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	<title>MMAValor &#187; Ultimate Fighter</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>One Final TUF 14 Blog from Stephen Bass</title>
		<link>http://mmavalor.com/2012/02/07/one-final-tuf-14-blog-from-stephen-bass/</link>
		<comments>http://mmavalor.com/2012/02/07/one-final-tuf-14-blog-from-stephen-bass/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 17:13:31 +0000</pubDate>
		<dc:creator>Stephen Bass</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Diego Brandao]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[Marcus Brimage]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Stephen Bass]]></category>
		<category><![CDATA[TJ Dillashaw]]></category>
		<category><![CDATA[TUF 14]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17603</guid>
		<description><![CDATA[Holy cow it’s mid January and I’m finally starting to get back into my every day rhythm.  Ok, I’m lying; I still haven’t found it yet.  It’s been a life changing few months for sure, getting to compete on the biggest stage in Mixed Martial Arts was a wild ride for sure!  I came up short from the goals I set for myself and it was disappointing for sure.   That being said, the six years I spent preparing, training, and sacrificing was worth every second and I’m far from done!]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/07/one-final-tuf-14-blog-from-stephen-bass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diego Sanchez opens up about Jake Ellenberger, Nick Diaz and GSP</title>
		<link>http://mmavalor.com/2012/01/23/diego-sanchez-opens-up-about-jake-ellenberger-nick-diaz-and-gsp/</link>
		<comments>http://mmavalor.com/2012/01/23/diego-sanchez-opens-up-about-jake-ellenberger-nick-diaz-and-gsp/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:53:25 +0000</pubDate>
		<dc:creator>Gerry Rodriguez (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[UFC on Fuel TV 1]]></category>
		<category><![CDATA[UFC on Fuel TV: Sanchez vs. Ellenberger]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Welterweight]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17180</guid>
		<description><![CDATA[It's amazing how fast time flies. It doesn't seem that long ago when we watched the quirky Diego Sanchez on the first season of The Ultimate Fighter. Sanchez would go on to finals of the Middleweight tournament and pound Kenny Florian en route to a TKO victory. Since then Sanchez has managed to keep himself relevant in the UFC but not without having to face adversity.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/01/23/diego-sanchez-opens-up-about-jake-ellenberger-nick-diaz-and-gsp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can Ross Pearson make a splash at Featherweight?</title>
		<link>http://mmavalor.com/2011/12/29/can-ross-pearson-make-a-splash-at-featherweight/</link>
		<comments>http://mmavalor.com/2011/12/29/can-ross-pearson-make-a-splash-at-featherweight/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:02:11 +0000</pubDate>
		<dc:creator>Thomas Volkert (Staff Writer)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[featherweight]]></category>
		<category><![CDATA[Junior Assuncao]]></category>
		<category><![CDATA[Lightweight]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Ross Pearson]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[UFC 141]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16608</guid>
		<description><![CDATA[Coming off a split decision loss to Edson Barboza at UFC 134, Ultimate Fighter season 9 winner Ross Pearson will make the move to the Featherweight division at UFC 141 where he will fight Junior Assunção on the SpikeTV portion of the card. UFC 141 takes place this Friday in Las Vegas from the MGM Grand Garden Arena.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/29/can-ross-pearson-make-a-splash-at-featherweight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John Dodson and Diego Brandao Claim TUF 14 Titles</title>
		<link>http://mmavalor.com/2011/12/04/john-dodson-and-diego-brandao-claim-tuf-14-titles/</link>
		<comments>http://mmavalor.com/2011/12/04/john-dodson-and-diego-brandao-claim-tuf-14-titles/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 08:12:46 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Bantamweight]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Diego Brandao]]></category>
		<category><![CDATA[featherweight]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[TJ Dillashaw]]></category>
		<category><![CDATA[TUF 14]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16197</guid>
		<description><![CDATA[Two new names have been added to the list of Ultimate Fighter season winners at TUF 14 as John Dodson and Diego Brandao became the first Bantamweight and featherweight to win the title. Eight bantamweights and eight featherweights entered the house all vying for the 2 six figure contracts.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/04/john-dodson-and-diego-brandao-claim-tuf-14-titles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Fighter 14 Finale Results</title>
		<link>http://mmavalor.com/2011/12/03/ultimate-fighter-14-finale-results/</link>
		<comments>http://mmavalor.com/2011/12/03/ultimate-fighter-14-finale-results/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 04:06:43 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Bryan Caraway]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Diego Brandao]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[John Albert]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[Johnny Bedford]]></category>
		<category><![CDATA[Louis Gaudinot]]></category>
		<category><![CDATA[Marcus Brimage]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Roland Delorme]]></category>
		<category><![CDATA[Stephen Bass]]></category>
		<category><![CDATA[Steven Siler]]></category>
		<category><![CDATA[TJ Dillashaw]]></category>
		<category><![CDATA[Tony Ferguson]]></category>
		<category><![CDATA[TUF 14]]></category>
		<category><![CDATA[TUF 14 Finale]]></category>
		<category><![CDATA[TUF 14 Finale Results]]></category>
		<category><![CDATA[Yves Edwards]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16190</guid>
		<description><![CDATA[The lighter weights can scrap and the bantamweights and featherweights brought it tonight at the Palms in Las Vegas, Nevada. Two new Ultimate Fighter champions were crowned and 15 of the 16 fighters that made it into the house fought on the card. Headlining the card were the coaches fighting on the finale for only the second time in the series history.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/03/ultimate-fighter-14-finale-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dennis Bermudez Loves the Hype Behind Diego Brandao Heading into TUF 14 Finale</title>
		<link>http://mmavalor.com/2011/12/02/dennis-bermudez-loves-the-hype-behind-diego-brandao-heading-into-tuf-14-finale/</link>
		<comments>http://mmavalor.com/2011/12/02/dennis-bermudez-loves-the-hype-behind-diego-brandao-heading-into-tuf-14-finale/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 01:04:33 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Diego Brandao]]></category>
		<category><![CDATA[featherweight]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[TUF 14]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16176</guid>
		<description><![CDATA[Featherweight Dennis Bermudez earned his spot in the TUF 14 house by defeating Jimmie Rivera by second round TKO in the preliminary round. His impressive showing garnered praise from Dana White and the coaches and despite never fighting at featherweight until the preliminary round, the former Division 1 wrestler had all the hype behind him entering the house.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/02/dennis-bermudez-loves-the-hype-behind-diego-brandao-heading-into-tuf-14-finale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Fighter 14 Finale Weigh-in Results</title>
		<link>http://mmavalor.com/2011/12/02/ultimate-fighter-14-finale-weigh-in-results/</link>
		<comments>http://mmavalor.com/2011/12/02/ultimate-fighter-14-finale-weigh-in-results/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 00:43:14 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Bryan Caraway]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Diego Brandao]]></category>
		<category><![CDATA[Dustin Neace]]></category>
		<category><![CDATA[Dustin Pague]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[John Albert]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[Johnny Bedford]]></category>
		<category><![CDATA[Josh Clopton]]></category>
		<category><![CDATA[Josh Ferguson]]></category>
		<category><![CDATA[Louis Gaudinot]]></category>
		<category><![CDATA[Marcus Brimage]]></category>
		<category><![CDATA[Mayhem Miller]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Roland Delorme]]></category>
		<category><![CDATA[Stephen Bass]]></category>
		<category><![CDATA[Steven Siler]]></category>
		<category><![CDATA[TJ Dillashaw]]></category>
		<category><![CDATA[Tony Ferguson]]></category>
		<category><![CDATA[TUF 14]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Yves Edwards]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16168</guid>
		<description><![CDATA[All the TUF 14 fighters made weight for tomorrow’s finale but Coach Michael Bisping had to use the towel and was still a quarter pound heavy. His opponent Jason “Mayhem” Miller made weight and told Joe Rogan that the “time for talking is over” after the weigh-ins. The lovable Bisping took is anger towards Miller out on the fans.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/02/ultimate-fighter-14-finale-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TUF 14 Finale: Breaking Down Michael Bisping vs. Mayhem Miller</title>
		<link>http://mmavalor.com/2011/12/02/tuf-14-finale-breaking-down-michael-bisping-vs-mayhem-miller/</link>
		<comments>http://mmavalor.com/2011/12/02/tuf-14-finale-breaking-down-michael-bisping-vs-mayhem-miller/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 18:55:24 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[Mayhem Miller]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[TUF 14]]></category>
		<category><![CDATA[TUF 14 Finale]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16163</guid>
		<description><![CDATA[One of the best seasons in recent TUF history comes to a close tomorrow night in Las Vegas, Nevada where a bantamweight and featherweight season winner will be determined. After these men are given the glass plaque, six figure contract and accolades for the accomplishment, the real finale happens – Michael Bisping (21-3) vs. Jason Miller (24-7). Throughout the season, they got under each others skin and antagonized themselves with pranks, shouting and almost coming to blows, all while displaying a true passion and talent for coaching the men on their teams.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/02/tuf-14-finale-breaking-down-michael-bisping-vs-mayhem-miller/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stephen Bass vs. Marcus Brimage Added to TUF 14 Finale</title>
		<link>http://mmavalor.com/2011/11/30/stephen-bass-vs-marcus-brimage-added-to-tuf-14-finale/</link>
		<comments>http://mmavalor.com/2011/11/30/stephen-bass-vs-marcus-brimage-added-to-tuf-14-finale/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 06:37:48 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Marcus Brimage]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Stephen Bass]]></category>
		<category><![CDATA[TUF 14 Finale]]></category>
		<category><![CDATA[UFC News]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16134</guid>
		<description><![CDATA[Now that the last TUF 14 episode has aired and the four finalists have been made official, the rest of the card is quickly taking shape. Team Bisping fighters Stephen bass (exclusive MMAValor.com TUF 14 blogger) and Marcus Brimage will get a shot at redemption this Saturday in Las Vegas.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/11/30/stephen-bass-vs-marcus-brimage-added-to-tuf-14-finale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TUF 14 Episode 10 Recap</title>
		<link>http://mmavalor.com/2011/11/30/tuf-14-episode-10-recap/</link>
		<comments>http://mmavalor.com/2011/11/30/tuf-14-episode-10-recap/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 04:02:31 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Bryan Caraway]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Diego Brandao]]></category>
		<category><![CDATA[Episode 10]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[Johnny Bedford]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Team Bisping]]></category>
		<category><![CDATA[Team Miller]]></category>
		<category><![CDATA[TJ Dillashaw]]></category>
		<category><![CDATA[TUF 14]]></category>
		<category><![CDATA[TUF 14 Finale]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16130</guid>
		<description><![CDATA[The end his here, tonight’s Ultimate Fighter 14 episode is the seasons tenth and final episode. It’s been a very exciting season inside the Octagon between the bantamweights and featherweights. The final two semifinal bouts take place tonight with a spot in Saturday’s finale on the line.]]></description>
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		<slash:comments>0</slash:comments>
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