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	<title>MMAValor &#187; Fight of the night</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>A Relaxed Werdum puts on Fight of the Night Performance at UFC 143</title>
		<link>http://mmavalor.com/2012/02/05/a-relaxed-werdum-puts-on-fight-on-the-night-performance-at-ufc-143/</link>
		<comments>http://mmavalor.com/2012/02/05/a-relaxed-werdum-puts-on-fight-on-the-night-performance-at-ufc-143/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 00:23:59 +0000</pubDate>
		<dc:creator>James Begley (Staff Writer)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[UFC 143]]></category>
		<category><![CDATA[UFC 143: Diaz vs. Condit]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17556</guid>
		<description><![CDATA[The UFC welcomed Strikeforce heavyweight contender Fabricio Werdum back to the octagon Saturday night at UFC 143: Condit vs. Diaz, as he took on TUF winner, IFL veteran, and MMA fan favorite ‘Big Country’ Roy Nelson. MMA fans were surprised to see just how comfortable Werdum was standing and striking with the rotund brawler. Fabricio threw every attachment in his MMA Swiss army knife of tricks at Nelson, but Roy just took it like a boss, and kept coming back for more.]]></description>
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		<item>
		<title>Evan Dunham and Nik Lentz give MMA fans a show</title>
		<link>http://mmavalor.com/2012/01/28/evan-dunham-and-nik-lentz-give-mma-fans-a-show/</link>
		<comments>http://mmavalor.com/2012/01/28/evan-dunham-and-nik-lentz-give-mma-fans-a-show/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 06:43:01 +0000</pubDate>
		<dc:creator>James Begley (Staff Writer)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[UFC on FOX 2]]></category>
		<category><![CDATA[UFC on FOX: Evans vs. Davis]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17364</guid>
		<description><![CDATA[It’s not too often that a fight that is featured on the preliminary portion of a UFC card ends up winning the Fight of the Night bonus. Evan Dunham and Nik Lentz’s back and forth battle was epic, as the two fighters gave everything they had, in their attempt to dispatch of one another.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 142: Aldo vs. Mendes Fight Night Bonuses</title>
		<link>http://mmavalor.com/2012/01/14/ufc-142-aldo-vs-mendes-fight-night-bonuses/</link>
		<comments>http://mmavalor.com/2012/01/14/ufc-142-aldo-vs-mendes-fight-night-bonuses/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 07:26:14 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Bonuses]]></category>
		<category><![CDATA[Edson Barboza]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[Heel Hook]]></category>
		<category><![CDATA[Knockout of the Night]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[spinning Heel kick]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[Terry Etim]]></category>
		<category><![CDATA[UFC 142]]></category>
		<category><![CDATA[UFC 142 Fight Night Bonuses]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=17006</guid>
		<description><![CDATA[UFC 142 was filled with equal parts decisions, knockouts and submissions that made picking the Fight Night bonuses a little more difficult than normal. Take away the questionable disqualification Erick Silva that gave Carlo Prater the win there were there decisions, (T)KO’s and submissions.]]></description>
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		</item>
		<item>
		<title>UFC 136 Fight Bonuses</title>
		<link>http://mmavalor.com/2011/10/08/ufc-136-fight-bonuses/</link>
		<comments>http://mmavalor.com/2011/10/08/ufc-136-fight-bonuses/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 06:02:35 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Knockout of the Night]]></category>
		<category><![CDATA[Leonard Garcia]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nam Phan]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[UFC 136]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=14996</guid>
		<description><![CDATA[Two title fights anchored the UFC 136 fight card but it was the three fights leading up to the title fights that stole the show. Besides stealing the show, they also stole two of the three “Fight Night Bonuses” that were each worth 75k.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chris Lytle turns the ”Lights Out” on his MMA Career</title>
		<link>http://mmavalor.com/2011/08/16/chris-lytle-turns-the-%e2%80%9dlights-out%e2%80%9d-on-his-mma-career/</link>
		<comments>http://mmavalor.com/2011/08/16/chris-lytle-turns-the-%e2%80%9dlights-out%e2%80%9d-on-his-mma-career/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 20:06:30 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[Lights out]]></category>
		<category><![CDATA[Retire]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[UFC Live: Hardy vs Lytle]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13431</guid>
		<description><![CDATA[Chris Lytle is “Lights Out” by his style of putting opponents out and now by deciding when to turn the lights off on his career, on his own terms. Walking away Sunday night, he leaves with a submission win over Dan Hardy and $130,000 in his pocket after recording a record 9th &#038; 10th post fight bonuses in the organization.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/16/chris-lytle-turns-the-%e2%80%9dlights-out%e2%80%9d-on-his-mma-career/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Lauzon Wins Yet Another UFC Bonus against Curt Warburton</title>
		<link>http://mmavalor.com/2011/06/27/joe-lauzon-wins-yet-another-ufc-bonus-against-curt-warburton/</link>
		<comments>http://mmavalor.com/2011/06/27/joe-lauzon-wins-yet-another-ufc-bonus-against-curt-warburton/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 01:34:55 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Curt Warburton]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[UFC Live]]></category>
		<category><![CDATA[UFC Live Kongo vs Barry]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=12232</guid>
		<description><![CDATA[UFC Live: Kongo vs. Barry had a little bit of everything and while many were unexpected there was one thing that shouldn’t have surprised anyone, Joe Lauzon went home with a bonus. Lauzon took on the Wolfslair trained Curt Warburton as part of the Facebook streamed preliminary card and walked away with a Submission of the Night bonus.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/06/27/joe-lauzon-wins-yet-another-ufc-bonus-against-curt-warburton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 110 recap</title>
		<link>http://mmavalor.com/2010/02/21/ufc-110-recap/</link>
		<comments>http://mmavalor.com/2010/02/21/ufc-110-recap/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 03:22:22 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anthony Perosh]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Ben Rothwell]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[George Sotiropulos]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Knockout of the Night]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Submiss]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1862</guid>
		<description><![CDATA[Last night you UFC put on a great show for Australia and for its fans watching on PPV. With the recent run of events underperforming, last night delivered the goods.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/02/21/ufc-110-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 109 Fight Bonuses and Tito being Tito</title>
		<link>http://mmavalor.com/2010/02/06/ufc-109-fight-bonuses/</link>
		<comments>http://mmavalor.com/2010/02/06/ufc-109-fight-bonuses/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 07:28:15 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[KO of the night]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1728</guid>
		<description><![CDATA[A good night of fights tonight at UFC 109 with some good finishes sprinkled in with alot of decisions. The finish by Randy Couture was a bit of a pleasant suprise as many thought he'd win but by a decision and to pull out a submission was nice.]]></description>
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		<slash:comments>1</slash:comments>
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