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	<title>MMAValor &#187; Submission of the night</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>Lightweight’s Terry Etim and Joe Lauzon to meet at UFC on FOX 4</title>
		<link>http://mmavalor.com/2012/03/29/lightweights-terry-etim-and-joe-lauzon-to-meet-at-ufc-on-fox-4/</link>
		<comments>http://mmavalor.com/2012/03/29/lightweights-terry-etim-and-joe-lauzon-to-meet-at-ufc-on-fox-4/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:50:36 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Fight Night Bonuses]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Lightweight]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[Terry Etim]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=18635</guid>
		<description><![CDATA[Let’s try this again. According to Fighters Only, lightweights Terry Etim and Joe Lauzon have verbally agreed to fight at the August 4th UFC on FOX 4 card in Los Angeles. The two had been scheduled to face each other at UFC 118 in 2010 but an injury to Etim forced a replacement.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/03/29/lightweights-terry-etim-and-joe-lauzon-to-meet-at-ufc-on-fox-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 144: Edgar vs. Henderson Fight Night Bonuses</title>
		<link>http://mmavalor.com/2012/02/25/ufc-144-edgar-vs-henderson-fight-night-bonuses/</link>
		<comments>http://mmavalor.com/2012/02/25/ufc-144-edgar-vs-henderson-fight-night-bonuses/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 07:41:16 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Fight Night Bonuses]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Knockout of the Night]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[UFC 144]]></category>
		<category><![CDATA[UFC 144 Bonuses]]></category>
		<category><![CDATA[UFC 144: Edgar vs. Henderson]]></category>
		<category><![CDATA[UFC 144: Japan]]></category>
		<category><![CDATA[Vaughan Lee]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17937</guid>
		<description><![CDATA[The UFC 144: Edgar vs. Henderson fight card was one of the best cards of the year thus far and featured many memorable moments. With all the great fights the UFC brass had some tough decisions to make tonight regarding the “Fight Night” bonuses.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/25/ufc-144-edgar-vs-henderson-fight-night-bonuses/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC 142: Aldo vs. Mendes Fight Night Bonuses</title>
		<link>http://mmavalor.com/2012/01/14/ufc-142-aldo-vs-mendes-fight-night-bonuses/</link>
		<comments>http://mmavalor.com/2012/01/14/ufc-142-aldo-vs-mendes-fight-night-bonuses/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 07:26:14 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Bonuses]]></category>
		<category><![CDATA[Edson Barboza]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[Heel Hook]]></category>
		<category><![CDATA[Knockout of the Night]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[spinning Heel kick]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[Terry Etim]]></category>
		<category><![CDATA[UFC 142]]></category>
		<category><![CDATA[UFC 142 Fight Night Bonuses]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17006</guid>
		<description><![CDATA[UFC 142 was filled with equal parts decisions, knockouts and submissions that made picking the Fight Night bonuses a little more difficult than normal. Take away the questionable disqualification Erick Silva that gave Carlo Prater the win there were there decisions, (T)KO’s and submissions.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/01/14/ufc-142-aldo-vs-mendes-fight-night-bonuses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Lauzon Throws his Name into the Hat at UFC 136</title>
		<link>http://mmavalor.com/2011/10/09/joe-lauzon-throws-his-name-into-the-hat-at-ufc-136/</link>
		<comments>http://mmavalor.com/2011/10/09/joe-lauzon-throws-his-name-into-the-hat-at-ufc-136/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 02:28:44 +0000</pubDate>
		<dc:creator>James Begley (Staff Writer)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Lightweight]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[UFC 136]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15009</guid>
		<description><![CDATA[Last night's UFC 136 was an awesome night of action and one of the fights that I had my eyes most closely glued to was the match-up between Melvin Guillard and Joe Lauzon. The Lightweight division in the UFC has slowed to a dead stop over the past year as a result of the trilogy of fights that evolved out of the seemingly never-ending war between UFC Lightweight champion Frankie Edgar and Gray Maynard. After Edgar and Maynard’s last fight ended in a draw and both fighters suffered post fight injuries the entire 155 lb. division seemed to freeze in time.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/10/09/joe-lauzon-throws-his-name-into-the-hat-at-ufc-136/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 136 Fight Bonuses</title>
		<link>http://mmavalor.com/2011/10/08/ufc-136-fight-bonuses/</link>
		<comments>http://mmavalor.com/2011/10/08/ufc-136-fight-bonuses/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 06:02:35 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Knockout of the Night]]></category>
		<category><![CDATA[Leonard Garcia]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nam Phan]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[UFC 136]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=14996</guid>
		<description><![CDATA[Two title fights anchored the UFC 136 fight card but it was the three fights leading up to the title fights that stole the show. Besides stealing the show, they also stole two of the three “Fight Night Bonuses” that were each worth 75k.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/10/08/ufc-136-fight-bonuses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chris Lytle turns the ”Lights Out” on his MMA Career</title>
		<link>http://mmavalor.com/2011/08/16/chris-lytle-turns-the-%e2%80%9dlights-out%e2%80%9d-on-his-mma-career/</link>
		<comments>http://mmavalor.com/2011/08/16/chris-lytle-turns-the-%e2%80%9dlights-out%e2%80%9d-on-his-mma-career/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 20:06:30 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[Lights out]]></category>
		<category><![CDATA[Retire]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[UFC Live: Hardy vs Lytle]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13431</guid>
		<description><![CDATA[Chris Lytle is “Lights Out” by his style of putting opponents out and now by deciding when to turn the lights off on his career, on his own terms. Walking away Sunday night, he leaves with a submission win over Dan Hardy and $130,000 in his pocket after recording a record 9th &#038; 10th post fight bonuses in the organization.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/16/chris-lytle-turns-the-%e2%80%9dlights-out%e2%80%9d-on-his-mma-career/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Lauzon Wins Yet Another UFC Bonus against Curt Warburton</title>
		<link>http://mmavalor.com/2011/06/27/joe-lauzon-wins-yet-another-ufc-bonus-against-curt-warburton/</link>
		<comments>http://mmavalor.com/2011/06/27/joe-lauzon-wins-yet-another-ufc-bonus-against-curt-warburton/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 01:34:55 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Curt Warburton]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[UFC Live]]></category>
		<category><![CDATA[UFC Live Kongo vs Barry]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=12232</guid>
		<description><![CDATA[UFC Live: Kongo vs. Barry had a little bit of everything and while many were unexpected there was one thing that shouldn’t have surprised anyone, Joe Lauzon went home with a bonus. Lauzon took on the Wolfslair trained Curt Warburton as part of the Facebook streamed preliminary card and walked away with a Submission of the Night bonus.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/06/27/joe-lauzon-wins-yet-another-ufc-bonus-against-curt-warburton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 109 Fight Bonuses and Tito being Tito</title>
		<link>http://mmavalor.com/2010/02/06/ufc-109-fight-bonuses/</link>
		<comments>http://mmavalor.com/2010/02/06/ufc-109-fight-bonuses/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 07:28:15 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[KO of the night]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1728</guid>
		<description><![CDATA[A good night of fights tonight at UFC 109 with some good finishes sprinkled in with alot of decisions. The finish by Randy Couture was a bit of a pleasant suprise as many thought he'd win but by a decision and to pull out a submission was nice.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/02/06/ufc-109-fight-bonuses/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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