<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MMAValor &#187; Forrest Griffin</title>
	<atom:link href="http://mmavalor.com/tag/forrest-griffin/feed/" rel="self" type="application/rss+xml" />
	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
	<lastBuildDate>Mon, 17 Jun 2013 20:14:07 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Out of Nowhere, Forrest Griffin Retires</title>
		<link>http://mmavalor.com/2013/05/26/out-of-nowhere-forrest-griffin-retires/</link>
		<comments>http://mmavalor.com/2013/05/26/out-of-nowhere-forrest-griffin-retires/#comments</comments>
		<pubDate>Sun, 26 May 2013 20:57:26 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=26320</guid>
		<description><![CDATA[<p>Before Dana White got into the post UFC 160 proceedings last night he made the startling announcement that Forrest Griffin was retiring. The original Ultimate Fighter winner and former light heavyweight champion briefly took the stage to answer questions and in typical Forrest Griffin fashion he was more comedic then informative.</p><p>The post <a href="http://mmavalor.com/2013/05/26/out-of-nowhere-forrest-griffin-retires/">Out of Nowhere, Forrest Griffin Retires</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2013/05/26/out-of-nowhere-forrest-griffin-retires/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 5 Press Conference Roundup</title>
		<link>http://mmavalor.com/2012/12/06/ufc-on-fox-5-press-conference-roundup/</link>
		<comments>http://mmavalor.com/2012/12/06/ufc-on-fox-5-press-conference-roundup/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 03:50:52 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alexander Gustafsson]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Liz Carmouche]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[Ronda Rousey]]></category>
		<category><![CDATA[UFC on FOX 5]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=24097</guid>
		<description><![CDATA[<p>Two days before the UFC on FOX 5 takes place in the KeyArena in Seattle, Washington the UFC held a press conference. Oddly enough the news that came out of this press conference had little to nothing to do with the fights on Saturday night.</p><p>The post <a href="http://mmavalor.com/2012/12/06/ufc-on-fox-5-press-conference-roundup/">UFC on FOX 5 Press Conference Roundup</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/12/06/ufc-on-fox-5-press-conference-roundup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forrest Griffin gets Phil Davis at UFC 155</title>
		<link>http://mmavalor.com/2012/10/23/forrest-griffin-gets-phil-davis-at-ufc-155/</link>
		<comments>http://mmavalor.com/2012/10/23/forrest-griffin-gets-phil-davis-at-ufc-155/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 17:50:49 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[UFC 155]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=23527</guid>
		<description><![CDATA[<p>Former UFC light heavyweight champion and the original winner of The Ultimate Fighter Forrest Griffin has an opponent for UFC 155. The now UFC veteran will face the former Division I National Champion wrestler Phil Davis in the UFC 155 co-main event.</p><p>The post <a href="http://mmavalor.com/2012/10/23/forrest-griffin-gets-phil-davis-at-ufc-155/">Forrest Griffin gets Phil Davis at UFC 155</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/10/23/forrest-griffin-gets-phil-davis-at-ufc-155/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stephan Bonnar is Anderson Silva’s True Test at 205</title>
		<link>http://mmavalor.com/2012/10/10/stephan-bonnar-is-anderson-silvas-true-test-at-205/</link>
		<comments>http://mmavalor.com/2012/10/10/stephan-bonnar-is-anderson-silvas-true-test-at-205/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 20:50:00 +0000</pubDate>
		<dc:creator>Ryan Valdez (Contributor)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[James Irvin]]></category>
		<category><![CDATA[Light Heavyweight]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>
		<category><![CDATA[UFC 153]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=23344</guid>
		<description><![CDATA[<p>Anderson Silva is arguably the best Pound 4 Pound fighter on the planet at this moment. His reign at middleweight is equivalent to what Fedor Emelianenko had accomplished in his pride days in the 2000’s. Even his few stints at light heavyweight have been impressive finishing; both wins were knockouts which totaled up to 4:24 mins inside the octagon. Even at the age of 37, there is no stopping the man they call The Spider.</p><p>The post <a href="http://mmavalor.com/2012/10/10/stephan-bonnar-is-anderson-silvas-true-test-at-205/">Stephan Bonnar is Anderson Silva’s True Test at 205</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/10/10/stephan-bonnar-is-anderson-silvas-true-test-at-205/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go behind the scenes at UFC 148 with the latest Vlog from Dana White</title>
		<link>http://mmavalor.com/2012/07/19/go-behind-the-scenes-at-ufc-148-with-the-latest-vlog-from-dana-white/</link>
		<comments>http://mmavalor.com/2012/07/19/go-behind-the-scenes-at-ufc-148-with-the-latest-vlog-from-dana-white/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 16:03:50 +0000</pubDate>
		<dc:creator>MMA Valor</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 148]]></category>
		<category><![CDATA[UFC 149]]></category>
		<category><![CDATA[Vlog]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=21559</guid>
		<description><![CDATA[<p>There is just over two days now until Saturday's UFC 149 and as the UFC prepares to debut in Calgary the talk in MMA has still been around the UFC 148 event. As UFC President Dana White accumulates those frequent flyer miles from Las Vegas to Australia and then to Calgary he took the time to set up a great behind the scenes look at the biggest UFC event this year.</p><p>The post <a href="http://mmavalor.com/2012/07/19/go-behind-the-scenes-at-ufc-148-with-the-latest-vlog-from-dana-white/">Go behind the scenes at UFC 148 with the latest Vlog from Dana White</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/07/19/go-behind-the-scenes-at-ufc-148-with-the-latest-vlog-from-dana-white/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 148: Silva vs. Sonnen 2 Salaries and Suspensions</title>
		<link>http://mmavalor.com/2012/07/09/ufc-148-silva-vs-sonnen-2-salaries-and-suspensions/</link>
		<comments>http://mmavalor.com/2012/07/09/ufc-148-silva-vs-sonnen-2-salaries-and-suspensions/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 01:30:17 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chad Mendes]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[cody Mckenzie]]></category>
		<category><![CDATA[Constantinos Philippou]]></category>
		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Dong Hyun Kim]]></category>
		<category><![CDATA[Fabricio Camoes]]></category>
		<category><![CDATA[Fighter Salaries]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Gleison Tibau]]></category>
		<category><![CDATA[Ivan Menjivar]]></category>
		<category><![CDATA[John Alessio]]></category>
		<category><![CDATA[Khabib Nurmagomedov]]></category>
		<category><![CDATA[Medical Suspension]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mike Easton]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Patrick Cote]]></category>
		<category><![CDATA[Rafaello Oliveira]]></category>
		<category><![CDATA[Riki Fukuda]]></category>
		<category><![CDATA[Shane Roller]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 148]]></category>
		<category><![CDATA[UFC 148: Silva vs. Sonnen 2]]></category>
		<category><![CDATA[Yoislandy Izquierdo]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=21074</guid>
		<description><![CDATA[<p>Today the Nevada State Athletic Commission released the UFC 148 salaries as well as handing down their medical suspensions to half of the fight card. The 11 bout fight card had a total reported salary of $1.438 million and rumored gate of a new UFC record $7 million for shows in the United States.</p><p>The post <a href="http://mmavalor.com/2012/07/09/ufc-148-silva-vs-sonnen-2-salaries-and-suspensions/">UFC 148: Silva vs. Sonnen 2 Salaries and Suspensions</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/07/09/ufc-148-silva-vs-sonnen-2-salaries-and-suspensions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 148 Main Card Results</title>
		<link>http://mmavalor.com/2012/07/07/ufc-148-main-card-results/</link>
		<comments>http://mmavalor.com/2012/07/07/ufc-148-main-card-results/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 01:55:49 +0000</pubDate>
		<dc:creator>Dan Rose</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chad Mendes]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[cody Mckenzie]]></category>
		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Dong Hyun Kim]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Ivan Menjivar]]></category>
		<category><![CDATA[Mike Easton]]></category>
		<category><![CDATA[Patrick Cote]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 148]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=20992</guid>
		<description><![CDATA[<p>Silva/Sonnen, Ortiz/Griffin III, Cung Le/Patrick Cote etc.  All the big boys step to the Octagon beginning for the UFC 148 main card at 7PM PST.  If you can't catch the fights on PPV on in person, you can catch the results here, as they happen.</p><p>The post <a href="http://mmavalor.com/2012/07/07/ufc-148-main-card-results/">UFC 148 Main Card Results</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/07/07/ufc-148-main-card-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 148: Silva vs. Sonnen 2 Weigh-in Photos</title>
		<link>http://mmavalor.com/2012/07/07/ufc-148-silva-vs-sonnen-2-weigh-in-photos/</link>
		<comments>http://mmavalor.com/2012/07/07/ufc-148-silva-vs-sonnen-2-weigh-in-photos/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 17:38:13 +0000</pubDate>
		<dc:creator>MMA Valor</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chad Mendes]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[cody Mckenzie]]></category>
		<category><![CDATA[Constantinos Philippou]]></category>
		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Dong Hyun Kim]]></category>
		<category><![CDATA[Fabricio Camoes]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Gleison Tibau]]></category>
		<category><![CDATA[Ivan Menjivar]]></category>
		<category><![CDATA[John Alessio]]></category>
		<category><![CDATA[Khabib Nurmagomedov]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mike Easton]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Patrick Cote]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Rafaello Oliveira]]></category>
		<category><![CDATA[Riki Fukuda]]></category>
		<category><![CDATA[Shane Roller]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 148]]></category>
		<category><![CDATA[UFC 148: Silva vs. Sonnen 2]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Yoislandy Izquierdo]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=20959</guid>
		<description><![CDATA[<p>The UFC 148 weigh-ins were one of, if not the most intense weigh-ins the UFC has ever had. Everyone knew the Anderson Silva / Chael Sonnen stare down was going to be insane but who knew that so many other stare downs would bring an intensity level so think you needed to cut it with a chain saw.</p><p>The post <a href="http://mmavalor.com/2012/07/07/ufc-148-silva-vs-sonnen-2-weigh-in-photos/">UFC 148: Silva vs. Sonnen 2 Weigh-in Photos</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/07/07/ufc-148-silva-vs-sonnen-2-weigh-in-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twas the Night before UFC 148 &#8211; Can this event live up to the hype?</title>
		<link>http://mmavalor.com/2012/07/06/twas-the-night-before-ufc-148-can-this-event-live-up-to-the-hype/</link>
		<comments>http://mmavalor.com/2012/07/06/twas-the-night-before-ufc-148-can-this-event-live-up-to-the-hype/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 06:47:01 +0000</pubDate>
		<dc:creator>Dan Rose</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 148]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=20948</guid>
		<description><![CDATA[<p>Let’s be honest, if you’re an MMA fan, tonight is like Christmas even circa you’re tenth birthday.  It’s impossible to sit still, sleep at night and all you’re doing is counting the minutes until tomorrows UFC 148.  Hey, there’s a lot going down tomorrow.  Anderson Silva will finally get his hands on Chael Sonnen, and Chael will get the opportunity to prove he’s more than words.  Not to mention Tito’s swan song and rubber match with Forrest Griffin.</p><p>The post <a href="http://mmavalor.com/2012/07/06/twas-the-night-before-ufc-148-can-this-event-live-up-to-the-hype/">Twas the Night before UFC 148 &#8211; Can this event live up to the hype?</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/07/06/twas-the-night-before-ufc-148-can-this-event-live-up-to-the-hype/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Media Roundtable: UFC 148</title>
		<link>http://mmavalor.com/2012/07/05/mma-media-roundtable-ufc-148/</link>
		<comments>http://mmavalor.com/2012/07/05/mma-media-roundtable-ufc-148/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 20:35:24 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA Media Roundtable]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 148]]></category>
		<category><![CDATA[UFC 148: Silva vs. Sonnen 2]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=20925</guid>
		<description><![CDATA[<p>UFC 148: Silva vs. Sonnen 2 is just days away now and the wait is almost over for the fighters on the card and the fans clamoring to watch them. Tomorrow the fighters will step onto the scale and then all that’s left is for them to step into the Octagon inside the MGM Grand Garden Arena.</p><p>The post <a href="http://mmavalor.com/2012/07/05/mma-media-roundtable-ufc-148/">MMA Media Roundtable: UFC 148</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/07/05/mma-media-roundtable-ufc-148/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
