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	<title>MMAValor &#187; Interview</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>If the Fans want it, Forrest Griffin would Fight Tito Ortiz Again</title>
		<link>http://mmavalor.com/2012/02/07/if-the-fans-want-it-forrest-griffin-would-fight-tito-ortiz-again/</link>
		<comments>http://mmavalor.com/2012/02/07/if-the-fans-want-it-forrest-griffin-would-fight-tito-ortiz-again/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 02:52:42 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Griffin vs. Ortiz]]></category>
		<category><![CDATA[Light Heavyweight]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17610</guid>
		<description><![CDATA[Mixed Martial Arts legend and former UFC light heavyweight champion Tito Ortiz appears ready to hang them up. Having just one fight remaining on his current contract Ortiz has requested to end his career with a third bout against either Chuck Liddell or Forrest Griffin in July. Since the “Iceman” has already retired, that just leaves Ortiz with a rubber match against Griffin.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/02/07/if-the-fans-want-it-forrest-griffin-would-fight-tito-ortiz-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bryan Lashomb: An Elf with a Giant Opportunity</title>
		<link>http://mmavalor.com/2012/01/27/bryan-lashomb-an-elf-with-a-giant-opportunity/</link>
		<comments>http://mmavalor.com/2012/01/27/bryan-lashomb-an-elf-with-a-giant-opportunity/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:46:12 +0000</pubDate>
		<dc:creator>Ryan MacDonald (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Bryan Lashomb]]></category>
		<category><![CDATA[Cage Fury Fighting Championship]]></category>
		<category><![CDATA[CFFC 13]]></category>
		<category><![CDATA[Flyweight]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Sean Santella]]></category>
		<category><![CDATA[The Angry Elf]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17289</guid>
		<description><![CDATA[Since we are now one month removed from Christmas, I didn’t think I would have to think about elves until next December.  Bryan “The Angry Elf” Lashomb is making me change that thought, however. On February 4th fans will see the undefeated pro take a giant leap up in competition as he fights for the vacant Flyweight title at Cage Fury Fighting Championships 13, in Atlantic City, NJ.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/01/27/bryan-lashomb-an-elf-with-a-giant-opportunity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diego Sanchez opens up about Jake Ellenberger, Nick Diaz and GSP</title>
		<link>http://mmavalor.com/2012/01/23/diego-sanchez-opens-up-about-jake-ellenberger-nick-diaz-and-gsp/</link>
		<comments>http://mmavalor.com/2012/01/23/diego-sanchez-opens-up-about-jake-ellenberger-nick-diaz-and-gsp/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:53:25 +0000</pubDate>
		<dc:creator>Gerry Rodriguez (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[UFC on Fuel TV 1]]></category>
		<category><![CDATA[UFC on Fuel TV: Sanchez vs. Ellenberger]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Welterweight]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17180</guid>
		<description><![CDATA[It's amazing how fast time flies. It doesn't seem that long ago when we watched the quirky Diego Sanchez on the first season of The Ultimate Fighter. Sanchez would go on to finals of the Middleweight tournament and pound Kenny Florian en route to a TKO victory. Since then Sanchez has managed to keep himself relevant in the UFC but not without having to face adversity.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/01/23/diego-sanchez-opens-up-about-jake-ellenberger-nick-diaz-and-gsp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Another Pro Wrestler Crosses Over Into MMA: Diamond Dallas Page</title>
		<link>http://mmavalor.com/2012/01/19/another-pro-wrestler-crosses-over-into-mma-diamond-dallas-page/</link>
		<comments>http://mmavalor.com/2012/01/19/another-pro-wrestler-crosses-over-into-mma-diamond-dallas-page/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 03:33:28 +0000</pubDate>
		<dc:creator>Gerry Rodriguez (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[DDPYoga]]></category>
		<category><![CDATA[Diamond Dallas Page]]></category>
		<category><![CDATA[Jim Rose]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[The Undertaker]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17085</guid>
		<description><![CDATA[Unlike many professional boxers who have publicly voiced their disdain for mixed martial arts, pro wrestlers have usually been complimentary of the sport. It's common to see tweets from Jim Ross (former WWE announcer) giving his thoughts on a UFC Pay Per View. CM Punk recently planned on walking Chael Sonnen into the cage for the UFC on FOX 2 event.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/01/19/another-pro-wrestler-crosses-over-into-mma-diamond-dallas-page/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lorenz Larkin Talks pre Fight Rituals While getting his Nails done</title>
		<link>http://mmavalor.com/2012/01/07/lorenz-larkin-talks-pre-fight-rituals-while-getting-his-nails-done/</link>
		<comments>http://mmavalor.com/2012/01/07/lorenz-larkin-talks-pre-fight-rituals-while-getting-his-nails-done/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 03:07:39 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Lorenz Larkin]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Muhammed Lawal]]></category>
		<category><![CDATA[Strikeforce: Rockhold vs. Jardine]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16834</guid>
		<description><![CDATA[Just hours before Lorenz Larkin steps into the cage for the biggest fight of his career at Strikeforce: Rockhold vs. Jardine, MMAValor.com caught up with him while he was doing one of his per fight rituals, getting his nails done. In this exclusive interview with Larkin we learn about what he does prior to a fight, cutting weight and what a win over King Mo means.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/01/07/lorenz-larkin-talks-pre-fight-rituals-while-getting-his-nails-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UCMMA’s Jamaine Facey Talks “Hands Up Guns Down”</title>
		<link>http://mmavalor.com/2011/12/23/ucmmas-jamaine-facey-talks-hands-up-guns-down/</link>
		<comments>http://mmavalor.com/2011/12/23/ucmmas-jamaine-facey-talks-hands-up-guns-down/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 21:17:21 +0000</pubDate>
		<dc:creator>Graham Finney (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Hands up Guns Down]]></category>
		<category><![CDATA[Jamaine Facey]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UCMMA]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16537</guid>
		<description><![CDATA[To most “outsiders” the MMA scene is a violent world but to those who love, live and breathe the sport, MMA is a way of life. For fighters like Jamaine Facey, MMA has helped improve their way of life and, now Facey wants to give something back to his own community. Through his community group Hands Up Guns Down, Facey is hoping to help those less fortunate than him.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/23/ucmmas-jamaine-facey-talks-hands-up-guns-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Martinez: “Are You Ready” For The Holidays?</title>
		<link>http://mmavalor.com/2011/12/16/joe-martinez-are-you-ready-for-the-holidays/</link>
		<comments>http://mmavalor.com/2011/12/16/joe-martinez-are-you-ready-for-the-holidays/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 05:17:50 +0000</pubDate>
		<dc:creator>Ryan MacDonald (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pure Adrenaline]]></category>
		<category><![CDATA[Joe Martinez]]></category>
		<category><![CDATA[Ring Announcer]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Strikeforce: Melendez vs. Masvidal]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16453</guid>
		<description><![CDATA[It’s that time of year again, Holiday time.  Even though it seems like the Christmas season begins right after the kids finish up their Halloween candy, the Holiday season still seems to sneak up on people.  With so many people having careers AND families that keep them going a mile a minute, is there any wonder that some people lose track of time?]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/16/joe-martinez-are-you-ready-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dennis Bermudez Loves the Hype Behind Diego Brandao Heading into TUF 14 Finale</title>
		<link>http://mmavalor.com/2011/12/02/dennis-bermudez-loves-the-hype-behind-diego-brandao-heading-into-tuf-14-finale/</link>
		<comments>http://mmavalor.com/2011/12/02/dennis-bermudez-loves-the-hype-behind-diego-brandao-heading-into-tuf-14-finale/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 01:04:33 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Diego Brandao]]></category>
		<category><![CDATA[featherweight]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[TUF 14]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16176</guid>
		<description><![CDATA[Featherweight Dennis Bermudez earned his spot in the TUF 14 house by defeating Jimmie Rivera by second round TKO in the preliminary round. His impressive showing garnered praise from Dana White and the coaches and despite never fighting at featherweight until the preliminary round, the former Division 1 wrestler had all the hype behind him entering the house.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/02/dennis-bermudez-loves-the-hype-behind-diego-brandao-heading-into-tuf-14-finale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Josh Koscheck’s UFC 139  Q &amp; A recap</title>
		<link>http://mmavalor.com/2011/11/26/josh-koscheck%e2%80%99s-ufc-139-q-a-recap/</link>
		<comments>http://mmavalor.com/2011/11/26/josh-koscheck%e2%80%99s-ufc-139-q-a-recap/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 22:06:09 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Johny Hendricks]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[UFC 139]]></category>
		<category><![CDATA[UFC 143]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16051</guid>
		<description><![CDATA[Coming off his impressive victory over Matt Hughes at UFC 135, Josh Koscheck looked for a quick return to the Octagon. He lobbied to be on the UFC 139 card in San Jose, California to fight in the city he’d been training in for year at AKA. While he didn’t get his request to fight, he did get his chance in front of the fans.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/11/26/josh-koscheck%e2%80%99s-ufc-139-q-a-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover doesn’t know if Escudero would agree to fight him again</title>
		<link>http://mmavalor.com/2011/11/25/phillipe-nover-doesn%e2%80%99t-know-if-escudero-would-agree-to-fight-him-again/</link>
		<comments>http://mmavalor.com/2011/11/25/phillipe-nover-doesn%e2%80%99t-know-if-escudero-would-agree-to-fight-him-again/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 16:35:43 +0000</pubDate>
		<dc:creator>Graham Finney (Contributor)</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[The Verbal Submission]]></category>
		<category><![CDATA[Bellator 59]]></category>
		<category><![CDATA[Efrain Escudero]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16037</guid>
		<description><![CDATA[Ahead of his upcoming fight with Marcin Held at Bellator 59, Phillipe Nover gives Verbal Submission Radio an insight into his year out of the sport, his neck injury and his hopes of getting back into the UFC.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/11/25/phillipe-nover-doesn%e2%80%99t-know-if-escudero-would-agree-to-fight-him-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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