope]]></category>
		<category><![CDATA[Clifford Starks]]></category>
		<category><![CDATA[Dan Stittgen]]></category>
		<category><![CDATA[Dustin Poirier]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Edwin Figueroa]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[Henry Martinez]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Matthew Riddle]]></category>
		<category><![CDATA[Max Holloway]]></category>
		<category><![CDATA[Medical Suspension]]></category>
		<category><![CDATA[Michael Kuiper]]></category>
		<category><![CDATA[Mike Pierce]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[NSAC]]></category>
		<category><![CDATA[Rafael Natal]]></category>
		<category><![CDATA[Renan Barao]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Scott Jorgensen]]></category>
		<category><![CDATA[Stephen Thompson]]></category>
		<category><![CDATA[UFC 143]]></category>
		<category><![CDATA[UFC 143: Diaz vs. Condit]]></category>
		<category><![CDATA[Welterweights]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17592</guid>
		<description><![CDATA[Nearly 70% (15 of 22) of the fighters on the UFC 143: Diaz vs. Condit card was issued medical suspensions today by the Nevada State Athletic Commission. Of the 15 fighters to be suspended, seven of those could be out of action for up to six months. One of the seven fighters that avoided suspension was Nick Diaz who lost in the main event to Carlos Condit by Unanimous Decision.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/06/long-list-of-ufc-143-diaz-vs-condit-medical-suspensions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Aftermath of UFC 143: Diaz vs. Condit</title>
		<link>http://mmavalor.com/2012/02/06/the-aftermath-of-ufc-143-diaz-vs-condit/</link>
		<comments>http://mmavalor.com/2012/02/06/the-aftermath-of-ufc-143-diaz-vs-condit/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:17:06 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alex Caceres]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Edwin Figueroa]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Renan Barao]]></category>
		<category><![CDATA[Stephen Thompson]]></category>
		<category><![CDATA[UFC 143]]></category>
		<category><![CDATA[UFC 143: Diaz vs. Condit]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17582</guid>
		<description><![CDATA[What a night of fights Saturday’s UFC 143 was and while there were some close judge’s decisions and a few heartbroken fans, the night delivered. An interim welterweight champion was crowned, sparking a fan meltdown across the internet and the loser taking his ball and heading home. The night had a little bit of everything including an impressive debut, some odd calls from the referee and one bummed out UFC champion.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/06/the-aftermath-of-ufc-143-diaz-vs-condit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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