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	<title>MMAValor &#187; Nate Quarry</title>
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	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<title>Contenders Will Bring Fireworks</title>
		<link>http://mmavalor.com/2010/05/11/contenders-will-bring-fireworks/</link>
		<comments>http://mmavalor.com/2010/05/11/contenders-will-bring-fireworks/#comments</comments>
		<pubDate>Tue, 11 May 2010 15:04:14 +0000</pubDate>
		<dc:creator>Matthew Wheeler (Contributor)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alessio Sakara]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Jay Silva]]></category>
		<category><![CDATA[Jorge Rivera]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Underdogs]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=2765</guid>
		<description><![CDATA[The UFC paired with match maker Jay Silva have really been working to please the fans and give a variety of fights in every weight class and there have been a few surprises lately.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WASHINGTON COMBAT PRESENTS BATTLE OF THE LEGENDS</title>
		<link>http://mmavalor.com/2010/04/27/washington-combat-presents-battle-of-the-legends/</link>
		<comments>http://mmavalor.com/2010/04/27/washington-combat-presents-battle-of-the-legends/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:23:31 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Andrei Arlovski]]></category>
		<category><![CDATA[Battle of the Legends]]></category>
		<category><![CDATA[Bob Hisaoka]]></category>
		<category><![CDATA[Brad Blackburn]]></category>
		<category><![CDATA[Dan Severn]]></category>
		<category><![CDATA[DC Armory]]></category>
		<category><![CDATA[demain Maia]]></category>
		<category><![CDATA[Gary Goodridge]]></category>
		<category><![CDATA[Gustavo Machado]]></category>
		<category><![CDATA[Jordan Smith]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Mario Yamasaki]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Pedro Rizzo]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Renato Sobral]]></category>
		<category><![CDATA[Ricco Rodriguez]]></category>
		<category><![CDATA[Thales Leites]]></category>
		<category><![CDATA[Washington Combat]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=2655</guid>
		<description><![CDATA[Calling all mixed martial arts (MMA) fans!  You won’t want to miss the first major MMA event in the District of Columbia. ]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/04/27/washington-combat-presents-battle-of-the-legends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nate Rock Quarry – True Warrior</title>
		<link>http://mmavalor.com/2010/04/15/nate-rock-quarry-%e2%80%93-true-warrior/</link>
		<comments>http://mmavalor.com/2010/04/15/nate-rock-quarry-%e2%80%93-true-warrior/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 02:10:12 +0000</pubDate>
		<dc:creator>Matthew Wheeler (Contributor)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Warrior]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=2550</guid>
		<description><![CDATA[I was more than bummed with the outcome of the Quarry vs. Rivera fight, having faith that Nate would pull of a warrior finish but he was beat but I still give him kudos for the amount of absolute heart he has shown in his fights.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Fight Night 21 Predictions</title>
		<link>http://mmavalor.com/2010/03/29/ultimate-fight-night-21-predictions/</link>
		<comments>http://mmavalor.com/2010/03/29/ultimate-fight-night-21-predictions/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 15:12:22 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Predictions]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Andre Winner]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Caol Uno]]></category>
		<category><![CDATA[Charlie Brenneman]]></category>
		<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[Crooked Jaw]]></category>
		<category><![CDATA[Dennis Siver]]></category>
		<category><![CDATA[Gerald Harris]]></category>
		<category><![CDATA[Gleison Tibau]]></category>
		<category><![CDATA[Jacob Volkman]]></category>
		<category><![CDATA[Jason High]]></category>
		<category><![CDATA[Jorge Rivera]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Lightweight]]></category>
		<category><![CDATA[Lucio Linhares]]></category>
		<category><![CDATA[Mario Miranda]]></category>
		<category><![CDATA[MMA Madness]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Rafaello Oliveira]]></category>
		<category><![CDATA[Rob Emerson]]></category>
		<category><![CDATA[Ronys Torres]]></category>
		<category><![CDATA[Ross Pearson]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Stefan Struve]]></category>
		<category><![CDATA[Takanori Gomi]]></category>
		<category><![CDATA[UFC 111]]></category>
		<category><![CDATA[Ultimate Fight Night]]></category>
		<category><![CDATA[Yushin Okami]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=2239</guid>
		<description><![CDATA[The great MMA Madness just keeps comming as 4 days removed from UFC 111 we get Ultimate Fight Night 21 plus the start of season 11 of the Ultimate Fighter. ]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/03/29/ultimate-fight-night-21-predictions/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Silva vs. Maia lost its luster</title>
		<link>http://mmavalor.com/2010/02/16/silva-vs-maia-lost-its-luster/</link>
		<comments>http://mmavalor.com/2010/02/16/silva-vs-maia-lost-its-luster/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:03:50 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Grappler]]></category>
		<category><![CDATA[Jason Macdonald]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Ryan Jensen]]></category>
		<category><![CDATA[Striker]]></category>
		<category><![CDATA[Thales Leites]]></category>
		<category><![CDATA[UFC 102]]></category>
		<category><![CDATA[UFC 112]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1800</guid>
		<description><![CDATA[Just 6 months ago before Demian Maia took on Nate Marquardt at UFC 102 I thought to myself, If Maia beats Marquardt I would love to see him face Anderson Silva.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/02/16/silva-vs-maia-lost-its-luster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rioting in the streets &#8211; An Interview with Tim Credeur</title>
		<link>http://mmavalor.com/2010/01/30/interview-with-tim-credeur/</link>
		<comments>http://mmavalor.com/2010/01/30/interview-with-tim-credeur/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 18:08:51 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Tim Creduer]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1682</guid>
		<description><![CDATA[We talked about his recent injury, Adderall, the McBlack Belt &#038; even the Superbowl.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/01/30/interview-with-tim-credeur/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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