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	<title>MMAValor &#187; frank Trigg</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>BAMMA 7: Wallhead vs. Trigg Results</title>
		<link>http://mmavalor.com/2011/09/10/bamma-7-wallhead-vs-trigg-results/</link>
		<comments>http://mmavalor.com/2011/09/10/bamma-7-wallhead-vs-trigg-results/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 23:12:26 +0000</pubDate>
		<dc:creator>Hank Booth</dc:creator>
				<category><![CDATA[BAMMA]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Andre Winner]]></category>
		<category><![CDATA[BAMMA 7]]></category>
		<category><![CDATA[Carl Noon]]></category>
		<category><![CDATA[Diego Vital]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[Jack Marshman]]></category>
		<category><![CDATA[Jason Ball]]></category>
		<category><![CDATA[Jim Wallhead]]></category>
		<category><![CDATA[Jordan Radev]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[Rob Sinclair]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=14212</guid>
		<description><![CDATA[The first event of a jam packed day of MMA is now in the books. The BAMMA 7 Event ended with Team Rough House product "Judo" Jimmy Wallhead notching the biggest win of his career over Frank "Twinkle Toes" Trigg via split decision. Also of note, despite not being able to finish the "face full of concrete" that was Jordan Radev, an overweight Paul "Semtex" Daley still added another man to a very long list of victims.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/09/10/bamma-7-wallhead-vs-trigg-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BAMMA 7: Trigg vs. Wallhead Preview</title>
		<link>http://mmavalor.com/2011/09/09/bamma-7-trigg-vs-wallhead-preview/</link>
		<comments>http://mmavalor.com/2011/09/09/bamma-7-trigg-vs-wallhead-preview/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 00:10:02 +0000</pubDate>
		<dc:creator>Mike Grasso</dc:creator>
				<category><![CDATA[BAMMA]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Andre Winner]]></category>
		<category><![CDATA[BAMMA 7]]></category>
		<category><![CDATA[Carl Noon]]></category>
		<category><![CDATA[Diego Vital]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[Jack Marshman]]></category>
		<category><![CDATA[Jason Ball]]></category>
		<category><![CDATA[Jim Walhead]]></category>
		<category><![CDATA[Jordan Radev]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[Rob Sinclair]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=14178</guid>
		<description><![CDATA[This Saturday we have Strikeforce's World Grand Prix Heavyweight Tournament Semi Finals, Bellators Welterweight Quarterfinals and the up and coming British organization BAMMA, with their seventh event, simply called BAMMA 7.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/09/09/bamma-7-trigg-vs-wallhead-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BAMMA 6 Main Card Starts of Slow, But Ends with a Bang!</title>
		<link>http://mmavalor.com/2011/05/21/bamma-6-main-card-starts-of-slow-but-ends-with-a-bang/</link>
		<comments>http://mmavalor.com/2011/05/21/bamma-6-main-card-starts-of-slow-but-ends-with-a-bang/#comments</comments>
		<pubDate>Sun, 22 May 2011 04:10:42 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[BAMMA]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[BAMMA 6]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[Ivan Salaverry]]></category>
		<category><![CDATA[John Phillips]]></category>
		<category><![CDATA[Matt Ewin]]></category>
		<category><![CDATA[Murilo Ninja Rua]]></category>
		<category><![CDATA[Tom Watson]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=11084</guid>
		<description><![CDATA[The British Association of Mixed Martial Arts held it’s sixth event today at the Wembley Arena in London, England. The 14-bout fight card was topped off with the main card that featured three fights filled with MMA Veterans.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/05/21/bamma-6-main-card-starts-of-slow-but-ends-with-a-bang/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BAMMA 6: Kong vs. Ninja to Stream a Fight on Facebook</title>
		<link>http://mmavalor.com/2011/05/14/bamma-6-kong-vs-ninja-to-stream-a-fight-on-facebook/</link>
		<comments>http://mmavalor.com/2011/05/14/bamma-6-kong-vs-ninja-to-stream-a-fight-on-facebook/#comments</comments>
		<pubDate>Sat, 14 May 2011 08:00:10 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[BAMMA]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Aaron Wilkinson]]></category>
		<category><![CDATA[BAMMA 6]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[Ivan Salaverry]]></category>
		<category><![CDATA[Michael Schiavello]]></category>
		<category><![CDATA[Murilo Ninja Rua]]></category>
		<category><![CDATA[Tom Watson]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=10916</guid>
		<description><![CDATA[BAMMA 6 is just over a week away and the final preparations are being made for the 16 bout fight card taking place at Wembley Arena in London. Following the news that “The Voice” Michael Schiavello would be leading the commentary team, BAMMA today released the full BAMMA 6 viewing schedule.
]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/05/14/bamma-6-kong-vs-ninja-to-stream-a-fight-on-facebook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BAMMA Announces Complete Fight Card for BAMMA 6</title>
		<link>http://mmavalor.com/2011/04/29/bamma-announces-complete-fight-card-for-bamma-6/</link>
		<comments>http://mmavalor.com/2011/04/29/bamma-announces-complete-fight-card-for-bamma-6/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 23:22:34 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[BAMMA]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BAMMA 6]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[Ivan Salaverry]]></category>
		<category><![CDATA[John Phillips]]></category>
		<category><![CDATA[Matt Ewin]]></category>
		<category><![CDATA[Murilo Ninja Rua]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Tom Watson]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=10476</guid>
		<description><![CDATA[The leading Mixed Martial Artist promotion in Europe, British Association of Mixed Martial Arts finalized their BAMMA 6 card titled “Kong vs. Ninja” which takes place at the Wembley Arena in London on Saturday May 21st.
]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/04/29/bamma-announces-complete-fight-card-for-bamma-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frank Trigg confirmed at BAMMA 6 Will Face John Phillips</title>
		<link>http://mmavalor.com/2011/04/23/frank-trigg-confirmed-at-bamma-6-will-face-john-phillips/</link>
		<comments>http://mmavalor.com/2011/04/23/frank-trigg-confirmed-at-bamma-6-will-face-john-phillips/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 15:00:31 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[BAMMA]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BAMMA 6]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[John Phillips]]></category>
		<category><![CDATA[Murilo Ninja Rua]]></category>
		<category><![CDATA[Tom Watson]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=10319</guid>
		<description><![CDATA[After being rumored to be part of next month’s BAMMA 6 card, Frank Trigg’s involvement on the card was made official yesterday and his opponent was also named. “Twinkle Toes” will be facing the very heavy-handed John “The White Mike Tyson” Phillips.
]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/04/23/frank-trigg-confirmed-at-bamma-6-will-face-john-phillips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Valor &#8211; Random Thoughts</title>
		<link>http://mmavalor.com/2010/02/12/mma-valor-random-thoughts/</link>
		<comments>http://mmavalor.com/2010/02/12/mma-valor-random-thoughts/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:30:39 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Ben Saunders]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[demain Maia]]></category>
		<category><![CDATA[Dong Hyum Kim]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[Gegard Mousasi]]></category>
		<category><![CDATA[Greg Savage]]></category>
		<category><![CDATA[Jake Ellenberger]]></category>
		<category><![CDATA[M-1 Global]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[NCM Fathom]]></category>
		<category><![CDATA[Oredon state Representative]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[PPV]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Theatre]]></category>
		<category><![CDATA[Tim Hague]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 111]]></category>
		<category><![CDATA[UFC 112]]></category>
		<category><![CDATA[UFC 114]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[WEC]]></category>
		<category><![CDATA[Yoshihiro Akiyama]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1763</guid>
		<description><![CDATA[The last several days news has been dropping like crazy. When this happens we like to review many of these topics in one single post.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/02/12/mma-valor-random-thoughts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 109 Fight Bonuses and Tito being Tito</title>
		<link>http://mmavalor.com/2010/02/06/ufc-109-fight-bonuses/</link>
		<comments>http://mmavalor.com/2010/02/06/ufc-109-fight-bonuses/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 07:28:15 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[KO of the night]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1728</guid>
		<description><![CDATA[A good night of fights tonight at UFC 109 with some good finishes sprinkled in with alot of decisions. The finish by Randy Couture was a bit of a pleasant suprise as many thought he'd win but by a decision and to pull out a submission was nice.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/02/06/ufc-109-fight-bonuses/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 109: Relentless Predictions</title>
		<link>http://mmavalor.com/2010/02/04/ufc-109-relentless-predictions/</link>
		<comments>http://mmavalor.com/2010/02/04/ufc-109-relentless-predictions/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 21:02:44 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Predictions]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Chris Tuchscherer]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[demain Maia]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[Joey Beltran]]></category>
		<category><![CDATA[Justin Buchholz]]></category>
		<category><![CDATA[Mac Danzig]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[Phillipe]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Rob Emerson]]></category>
		<category><![CDATA[Rolles Gracie]]></category>
		<category><![CDATA[Ronnys Torres]]></category>
		<category><![CDATA[Ronys Torres]]></category>
		<category><![CDATA[Tim Hague]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1706</guid>
		<description><![CDATA[The UFC will hold it's first ever main event featuring two present Hall of Famers Saturday in Las Vegas when Randy Couture faces Mark Coleman.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/02/04/ufc-109-relentless-predictions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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