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	<title>MMAValor &#187; Lyoto Machida</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>Solid Fights being added to the UFC on Fox 4 Card</title>
		<link>http://mmavalor.com/2012/05/01/solid-fights-being-added-to-the-ufc-on-fox-4-card/</link>
		<comments>http://mmavalor.com/2012/05/01/solid-fights-being-added-to-the-ufc-on-fox-4-card/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:17:21 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ben Rothwell]]></category>
		<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Fight Announcements]]></category>
		<category><![CDATA[Hector Kombard]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Travis Browne]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=19336</guid>
		<description><![CDATA[All the talk of late has been about the stacked UFC 148 fight card happening on July 7th, but the UFC has recently been adding some solid fights to the UFC on FOX 4 card. On the heels of the rumored Brian Stann vs. Hector Lombard bout landing on UFC on FOX 4, the promotion has added two more notable fights.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dwindling list of Competition for Jon Jones</title>
		<link>http://mmavalor.com/2012/04/29/the-dwindling-list-of-competition-for-jon-jones/</link>
		<comments>http://mmavalor.com/2012/04/29/the-dwindling-list-of-competition-for-jon-jones/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:01:40 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alexander Gustafsson]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Light Heavyweight]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC 145]]></category>
		<category><![CDATA[UFC on Fuel TV 2]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=19314</guid>
		<description><![CDATA[When the UFC light heavyweight champion Jon Jones defeated Rashad Evans by unanimous decision at last weekend’s UFC 145, the first things that came to mind was “WOW, he made it look easy.” Not too long after that though my mind reset and the second thing that came to mind was “who’s next?” for Jon Jones.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The fall and rise of karate in MMA</title>
		<link>http://mmavalor.com/2012/03/17/the-fall-and-rise-of-karate-in-mma/</link>
		<comments>http://mmavalor.com/2012/03/17/the-fall-and-rise-of-karate-in-mma/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 17:28:25 +0000</pubDate>
		<dc:creator>Mike Hammersmith (Staff Writer)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[David Karidean]]></category>
		<category><![CDATA[Jean claude van damme]]></category>
		<category><![CDATA[John Makdessi]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Karateka]]></category>
		<category><![CDATA[KickBoxing]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mike Tyson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Steven Seagal]]></category>
		<category><![CDATA[The Karate Kid]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=18405</guid>
		<description><![CDATA[It's odd how quickly the sport of MMA has changed, and how perceptions have shifted so dramatically.  I got in on the ground floor of this crazy train, having seen an ad for UFC 1 in one of several karate publications I read as a young martial artist.  I had entered the world of karate as a boy, partially to be more like my older brother, but primarily because I always wanted to kick people's asses.  Mike Tyson having begun to fade into "Bolivian" at the time, guys like Jean-Claude Van Damme and Steven Seagal were the new bad asses of our era, and if you wanted to lay an ass kicking on schoolyard thugs, you needed a black belt ASAP.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/03/17/the-fall-and-rise-of-karate-in-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 140: Jones vs. Machida Medical Suspensions</title>
		<link>http://mmavalor.com/2011/12/13/ufc-140-jones-vs-machida-medical-suspensions/</link>
		<comments>http://mmavalor.com/2011/12/13/ufc-140-jones-vs-machida-medical-suspensions/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 00:10:24 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Chan Sung Jung]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Jared Hamman]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Krzysztof Soszynski]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mark Hominick]]></category>
		<category><![CDATA[Medical Suspension]]></category>
		<category><![CDATA[Mitch Clarke]]></category>
		<category><![CDATA[Rich Attonito]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 140]]></category>
		<category><![CDATA[UFC 140 Medical suspensions]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16409</guid>
		<description><![CDATA[Saturday’s UFC 140: Jones vs. Machida card from Toronto, Canada was a brutal event to say the least. Well the Ontario Ministry of Consumer Services backed up those claim by suspending every fighter on the card received at least a 14 days. However seven fighters, including Antonio Rodrigo Nogueira, Tito Ortiz and Mark Hominick received much stiffer suspensions of 60 days following their defeats.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 140: Jones vs. Machida Quick Results</title>
		<link>http://mmavalor.com/2011/12/10/ufc-140-jones-vs-machida-quick-results/</link>
		<comments>http://mmavalor.com/2011/12/10/ufc-140-jones-vs-machida-quick-results/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 07:34:13 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Brian Ebersole]]></category>
		<category><![CDATA[Chan Sung Jung]]></category>
		<category><![CDATA[Claude Patrick]]></category>
		<category><![CDATA[Constantinos Philippou]]></category>
		<category><![CDATA[Dennis Hallman]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Igor Pokrajac]]></category>
		<category><![CDATA[Jake Hecht]]></category>
		<category><![CDATA[Jared Hamman]]></category>
		<category><![CDATA[John Cholish]]></category>
		<category><![CDATA[John Makdessi]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Krzysztof Soszynski]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mark Bocek]]></category>
		<category><![CDATA[Mark Hominick]]></category>
		<category><![CDATA[Mitch Clarke]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Rich Attonito]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 140]]></category>
		<category><![CDATA[UFC 140 Results]]></category>
		<category><![CDATA[Walel Watson]]></category>
		<category><![CDATA[Yves Jabouin]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16322</guid>
		<description><![CDATA[Once again MMA proved that you never know and that anything can happen when you step into the cage. Take tonight’s UFC 140 in Toronto, Canada for example, six of the 12 fights ended in the opening round while another three didn’t make it out of the second round. The exciting night might be in the books but the results from tonight will be talked about for a long time across the internet.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 140: Jones vs. Machida Weigh-in Results</title>
		<link>http://mmavalor.com/2011/12/09/ufc-140-jones-vs-machida-weigh-in-results/</link>
		<comments>http://mmavalor.com/2011/12/09/ufc-140-jones-vs-machida-weigh-in-results/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:50:06 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Brian Ebersole]]></category>
		<category><![CDATA[Chan Sung Jung]]></category>
		<category><![CDATA[Claude Patrick]]></category>
		<category><![CDATA[Constantinos Philippou]]></category>
		<category><![CDATA[Dennis Hallman]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Igor Pokrajac]]></category>
		<category><![CDATA[Jake Hecht]]></category>
		<category><![CDATA[Jared Hamman]]></category>
		<category><![CDATA[John Cholish]]></category>
		<category><![CDATA[John Makdessi]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Krzysztof Soszynski]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mark Bocek]]></category>
		<category><![CDATA[Mark Hominick]]></category>
		<category><![CDATA[Mitch Clarke]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Rich Attonito]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 140]]></category>
		<category><![CDATA[Walel Watson]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Yves Jabouin]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16296</guid>
		<description><![CDATA[The fighters for tomorrows UFC 140 all stepped on the scales today in Toronto, Canada in front of a packed house along with everyone watching over the internet. Out of the 24 fighters, only lightweight Dennis Hallman missed weight and coming off his speedo incident at UFC 133 the veteran’s on very thin ice.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 140: Jones vs. Machida Bold Predictions</title>
		<link>http://mmavalor.com/2011/12/09/ufc-140-jones-vs-machida-bold-predictions/</link>
		<comments>http://mmavalor.com/2011/12/09/ufc-140-jones-vs-machida-bold-predictions/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:28:31 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Predictions]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Brian Ebersole]]></category>
		<category><![CDATA[Chan Sung Jung]]></category>
		<category><![CDATA[Claude Patrick]]></category>
		<category><![CDATA[Dennis Hallman]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Jared Hamman]]></category>
		<category><![CDATA[John Cholish]]></category>
		<category><![CDATA[John Makdessi]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Krzysztof Soszynski]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mark Bocek]]></category>
		<category><![CDATA[Mark Hominick]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Rich Attonito]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 140]]></category>
		<category><![CDATA[UFC 140 Predictions]]></category>
		<category><![CDATA[Walel Watson]]></category>
		<category><![CDATA[Yves Jabouin]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16292</guid>
		<description><![CDATA[Coming off an exciting TUF 14 finale the Ultimate Fighting Championship is back this weekend with UFC 140 from Toronto, Canada. The second to last UFC event of 2011 will be headlined by the light heavyweight champion Jon Jones making his second title defense against former champion, Lyoto Machida.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 140: Jones vs. Machida Breakdown</title>
		<link>http://mmavalor.com/2011/12/08/ufc-140-jones-vs-machida-breakdown/</link>
		<comments>http://mmavalor.com/2011/12/08/ufc-140-jones-vs-machida-breakdown/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 19:52:24 +0000</pubDate>
		<dc:creator>Dylan Horner (Staff Writer)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Brian Ebersole]]></category>
		<category><![CDATA[Chan Sung Jung]]></category>
		<category><![CDATA[Claude Patrick]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mark Hominick]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 140]]></category>
		<category><![CDATA[UFC 140 Breakdown]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16279</guid>
		<description><![CDATA[This Saturday, Dana White and crew will make their way to the Air Canada Center in Toronto, Ontario for UFC 140: Jones vs. Machida. When this event was first announced, Lyoto Machida and Phil Davis were rumored to be the main event but it was eventually revealed that Davis was still recovering from a knee injury and would not be fighting. Later, it was thought that Jon Jones would defend his title against Rashad Evans, but that, too, was shut down due to a thumb injury in the Evans camp. Let’s take a look at the current main card and break it down.]]></description>
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		</item>
		<item>
		<title>Will Fame get the better of Jon Jones</title>
		<link>http://mmavalor.com/2011/12/07/will-fame-get-the-better-of-jon-jones/</link>
		<comments>http://mmavalor.com/2011/12/07/will-fame-get-the-better-of-jon-jones/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 23:15:08 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Fame]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Light Heavyweight]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[UFC 140]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16269</guid>
		<description><![CDATA[Over hyped, underestimated and naturally blessed; all accolades that have followed the name of Jon Jones throughout his UFC career up to this point. Defying the odds, he has become the youngest champion in UFC history, disposing of former champions and superstars in his way.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Thoughts: UFC 140 predictions and Nik Lentz Tapped out Brock?</title>
		<link>http://mmavalor.com/2011/12/06/mixed-martial-thoughts-ufc-140-predictions-and-nik-lentz-tapped-out-brock/</link>
		<comments>http://mmavalor.com/2011/12/06/mixed-martial-thoughts-ufc-140-predictions-and-nik-lentz-tapped-out-brock/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 22:17:13 +0000</pubDate>
		<dc:creator>Gerry Rodriguez (Contributor)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[The Verbal Submission]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Thoughts]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[TUF 14]]></category>
		<category><![CDATA[UFC 140]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16235</guid>
		<description><![CDATA[Should Mayhem Miller be allowed to step inside the octagon, again?  After last Saturday night’s performance that question will certainly remain up in the air but I'd bet he will be given the opportunity to redeem himself and is given another chance to prove himself.]]></description>
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