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	<title>MMAValor &#187; Julian Lane</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<title>The Ultimate Fighter 16 Episode 5 Recap</title>
		<link>http://mmavalor.com/2012/10/12/the-ultimate-fighter-16-episode-5-recap/</link>
		<comments>http://mmavalor.com/2012/10/12/the-ultimate-fighter-16-episode-5-recap/#comments</comments>
		<pubDate>Sat, 13 Oct 2012 03:56:29 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Igor Araujo]]></category>
		<category><![CDATA[Julian Lane]]></category>
		<category><![CDATA[Matt Secor]]></category>
		<category><![CDATA[Mike Ricci]]></category>
		<category><![CDATA[Nic Herron-Webb]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Team Carwin]]></category>
		<category><![CDATA[Team Nelson]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[TUF 16]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=23400</guid>
		<description><![CDATA[<p>Following the loss at last week’s episode of The Ultimate Fighter, Julian Lane takes the loss hard and breaks down in the locker room. He brings up making the wrong decision in picking his opponent after drawing the shortest straw, something the fighters of Team Carwin learn of and are shocked by the odd methods.</p><p>The post <a href="http://mmavalor.com/2012/10/12/the-ultimate-fighter-16-episode-5-recap/">The Ultimate Fighter 16 Episode 5 Recap</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can’t Fix Stupid in Episode 4 of The Ultimate Fighter</title>
		<link>http://mmavalor.com/2012/10/05/you-cant-fix-stupid-in-episode-4-of-the-ultimate-fighter/</link>
		<comments>http://mmavalor.com/2012/10/05/you-cant-fix-stupid-in-episode-4-of-the-ultimate-fighter/#comments</comments>
		<pubDate>Sat, 06 Oct 2012 03:29:22 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Bristol Marunde]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Julian Lane]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Team Carwin]]></category>
		<category><![CDATA[Team Nelson]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[The Ultimate Fighter: Team Carwin vs. Team Nelson]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=23261</guid>
		<description><![CDATA[<p>With a lead in of the UFC on FX 5, tonight’s episode of The Ultimate Fighter saw two more fighters enter the Octagon and one advancing to the next round. Heading into tonight the teams were tied up with one win each and Team Nelson had the control.</p><p>The post <a href="http://mmavalor.com/2012/10/05/you-cant-fix-stupid-in-episode-4-of-the-ultimate-fighter/">You Can’t Fix Stupid in Episode 4 of The Ultimate Fighter</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/10/05/you-cant-fix-stupid-in-episode-4-of-the-ultimate-fighter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter: Team Carwin vs. Team Nelson Ep. 2 Recap</title>
		<link>http://mmavalor.com/2012/09/21/the-ultimate-fighter-team-carwin-vs-team-nelson-ep-2-recap/</link>
		<comments>http://mmavalor.com/2012/09/21/the-ultimate-fighter-team-carwin-vs-team-nelson-ep-2-recap/#comments</comments>
		<pubDate>Sat, 22 Sep 2012 04:50:49 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Cameron Diffley]]></category>
		<category><![CDATA[Julian Lane]]></category>
		<category><![CDATA[Mike Ricci]]></category>
		<category><![CDATA[Neil Magny]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[The Ultimate Fighter: Team Carwin vs. Team Nelson]]></category>
		<category><![CDATA[TUF 16]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=22808</guid>
		<description><![CDATA[<p>The fighters entered the house for the first time on this week’s episode of The Ultimate Fighter: Team Carwin vs. Team Nelson and the traditional mad dash for the beds occurred. Luckily for us all there was no “hey that’s my bed” shenanigans.</p><p>The post <a href="http://mmavalor.com/2012/09/21/the-ultimate-fighter-team-carwin-vs-team-nelson-ep-2-recap/">The Ultimate Fighter: Team Carwin vs. Team Nelson Ep. 2 Recap</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outlook of The Ultimate Fighter Fridays: Team Carwin vs. Team Nelson</title>
		<link>http://mmavalor.com/2012/09/14/outlook-of-the-ultimate-fighter-fridays-team-carwin-vs-team-nelson/</link>
		<comments>http://mmavalor.com/2012/09/14/outlook-of-the-ultimate-fighter-fridays-team-carwin-vs-team-nelson/#comments</comments>
		<pubDate>Sat, 15 Sep 2012 04:59:54 +0000</pubDate>
		<dc:creator>Mike Hammersmith (Featured Staff Writer)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Bristol Marunde]]></category>
		<category><![CDATA[Cameron Diffley]]></category>
		<category><![CDATA[Colton Smith]]></category>
		<category><![CDATA[Dom Waters]]></category>
		<category><![CDATA[Eddy Ellis]]></category>
		<category><![CDATA[Igor Araujo]]></category>
		<category><![CDATA[James Chaney]]></category>
		<category><![CDATA[Joey Rivera]]></category>
		<category><![CDATA[Jon Manley]]></category>
		<category><![CDATA[Julian Lane]]></category>
		<category><![CDATA[Matt Secor]]></category>
		<category><![CDATA[Michael Hill]]></category>
		<category><![CDATA[Mike Ricci]]></category>
		<category><![CDATA[Neil Magny]]></category>
		<category><![CDATA[Nic Herron-Webb]]></category>
		<category><![CDATA[Sam Alvey]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[The Ultimate Fighter Fridays]]></category>
		<category><![CDATA[TUF 16]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=22635</guid>
		<description><![CDATA[<p>Another season of the ground-breaking MMA reality show The Ultimate Fighter has hit FX, and we're all waiting to see who sinks and swims as the tournament progresses. A lot of craziness and injuries could be in store for us, but cream always rises to the top and the best part of The Ultimate Fighter is trying to figure out who that cream is.</p><p>The post <a href="http://mmavalor.com/2012/09/14/outlook-of-the-ultimate-fighter-fridays-team-carwin-vs-team-nelson/">Outlook of The Ultimate Fighter Fridays: Team Carwin vs. Team Nelson</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/09/14/outlook-of-the-ultimate-fighter-fridays-team-carwin-vs-team-nelson/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Fridays: Team Carwin vs. Team Nelson Elimination Fight Results</title>
		<link>http://mmavalor.com/2012/09/14/the-ultimate-fighter-fridays-team-carwin-vs-team-nelson-elimination-fight-results/</link>
		<comments>http://mmavalor.com/2012/09/14/the-ultimate-fighter-fridays-team-carwin-vs-team-nelson-elimination-fight-results/#comments</comments>
		<pubDate>Sat, 15 Sep 2012 04:16:10 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Bristol Marunde]]></category>
		<category><![CDATA[Cameron Diffley]]></category>
		<category><![CDATA[Colton Smith]]></category>
		<category><![CDATA[Cortez Coleman]]></category>
		<category><![CDATA[David Michaud]]></category>
		<category><![CDATA[Diego Bautista]]></category>
		<category><![CDATA[Dom Waters]]></category>
		<category><![CDATA[Eddy Ellis]]></category>
		<category><![CDATA[Frank Camacho]]></category>
		<category><![CDATA[George Lockhart]]></category>
		<category><![CDATA[Igor Araujo]]></category>
		<category><![CDATA[James Chaney]]></category>
		<category><![CDATA[Jason South]]></category>
		<category><![CDATA[Jerel Clark]]></category>
		<category><![CDATA[Jesse Barrett]]></category>
		<category><![CDATA[Joey Rivera]]></category>
		<category><![CDATA[Jon Manley]]></category>
		<category><![CDATA[Julian Lane]]></category>
		<category><![CDATA[Kevin Nowaczyk]]></category>
		<category><![CDATA[Leo Kuntz]]></category>
		<category><![CDATA[Lev Magen]]></category>
		<category><![CDATA[Matt Secor]]></category>
		<category><![CDATA[Max Griffin]]></category>
		<category><![CDATA[Michael Hill]]></category>
		<category><![CDATA[Mike Ricci]]></category>
		<category><![CDATA[Neil Magny]]></category>
		<category><![CDATA[Nic Herron-Webb]]></category>
		<category><![CDATA[Ricky Legere Jr.]]></category>
		<category><![CDATA[Saad Awad]]></category>
		<category><![CDATA[Sam Alvey]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[Tim Ruberg]]></category>
		<category><![CDATA[TUF 16]]></category>
		<category><![CDATA[Ultimate Fighter Fridays]]></category>
		<category><![CDATA[Zane Kamaka]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=22628</guid>
		<description><![CDATA[<p>The 16th season of The Ultimate Fighter titled The Ultimate Fighter Fridays: Team Carwin vs. Team Nelson premiered tonight with the 16 elimination bouts to finalize the cast of 16 fighters that will compete for the six figure contract.</p><p>The post <a href="http://mmavalor.com/2012/09/14/the-ultimate-fighter-fridays-team-carwin-vs-team-nelson-elimination-fight-results/">The Ultimate Fighter Fridays: Team Carwin vs. Team Nelson Elimination Fight Results</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Highlighting The Ultimate Fighter 16 Hopefuls</title>
		<link>http://mmavalor.com/2012/09/11/highlighting-the-ultimate-fighter-16-hopefuls/</link>
		<comments>http://mmavalor.com/2012/09/11/highlighting-the-ultimate-fighter-16-hopefuls/#comments</comments>
		<pubDate>Tue, 11 Sep 2012 18:58:15 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Bristol Marunde]]></category>
		<category><![CDATA[Cameron Diffley]]></category>
		<category><![CDATA[Colton Smith]]></category>
		<category><![CDATA[Cortez Coleman]]></category>
		<category><![CDATA[David Michaud]]></category>
		<category><![CDATA[Diego Bautista]]></category>
		<category><![CDATA[Dom Waters]]></category>
		<category><![CDATA[Eddy Ellis]]></category>
		<category><![CDATA[Frank Camacho]]></category>
		<category><![CDATA[George Lockhart]]></category>
		<category><![CDATA[Igor Araujo]]></category>
		<category><![CDATA[James Chaney]]></category>
		<category><![CDATA[Jason South]]></category>
		<category><![CDATA[Jerel Clark]]></category>
		<category><![CDATA[Jesse Barrett]]></category>
		<category><![CDATA[Joey Rivera]]></category>
		<category><![CDATA[Jon Manley]]></category>
		<category><![CDATA[Julian Lane]]></category>
		<category><![CDATA[Kevin Nowaczyk]]></category>
		<category><![CDATA[Leo Kuntz]]></category>
		<category><![CDATA[Lev Magen]]></category>
		<category><![CDATA[Matt Secor]]></category>
		<category><![CDATA[Max Griffin]]></category>
		<category><![CDATA[Michael Hill]]></category>
		<category><![CDATA[Mike Ricci]]></category>
		<category><![CDATA[Neil Magny]]></category>
		<category><![CDATA[Nic Herron-Webb]]></category>
		<category><![CDATA[Ricky Legere Jr.]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Saad Awad]]></category>
		<category><![CDATA[Sam Alvey]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Tim Ruberg]]></category>
		<category><![CDATA[Ultimate Fighter 16]]></category>
		<category><![CDATA[Zane Kamaka]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=22580</guid>
		<description><![CDATA[<p>Another 32 hopeful Mixed Martial Artists will once again step into the UFC Octagon for a chance at greatness and the six figure contract that comes with becoming the next Ultimate Fighter. The 16th domestic season of The Ultimate Fighter begins this Friday on FX and features fighters from the welterweights division.</p><p>The post <a href="http://mmavalor.com/2012/09/11/highlighting-the-ultimate-fighter-16-hopefuls/">Highlighting The Ultimate Fighter 16 Hopefuls</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet the Cast of The Ultimate Fighter Season 16</title>
		<link>http://mmavalor.com/2012/08/30/meet-the-cast-of-the-ultimate-fighter-season-16/</link>
		<comments>http://mmavalor.com/2012/08/30/meet-the-cast-of-the-ultimate-fighter-season-16/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 17:03:04 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Bristol Marunde]]></category>
		<category><![CDATA[Cameron Diffley]]></category>
		<category><![CDATA[Colton Smith]]></category>
		<category><![CDATA[Cortez Coleman]]></category>
		<category><![CDATA[David Michaud]]></category>
		<category><![CDATA[Diego Bautista]]></category>
		<category><![CDATA[Dom Waters]]></category>
		<category><![CDATA[Eddy Ellis]]></category>
		<category><![CDATA[Frank Camacho]]></category>
		<category><![CDATA[George Lockhart]]></category>
		<category><![CDATA[Igor Araujo]]></category>
		<category><![CDATA[James Chaney]]></category>
		<category><![CDATA[Jason South]]></category>
		<category><![CDATA[Jerel Clark]]></category>
		<category><![CDATA[Jesse Barrett]]></category>
		<category><![CDATA[Joey Rivera]]></category>
		<category><![CDATA[Jon Manley]]></category>
		<category><![CDATA[Julian Lane]]></category>
		<category><![CDATA[Kevin Nowaczyk]]></category>
		<category><![CDATA[Leo Kuntz]]></category>
		<category><![CDATA[Lev Magen]]></category>
		<category><![CDATA[Matt Secor]]></category>
		<category><![CDATA[Max Griffin]]></category>
		<category><![CDATA[Michael Hill]]></category>
		<category><![CDATA[Mike Ricci]]></category>
		<category><![CDATA[Neil Magny]]></category>
		<category><![CDATA[Nic Herron-Webb]]></category>
		<category><![CDATA[Ricky Legere Jr.]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Saad Awad]]></category>
		<category><![CDATA[Sam Alvey]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Tim Ruberg]]></category>
		<category><![CDATA[Ultimate Fighter 16]]></category>
		<category><![CDATA[Zane Kamaka]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=22350</guid>
		<description><![CDATA[<p>The cast of 32 welterweights for the upcoming season 16 of The Ultimate Fighter dubbed “The Ultimate Fighter Fridays” have been released. Set to make its premiere in just two weeks and a day on September 14th special two-hour premiere will feature all 32 fighters in 16 elimination fights airing at 9pm ET/ 6pm PT on FX.</p><p>The post <a href="http://mmavalor.com/2012/08/30/meet-the-cast-of-the-ultimate-fighter-season-16/">Meet the Cast of The Ultimate Fighter Season 16</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bellator 66 Quick Results</title>
		<link>http://mmavalor.com/2012/04/20/bellator-66-quick-results/</link>
		<comments>http://mmavalor.com/2012/04/20/bellator-66-quick-results/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 04:08:51 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Andreas Spang]]></category>
		<category><![CDATA[Anita Rodriguez]]></category>
		<category><![CDATA[Attila Vegh]]></category>
		<category><![CDATA[Bellator 66]]></category>
		<category><![CDATA[Brent Weedman]]></category>
		<category><![CDATA[Brian Rogers]]></category>
		<category><![CDATA[Dan Spohn]]></category>
		<category><![CDATA[Donny Walker]]></category>
		<category><![CDATA[Eddie Alvarez]]></category>
		<category><![CDATA[Frank Carabello]]></category>
		<category><![CDATA[Jessica Eye]]></category>
		<category><![CDATA[Joe Heiland]]></category>
		<category><![CDATA[John Hawk]]></category>
		<category><![CDATA[Julian Lane]]></category>
		<category><![CDATA[Lloyd Woodard]]></category>
		<category><![CDATA[Maiquel Falcao]]></category>
		<category><![CDATA[Marcus Vanttinen]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Rick Hawn]]></category>
		<category><![CDATA[Shinya Aoki]]></category>
		<category><![CDATA[Thiago Michel]]></category>
		<category><![CDATA[Vyacheslav Vasilevsky]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=19039</guid>
		<description><![CDATA[<p>The I-X Center in Cleveland, Ohio was the host for tonight’s Bellator 66 and its jam-packed 10 bout fight card. In front of a packed house and airing on MTV2 and Spkie.com Bellator 66 saw four tournament bouts and was headlined by a lightweight rematch between Eddie Alvarez and Shinya Aoki.</p><p>The post <a href="http://mmavalor.com/2012/04/20/bellator-66-quick-results/">Bellator 66 Quick Results</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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