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	<title>MMAValor &#187; BJ Penn</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>Diego Sanchez opens up about Jake Ellenberger, Nick Diaz and GSP</title>
		<link>http://mmavalor.com/2012/01/23/diego-sanchez-opens-up-about-jake-ellenberger-nick-diaz-and-gsp/</link>
		<comments>http://mmavalor.com/2012/01/23/diego-sanchez-opens-up-about-jake-ellenberger-nick-diaz-and-gsp/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:53:25 +0000</pubDate>
		<dc:creator>Gerry Rodriguez (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[UFC on Fuel TV 1]]></category>
		<category><![CDATA[UFC on Fuel TV: Sanchez vs. Ellenberger]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Welterweight]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17180</guid>
		<description><![CDATA[It's amazing how fast time flies. It doesn't seem that long ago when we watched the quirky Diego Sanchez on the first season of The Ultimate Fighter. Sanchez would go on to finals of the Middleweight tournament and pound Kenny Florian en route to a TKO victory. Since then Sanchez has managed to keep himself relevant in the UFC but not without having to face adversity.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/01/23/diego-sanchez-opens-up-about-jake-ellenberger-nick-diaz-and-gsp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jon Fitch Returns to Action Against Johnny Hendricks at UFC 141</title>
		<link>http://mmavalor.com/2011/12/26/jon-fitch-returns-to-action-against-johnny-hendricks-at-ufc-141/</link>
		<comments>http://mmavalor.com/2011/12/26/jon-fitch-returns-to-action-against-johnny-hendricks-at-ufc-141/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 02:23:46 +0000</pubDate>
		<dc:creator>Gabriel Gambino (Contributor)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Johnny Hendricks]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[UFC 141]]></category>
		<category><![CDATA[Welterweight]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16576</guid>
		<description><![CDATA[At UFC 141, Jon Fitch looks to end a 10 month layoff from the Octagon when he faces top 15 ranked welterweight and former Oklahoma State wrestler Johnny Hendricks. Fitch has been out dealing with a shoulder injury following a bout that was ruled a draw with former lightweight and welterweight champion BJ Penn. Fitch surprisingly found his back on the mat against Penn, who was mostly expected to keep the fight standing. ]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/26/jon-fitch-returns-to-action-against-johnny-hendricks-at-ufc-141/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Year End Report: The Welterweight Division</title>
		<link>http://mmavalor.com/2011/12/23/2011-year-end-report-the-welterweight-division/</link>
		<comments>http://mmavalor.com/2011/12/23/2011-year-end-report-the-welterweight-division/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 16:36:29 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Strikeforce]]></category>
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		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jake Ellenberger]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[UFC 141]]></category>
		<category><![CDATA[UFC 143]]></category>
		<category><![CDATA[UFC 144]]></category>
		<category><![CDATA[Welterweights]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16531</guid>
		<description><![CDATA[The welterweight division has long been the middle road of MMA; three divisions before it and three after it. A weight class that has given fans and the sport, legends, epic battles and examples of what training, dedication and tenacity can do for an individual. When those skills become so dominant you get the current UFC welterweight champion GSP* who has held the belt since April 2008.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/23/2011-year-end-report-the-welterweight-division/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking Back at The Ultimate Fighter Coaches</title>
		<link>http://mmavalor.com/2011/11/30/looking-back-at-the-ultimate-fighter-coaches/</link>
		<comments>http://mmavalor.com/2011/11/30/looking-back-at-the-ultimate-fighter-coaches/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 01:47:58 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
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		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[TUF 14]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16123</guid>
		<description><![CDATA[The 14th season of The Ultimate Fighter ends tonight with the final two semifinal bouts in the first season to feature bantamweights and featherweights. For only the second time in series history the coaches will square off at the finale this Saturday alongside their fighters.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/11/30/looking-back-at-the-ultimate-fighter-coaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Thoughts: BJ Penn</title>
		<link>http://mmavalor.com/2011/11/01/mixed-martial-thoughts-bj-penn/</link>
		<comments>http://mmavalor.com/2011/11/01/mixed-martial-thoughts-bj-penn/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 03:34:04 +0000</pubDate>
		<dc:creator>Gerry Rodriguez (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
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		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Thoughts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[The Prodigy]]></category>
		<category><![CDATA[UFC 137]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15532</guid>
		<description><![CDATA[For the first round of past Saturday’s main event against Nick Diaz, BJ Penn displayed the boxing skills that many consider among the best in mixed martial arts.  He displayed the slick ground game that earned him the nickname of, “The Prodigy”; then the first round ended.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/11/01/mixed-martial-thoughts-bj-penn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The UFC 137: Penn vs. Diaz Medical Report</title>
		<link>http://mmavalor.com/2011/10/31/the-ufc-137-penn-vs-diaz-medical-report/</link>
		<comments>http://mmavalor.com/2011/10/31/the-ufc-137-penn-vs-diaz-medical-report/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 21:05:38 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Bart Palaszewski]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Danny Downes]]></category>
		<category><![CDATA[Dennis Siver]]></category>
		<category><![CDATA[George Roop]]></category>
		<category><![CDATA[Matt Mitrione]]></category>
		<category><![CDATA[Medical Suspension]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[NSAC]]></category>
		<category><![CDATA[Tyson Griffin]]></category>
		<category><![CDATA[UFC 137]]></category>
		<category><![CDATA[UFC 137 Medical Suspensions]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15511</guid>
		<description><![CDATA[Saturday’s UFC 137 from Las Vegas, Nevada is now two days old and today the Nevada State Athletic Commission issued its medical suspensions to 10 fighters. While most were minor or for precautionary reasons, undercard fighters Brandon Vera and Bart Palaszewski could be out for up to six months.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/10/31/the-ufc-137-penn-vs-diaz-medical-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Winners and Losers of UFC 137</title>
		<link>http://mmavalor.com/2011/10/31/the-winner-and-losers-of-ufc-137/</link>
		<comments>http://mmavalor.com/2011/10/31/the-winner-and-losers-of-ufc-137/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 18:06:22 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Bart Palaszewski]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Matt Mitrione]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Tyson Griffin]]></category>
		<category><![CDATA[UFC 137]]></category>
		<category><![CDATA[Winners and Losers]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15502</guid>
		<description><![CDATA[UFC 137 was shuffled around numerous times in weeks leading to the fight on Saturday night. In the end though everything happened and it was a night of amazing fights, legends hanging them up, prospects disappointing us and one fighter continuing his division dominance.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/10/31/the-winner-and-losers-of-ufc-137/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diaz Pisses off St. Pierre, Gets Title shot over Condit</title>
		<link>http://mmavalor.com/2011/10/30/diaz-pisses-off-st-pierre-gets-title-shot-over-condit/</link>
		<comments>http://mmavalor.com/2011/10/30/diaz-pisses-off-st-pierre-gets-title-shot-over-condit/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 01:14:51 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[UFC 137]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15486</guid>
		<description><![CDATA[The strange times leading up to yesterdays UFC 137 continued on through the event and carried right into the post fight press conference. Following a unanimous decision victory by Nick Diaz over the now potentially retired BJ Penn, Diaz went on an insult-laden call out of the welterweight champion Georges St. Pierre in his post fight interview.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/10/30/diaz-pisses-off-st-pierre-gets-title-shot-over-condit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 137: Penn vs. Diaz Live Results</title>
		<link>http://mmavalor.com/2011/10/29/ufc-137-penn-vs-diaz-live-results/</link>
		<comments>http://mmavalor.com/2011/10/29/ufc-137-penn-vs-diaz-live-results/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 21:26:45 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Results]]></category>
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		<category><![CDATA[Bart Palaszewski]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[Chris Camozzi]]></category>
		<category><![CDATA[Clifford Starks]]></category>
		<category><![CDATA[Danny Downes]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Dustin Jacoby]]></category>
		<category><![CDATA[Eliot Marshall]]></category>
		<category><![CDATA[Francis Carmont]]></category>
		<category><![CDATA[George Roop]]></category>
		<category><![CDATA[Hatsu Hioki]]></category>
		<category><![CDATA[Jeff Curran]]></category>
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		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Ramsey Nijem]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Scott Jorgenson]]></category>
		<category><![CDATA[Tyson Griffin]]></category>
		<category><![CDATA[UFC 137]]></category>
		<category><![CDATA[UFC 137 Results]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15449</guid>
		<description><![CDATA[To say UFC 137 has seen one of the oddest lead ups to fight night would be an understatement. With press conference no shows, main event changes, injuries galore and a sumo fat suit at weight in, the fighters have a lot to live up to if they want to top that.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/10/29/ufc-137-penn-vs-diaz-live-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dana White&#8217;s UFC 137 Video Blogs</title>
		<link>http://mmavalor.com/2011/10/27/dana-whites-ufc-137-video-blogs/</link>
		<comments>http://mmavalor.com/2011/10/27/dana-whites-ufc-137-video-blogs/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 06:01:09 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Videos]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Dana White]]></category>
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		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[UFC 136]]></category>
		<category><![CDATA[UFC 137]]></category>
		<category><![CDATA[UFC 137 Video]]></category>
		<category><![CDATA[Video Blog]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15419</guid>
		<description><![CDATA[After numerous changes to fights on the card, including three different main events its fight week and as usual that means video blogs from the UFC president Dana White. Watch all video blogs leading up to Saturdays UFC 137 right here, all in one spot as they come out.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/10/27/dana-whites-ufc-137-video-blogs/feed/</wfw:commentRss>
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