<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MMAValor &#187; Nate Quarry</title>
	<atom:link href="http://mmavalor.com/tag/nate-quarry/feed/" rel="self" type="application/rss+xml" />
	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
	<lastBuildDate>Wed, 23 May 2012 19:28:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>UFC Veteran Nate Quarry Officially Retires from MMA</title>
		<link>http://mmavalor.com/2012/03/02/ufc-veteran-nate-quarry-officially-retires-from-mma/</link>
		<comments>http://mmavalor.com/2012/03/02/ufc-veteran-nate-quarry-officially-retires-from-mma/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 20:37:28 +0000</pubDate>
		<dc:creator>James Begley (Staff Writer)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA Uncensored]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=18024</guid>
		<description><![CDATA[It’s been nearly two years since MMA fans last saw veteran MMA competitor and former TUF cast member Nate ‘Rock’ Quarry compete inside the octagon, and unfortunately we won’t be seeing him fight again. On Thursday night’s episode of Spike TV’s new program MMA Uncensored Quarry officially announced his retirement from MMA competition.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/03/02/ufc-veteran-nate-quarry-officially-retires-from-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Contenders Will Bring Fireworks</title>
		<link>http://mmavalor.com/2010/05/11/contenders-will-bring-fireworks/</link>
		<comments>http://mmavalor.com/2010/05/11/contenders-will-bring-fireworks/#comments</comments>
		<pubDate>Tue, 11 May 2010 15:04:14 +0000</pubDate>
		<dc:creator>Matthew Wheeler (Contributor)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alessio Sakara]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Jay Silva]]></category>
		<category><![CDATA[Jorge Rivera]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Underdogs]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=2765</guid>
		<description><![CDATA[The UFC paired with match maker Jay Silva have really been working to please the fans and give a variety of fights in every weight class and there have been a few surprises lately.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/05/11/contenders-will-bring-fireworks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WASHINGTON COMBAT PRESENTS BATTLE OF THE LEGENDS</title>
		<link>http://mmavalor.com/2010/04/27/washington-combat-presents-battle-of-the-legends/</link>
		<comments>http://mmavalor.com/2010/04/27/washington-combat-presents-battle-of-the-legends/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:23:31 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Andrei Arlovski]]></category>
		<category><![CDATA[Battle of the Legends]]></category>
		<category><![CDATA[Bob Hisaoka]]></category>
		<category><![CDATA[Brad Blackburn]]></category>
		<category><![CDATA[Dan Severn]]></category>
		<category><![CDATA[DC Armory]]></category>
		<category><![CDATA[demain Maia]]></category>
		<category><![CDATA[Gary Goodridge]]></category>
		<category><![CDATA[Gustavo Machado]]></category>
		<category><![CDATA[Jordan Smith]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Mario Yamasaki]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Pedro Rizzo]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Renato Sobral]]></category>
		<category><![CDATA[Ricco Rodriguez]]></category>
		<category><![CDATA[Thales Leites]]></category>
		<category><![CDATA[Washington Combat]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=2655</guid>
		<description><![CDATA[Calling all mixed martial arts (MMA) fans!  You won’t want to miss the first major MMA event in the District of Columbia. ]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/04/27/washington-combat-presents-battle-of-the-legends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nate Rock Quarry – True Warrior</title>
		<link>http://mmavalor.com/2010/04/15/nate-rock-quarry-%e2%80%93-true-warrior/</link>
		<comments>http://mmavalor.com/2010/04/15/nate-rock-quarry-%e2%80%93-true-warrior/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 02:10:12 +0000</pubDate>
		<dc:creator>Matthew Wheeler (Contributor)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Warrior]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=2550</guid>
		<description><![CDATA[I was more than bummed with the outcome of the Quarry vs. Rivera fight, having faith that Nate would pull of a warrior finish but he was beat but I still give him kudos for the amount of absolute heart he has shown in his fights.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/04/15/nate-rock-quarry-%e2%80%93-true-warrior/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Fight Night 21 Predictions</title>
		<link>http://mmavalor.com/2010/03/29/ultimate-fight-night-21-predictions/</link>
		<comments>http://mmavalor.com/2010/03/29/ultimate-fight-night-21-predictions/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 15:12:22 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Predictions]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Andre Winner]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Caol Uno]]></category>
		<category><![CDATA[Charlie Brenneman]]></category>
		<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[Crooked Jaw]]></category>
		<category><![CDATA[Dennis Siver]]></category>
		<category><![CDATA[Gerald Harris]]></category>
		<category><![CDATA[Gleison Tibau]]></category>
		<category><![CDATA[Jacob Volkman]]></category>
		<category><![CDATA[Jason High]]></category>
		<category><![CDATA[Jorge Rivera]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Lightweight]]></category>
		<category><![CDATA[Lucio Linhares]]></category>
		<category><![CDATA[Mario Miranda]]></category>
		<category><![CDATA[MMA Madness]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Rafaello Oliveira]]></category>
		<category><![CDATA[Rob Emerson]]></category>
		<category><![CDATA[Ronys Torres]]></category>
		<category><![CDATA[Ross Pearson]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Stefan Struve]]></category>
		<category><![CDATA[Takanori Gomi]]></category>
		<category><![CDATA[UFC 111]]></category>
		<category><![CDATA[Ultimate Fight Night]]></category>
		<category><![CDATA[Yushin Okami]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=2239</guid>
		<description><![CDATA[The great MMA Madness just keeps comming as 4 days removed from UFC 111 we get Ultimate Fight Night 21 plus the start of season 11 of the Ultimate Fighter. ]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/03/29/ultimate-fight-night-21-predictions/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Silva vs. Maia lost its luster</title>
		<link>http://mmavalor.com/2010/02/16/silva-vs-maia-lost-its-luster/</link>
		<comments>http://mmavalor.com/2010/02/16/silva-vs-maia-lost-its-luster/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:03:50 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Grappler]]></category>
		<category><![CDATA[Jason Macdonald]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Ryan Jensen]]></category>
		<category><![CDATA[Striker]]></category>
		<category><![CDATA[Thales Leites]]></category>
		<category><![CDATA[UFC 102]]></category>
		<category><![CDATA[UFC 112]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1800</guid>
		<description><![CDATA[Just 6 months ago before Demian Maia took on Nate Marquardt at UFC 102 I thought to myself, If Maia beats Marquardt I would love to see him face Anderson Silva.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/02/16/silva-vs-maia-lost-its-luster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rioting in the streets &#8211; An Interview with Tim Credeur</title>
		<link>http://mmavalor.com/2010/01/30/interview-with-tim-credeur/</link>
		<comments>http://mmavalor.com/2010/01/30/interview-with-tim-credeur/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 18:08:51 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Tim Creduer]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1682</guid>
		<description><![CDATA[We talked about his recent injury, Adderall, the McBlack Belt &#038; even the Superbowl.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/01/30/interview-with-tim-credeur/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://mmavalor.com/wp-content/uploads/2010/01/Tim-Credeur-Interview_01-29-2010_part-one.mp3" length="5285758" type="audio/mpeg" />
<enclosure url="http://mmavalor.com/wp-content/uploads/2010/01/Tim-Credeur-Interview_01-29-2010_part-two.mp3" length="6087892" type="audio/mpeg" />
		</item>
	</channel>
</rss>

