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	<title>MMAValor &#187; Mark Coleman</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>Fedor Emelianenko – A Forgotten King?</title>
		<link>http://mmavalor.com/2011/07/27/fedor-emelianenko-%e2%80%93-a-forgotten-king/</link>
		<comments>http://mmavalor.com/2011/07/27/fedor-emelianenko-%e2%80%93-a-forgotten-king/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 04:01:02 +0000</pubDate>
		<dc:creator>Dan Rose (Lead Staff Writer)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Andrei Arlovski]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Semmy Shcilt]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=12830</guid>
		<description><![CDATA[MMA Fans are an interesting breed.  The line between “Up and Comer” or “Emerging Star” to “Overrated” and “Exposed” is usually one bad performance.  More recently however the line between “Best Ever” and “Legend” to “Done” and “Washed up” is two fights.  If MMA fans taught history class, we’d all be wandering around thinking the]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/07/27/fedor-emelianenko-%e2%80%93-a-forgotten-king/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Natural, Lights out and a Shotgun</title>
		<link>http://mmavalor.com/2010/05/13/the-natural-lights-out-and-a-shotgun/</link>
		<comments>http://mmavalor.com/2010/05/13/the-natural-lights-out-and-a-shotgun/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:16:33 +0000</pubDate>
		<dc:creator>MMAIceman</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Captin America]]></category>
		<category><![CDATA[James Toney]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 118]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=2792</guid>
		<description><![CDATA[Word around town (internet)  is that Randy “the natural” Couture (18-10) vs. James “lights out” Toney (0-0) is all but signed for UFC 118 in Boston.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/05/13/the-natural-lights-out-and-a-shotgun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WASHINGTON COMBAT PRESENTS BATTLE OF THE LEGENDS</title>
		<link>http://mmavalor.com/2010/04/27/washington-combat-presents-battle-of-the-legends/</link>
		<comments>http://mmavalor.com/2010/04/27/washington-combat-presents-battle-of-the-legends/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:23:31 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Andrei Arlovski]]></category>
		<category><![CDATA[Battle of the Legends]]></category>
		<category><![CDATA[Bob Hisaoka]]></category>
		<category><![CDATA[Brad Blackburn]]></category>
		<category><![CDATA[Dan Severn]]></category>
		<category><![CDATA[DC Armory]]></category>
		<category><![CDATA[demain Maia]]></category>
		<category><![CDATA[Gary Goodridge]]></category>
		<category><![CDATA[Gustavo Machado]]></category>
		<category><![CDATA[Jordan Smith]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Mario Yamasaki]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Pedro Rizzo]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Renato Sobral]]></category>
		<category><![CDATA[Ricco Rodriguez]]></category>
		<category><![CDATA[Thales Leites]]></category>
		<category><![CDATA[Washington Combat]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=2655</guid>
		<description><![CDATA[Calling all mixed martial arts (MMA) fans!  You won’t want to miss the first major MMA event in the District of Columbia. ]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/04/27/washington-combat-presents-battle-of-the-legends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Valor &#8211; Random Thoughts</title>
		<link>http://mmavalor.com/2010/02/12/mma-valor-random-thoughts/</link>
		<comments>http://mmavalor.com/2010/02/12/mma-valor-random-thoughts/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:30:39 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Ben Saunders]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[demain Maia]]></category>
		<category><![CDATA[Dong Hyum Kim]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[Gegard Mousasi]]></category>
		<category><![CDATA[Greg Savage]]></category>
		<category><![CDATA[Jake Ellenberger]]></category>
		<category><![CDATA[M-1 Global]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[NCM Fathom]]></category>
		<category><![CDATA[Oredon state Representative]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[PPV]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Theatre]]></category>
		<category><![CDATA[Tim Hague]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 111]]></category>
		<category><![CDATA[UFC 112]]></category>
		<category><![CDATA[UFC 114]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[WEC]]></category>
		<category><![CDATA[Yoshihiro Akiyama]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1763</guid>
		<description><![CDATA[The last several days news has been dropping like crazy. When this happens we like to review many of these topics in one single post.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/02/12/mma-valor-random-thoughts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Whats next for Randy Couture?</title>
		<link>http://mmavalor.com/2010/02/08/whats-next-for-randy-couture-2/</link>
		<comments>http://mmavalor.com/2010/02/08/whats-next-for-randy-couture-2/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:49:00 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Light Heavyweight]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Thiago Silva]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1735</guid>
		<description><![CDATA[With Randy Couture's impressive win at UFC 109 over Mark Coleman talk has moved to whats next for captain America.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/02/08/whats-next-for-randy-couture-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>UFC 109: Relentless Predictions</title>
		<link>http://mmavalor.com/2010/02/04/ufc-109-relentless-predictions/</link>
		<comments>http://mmavalor.com/2010/02/04/ufc-109-relentless-predictions/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 21:02:44 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Predictions]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Chris Tuchscherer]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[demain Maia]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[Joey Beltran]]></category>
		<category><![CDATA[Justin Buchholz]]></category>
		<category><![CDATA[Mac Danzig]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[Phillipe]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Rob Emerson]]></category>
		<category><![CDATA[Rolles Gracie]]></category>
		<category><![CDATA[Ronnys Torres]]></category>
		<category><![CDATA[Ronys Torres]]></category>
		<category><![CDATA[Tim Hague]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1706</guid>
		<description><![CDATA[The UFC will hold it's first ever main event featuring two present Hall of Famers Saturday in Las Vegas when Randy Couture faces Mark Coleman.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/02/04/ufc-109-relentless-predictions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why so fast? Why Coleman?</title>
		<link>http://mmavalor.com/2009/11/18/why-coleman/</link>
		<comments>http://mmavalor.com/2009/11/18/why-coleman/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 18:25:45 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Fedor]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=860</guid>
		<description><![CDATA[My first thought when I saw this was WHY, WHY, WHY?]]></description>
		<wfw:commentRss>http://mmavalor.com/2009/11/18/why-coleman/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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