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	<title>MMAValor &#187; Interview</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<title>Mike Rio: More Than Meets the Eye</title>
		<link>http://mmavalor.com/2013/05/14/mike-rio-more-than-meets-the-eye/</link>
		<comments>http://mmavalor.com/2013/05/14/mike-rio-more-than-meets-the-eye/#comments</comments>
		<pubDate>Tue, 14 May 2013 20:56:16 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Francisco Trinaldo]]></category>
		<category><![CDATA[Mike Rio]]></category>
		<category><![CDATA[UFC on FX 8]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=26168</guid>
		<description><![CDATA[<p>UFC lightweight Mike Rio gets his nickname from the iconic Marvel comic book character and like “The Wolverine” from the X-Men, there is more to him than meets the eye.</p><p>The post <a href="http://mmavalor.com/2013/05/14/mike-rio-more-than-meets-the-eye/">Mike Rio: More Than Meets the Eye</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jorge Masvidal enter his UFC debut with lots to prove</title>
		<link>http://mmavalor.com/2013/04/16/jorge-masvidal-enter-his-ufc-debut-with-lots-to-prove/</link>
		<comments>http://mmavalor.com/2013/04/16/jorge-masvidal-enter-his-ufc-debut-with-lots-to-prove/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 17:11:33 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Jorge Masvidal]]></category>
		<category><![CDATA[Tim Means]]></category>
		<category><![CDATA[UFC on FOX 7]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=25861</guid>
		<description><![CDATA[<p>It’s been nine month’s since Jorge Masvidal last fought. The well-traveled Mixed Martial Artist defeated Justin Wilcox back in July of 2012 and was scheduled to fight at the final Strikeforce card in December before withdrawing from the bout due to injury. This Saturday Masvidal returns to action in the biggest fight of his career as he’ll be making his UFC debut on the UFC on FOX 7 preliminary card.</p><p>The post <a href="http://mmavalor.com/2013/04/16/jorge-masvidal-enter-his-ufc-debut-with-lots-to-prove/">Jorge Masvidal enter his UFC debut with lots to prove</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2013/04/16/jorge-masvidal-enter-his-ufc-debut-with-lots-to-prove/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Zak Cummings Joins MMAValor as TUF 17 Blogger</title>
		<link>http://mmavalor.com/2013/01/27/zak-cummings-joins-mmavalor-as-tuf-17-blogger/</link>
		<comments>http://mmavalor.com/2013/01/27/zak-cummings-joins-mmavalor-as-tuf-17-blogger/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 16:59:53 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Nik Fekete]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[TUF 17]]></category>
		<category><![CDATA[Zak Cummings]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=24618</guid>
		<description><![CDATA[<p>Last week’s Ultimate Fighter 17 debut saw 14 fighters, including Zak Cummings survive the elimination round to make it into the house. Cummings fought in the episodes second fight and scored the fastest finish of the night with a 7 second TKO against Nik Fekete. With that said, we are VERY lucky to announce that Zak Cummings will be writing a weekly TUF 17 blog right here throughout the season.</p><p>The post <a href="http://mmavalor.com/2013/01/27/zak-cummings-joins-mmavalor-as-tuf-17-blogger/">Zak Cummings Joins MMAValor as TUF 17 Blogger</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2013/01/27/zak-cummings-joins-mmavalor-as-tuf-17-blogger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cat Zingano Wants Miesha Tate, Then Ronda Rousey</title>
		<link>http://mmavalor.com/2013/01/22/cat-zingano-wants-meisha-tate-then-ronda-rousey/</link>
		<comments>http://mmavalor.com/2013/01/22/cat-zingano-wants-meisha-tate-then-ronda-rousey/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 17:27:10 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Cat Zingano]]></category>
		<category><![CDATA[Miesha Tate]]></category>
		<category><![CDATA[Ronda Rousey]]></category>
		<category><![CDATA[WMMA]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=24557</guid>
		<description><![CDATA[<p>With women’s MMA set to make its Octagon debut next month, it’s no surprise that fighters have their sights set on the newly crowned bantamweight champion Ronda Rousey. Cat Zingano on the other hand is taking a slightly different approach on her path to the champ. Zingano wants the former Strikeforce bantamweight champion Meisha Tate who lost her title to Rousey.</p><p>The post <a href="http://mmavalor.com/2013/01/22/cat-zingano-wants-meisha-tate-then-ronda-rousey/">Cat Zingano Wants Miesha Tate, Then Ronda Rousey</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<title>Bren Foster Talks Working with Steven Seagal and the growth of MMA</title>
		<link>http://mmavalor.com/2012/11/13/bren-foster-talks-working-with-steven-seagal-and-the-growth-of-mma/</link>
		<comments>http://mmavalor.com/2012/11/13/bren-foster-talks-working-with-steven-seagal-and-the-growth-of-mma/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 17:15:55 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Bren Foster]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Maximum Conviction]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Steve Austin]]></category>
		<category><![CDATA[Steven Seagal]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=23821</guid>
		<description><![CDATA[<p>This past week the Anchor Bay movie called Maximum Conviction hit store shelves starring Action legend Steven Seagal, former WWE star Steven Austin and Bren Foster. The Australian actor who now lives in Hollywood, California has been training Martial Arts since he was a young boy and holds 1st degree black belts in Hipkido and Hwarang-do, plus a 5th degree black belt in Tae Kwon Do.</p><p>The post <a href="http://mmavalor.com/2012/11/13/bren-foster-talks-working-with-steven-seagal-and-the-growth-of-mma/">Bren Foster Talks Working with Steven Seagal and the growth of MMA</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<title>6 pack on ICE with Bellator Fighter Rich Hale</title>
		<link>http://mmavalor.com/2012/10/04/6-pack-on-ice-with-bellator-fighter-rich-hale/</link>
		<comments>http://mmavalor.com/2012/10/04/6-pack-on-ice-with-bellator-fighter-rich-hale/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 19:57:27 +0000</pubDate>
		<dc:creator>Chris Smolinski (Contributor)</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Bellator 75]]></category>
		<category><![CDATA[Mike Wessel]]></category>
		<category><![CDATA[Rich Hale]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=23206</guid>
		<description><![CDATA[<p>Bellator fighter Rich "Rare Breed" Hale (19-4-1, 4-1  Bellator) normally fights at light heavyweight, but at tomorrow's Bellator 75 he will step up and fight in the season seven Bellator heavyweight tournament. Hale will face former TUF: The Heavies competitor Mike Wessel in the opening round and as he readies for today's weigh-in today, Rich took some time to have a six-pack on ICE.</p><p>The post <a href="http://mmavalor.com/2012/10/04/6-pack-on-ice-with-bellator-fighter-rich-hale/">6 pack on ICE with Bellator Fighter Rich Hale</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Six pack on ICE with MFC Middleweight Joseph Henle</title>
		<link>http://mmavalor.com/2012/09/20/six-pack-on-ice-with-mfc-middleweight-joseph-henle/</link>
		<comments>http://mmavalor.com/2012/09/20/six-pack-on-ice-with-mfc-middleweight-joseph-henle/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 22:02:08 +0000</pubDate>
		<dc:creator>Chris Smolinski (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Maximum Fighting Championship]]></category>
		<category><![CDATA[Elvis Mutapcic]]></category>
		<category><![CDATA[Jospeh Henle]]></category>
		<category><![CDATA[MFC]]></category>
		<category><![CDATA[MFC 34]]></category>
		<category><![CDATA[MFC 35]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[TUF 11]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=22760</guid>
		<description><![CDATA[<p>In this installment of 6 pack on ICE we take a hard look into the life of former TUF 11 competitor Joseph Henle, properly nicknamed "Leonidas". After winning his Maximum Fighting Championship debut against Luke Harris on August 10th, Joseph Henle was awarded a middleweight title fight versus Elvis “The King” Mutapcic at MFC 35 in Edmonton, Alberta, Canada on October, 26th.</p><p>The post <a href="http://mmavalor.com/2012/09/20/six-pack-on-ice-with-mfc-middleweight-joseph-henle/">Six pack on ICE with MFC Middleweight Joseph Henle</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Initially upset, Charlie Brenneman ok with fighting at UFC 152</title>
		<link>http://mmavalor.com/2012/09/20/initially-upset-charlie-brenneman-ok-with-fighting-at-ufc-152/</link>
		<comments>http://mmavalor.com/2012/09/20/initially-upset-charlie-brenneman-ok-with-fighting-at-ufc-152/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 19:29:57 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Charlie Brenneman]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Kyle Noke]]></category>
		<category><![CDATA[UFC 151]]></category>
		<category><![CDATA[UFC 152]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=22757</guid>
		<description><![CDATA[<p>Within minutes of UFC President Dana White announcing that Jon Jones had turned down a fight with Chael Sonnen and that UFC 151 was cancelled, fighters from the card began complaining. One of the more outspoken of those was welterweight fighter Charlie Brenneman who took to twitter to express his frustration.</p><p>The post <a href="http://mmavalor.com/2012/09/20/initially-upset-charlie-brenneman-ok-with-fighting-at-ufc-152/">Initially upset, Charlie Brenneman ok with fighting at UFC 152</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<title>MMA Six Pack on ICE with Chris Camozzi</title>
		<link>http://mmavalor.com/2012/08/31/mma-six-pack-of-ice-with-chris-camozzi/</link>
		<comments>http://mmavalor.com/2012/08/31/mma-six-pack-of-ice-with-chris-camozzi/#comments</comments>
		<pubDate>Fri, 31 Aug 2012 18:13:28 +0000</pubDate>
		<dc:creator>Chris Smolinski (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Chris Camozzi]]></category>
		<category><![CDATA[Luiz Cane]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC 153]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=22361</guid>
		<description><![CDATA[<p>Ice is back with my brand new invention, something grabs ahold of me tightly, then I flow like a harpoon daily and nightly, will I ever stop...ok Ill stop. I am back with my award-winning series, ok I have not won any awards but I definitely should with this one. Today's MMA six-pack on ICE is with UFC middleweight Chris Camozzi, who is fighting Luiz Cane in Brazil at UFC 153 and he took a little time out to answer some crazy questions.</p><p>The post <a href="http://mmavalor.com/2012/08/31/mma-six-pack-of-ice-with-chris-camozzi/">MMA Six Pack on ICE with Chris Camozzi</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Interview with Reign Training Center Fighter Manny Lara</title>
		<link>http://mmavalor.com/2012/07/26/interview-with-reign-training-center-fighter-manny-lara/</link>
		<comments>http://mmavalor.com/2012/07/26/interview-with-reign-training-center-fighter-manny-lara/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 19:47:09 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Manny Lara]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Reign Training Center]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=21831</guid>
		<description><![CDATA[<p>One the fastest rising Mixed Martial Arts training facility these days is the Reign Training Center in Lake Forest, California. Home for many top MMA fighters in the world including its head man Mark Munoz, Reign is also home for many up and coming fighters in MMA. Current heavyweight Manny Lara is one of those fighters looking to learn from the top guys in the gym and make a name for himself in the process.</p><p>The post <a href="http://mmavalor.com/2012/07/26/interview-with-reign-training-center-fighter-manny-lara/">Interview with Reign Training Center Fighter Manny Lara</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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