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	<title>MMAValor &#187; Kenny Florian</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>2011 Year End Report: The UFC Featherweight Division</title>
		<link>http://mmavalor.com/2011/12/14/2011-year-end-report-the-ufc-featherweight-division/</link>
		<comments>http://mmavalor.com/2011/12/14/2011-year-end-report-the-ufc-featherweight-division/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 23:09:23 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Diego Brandao]]></category>
		<category><![CDATA[Dustin Poirier]]></category>
		<category><![CDATA[Featherweights]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Jung Chan Sung]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Leonard Garcia]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Year End]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16416</guid>
		<description><![CDATA[Explosive, decisive and a division that saw potential threats from the upper weights drop down and be sent home puzzled, the featherweight division inside the UFC was strong this year and looks to be the same going into 2012. Dominated buy the Brazilian champ, Jose Aldo, nobody has presented him with any significant trouble or means to see the belt exchange hands in the near future.]]></description>
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		</item>
		<item>
		<title>Kenny Florian is Changing Weight Classes again! Moving Back to 155lbs.</title>
		<link>http://mmavalor.com/2011/10/26/kenny-florian-is-changing-weight-classes-again-moving-back-to-155lbs/</link>
		<comments>http://mmavalor.com/2011/10/26/kenny-florian-is-changing-weight-classes-again-moving-back-to-155lbs/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 19:23:48 +0000</pubDate>
		<dc:creator>James Begley (Staff Writer)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[featherweight]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Lightweight]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC 136]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15392</guid>
		<description><![CDATA[“Who wants to see fights finished at 155!?” is the memorable quote from season 1 of The Ultimate Fighter cast member Kenny Florian. Florian’s career has been an interesting one to watch as he has competed in four different weight classes and has fought for a title on three separate occasions.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/10/26/kenny-florian-is-changing-weight-classes-again-moving-back-to-155lbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Thoughts &#8211; UFC 136 and Why Frankie Edgar is the #3 Lightweight</title>
		<link>http://mmavalor.com/2011/10/11/mixed-martial-thoughts-ufc-136-and-why-frankie-edgar-is-the-3-lightweight/</link>
		<comments>http://mmavalor.com/2011/10/11/mixed-martial-thoughts-ufc-136-and-why-frankie-edgar-is-the-3-lightweight/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 00:07:09 +0000</pubDate>
		<dc:creator>Gerry Rodriguez (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Bellator 53]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Eddie Alverez]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Lightweight]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Thoughts]]></category>
		<category><![CDATA[UFC 136]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15040</guid>
		<description><![CDATA[By now you've already heard the buzz about UFC 136 being one of the “best” UFC cards of all time.    It seemed like every MMA website was rushing to put up polls in hopes of readers voting for UFC 136 to be number 1.  Although I agree that it was one of the most entertaining cards from top to bottom; I will not say it was the best ever.  So what card do I think was the best UFC card of all time?  I'd like to think that it hasn't happened yet and will continue to watch all future events in hopes that they top this one.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/10/11/mixed-martial-thoughts-ufc-136-and-why-frankie-edgar-is-the-3-lightweight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 136 Winners and Losers</title>
		<link>http://mmavalor.com/2011/10/08/ufc-136-winners-and-losers/</link>
		<comments>http://mmavalor.com/2011/10/08/ufc-136-winners-and-losers/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 05:00:36 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[UFC 136]]></category>
		<category><![CDATA[Winners and Losers]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=14991</guid>
		<description><![CDATA[UFC rolled into the Lone Star state again this weekend with another successful fan expo and two championship titles on the line at UFC 136. While some were upset and others went as predicted, one man called out his arch nemesis WWE style yet it all managed to keep us entertained throughout the night. In a night that saw champions retain titles in two different fashions, the lightweight division is released from its lockdown and Jose Aldo continues to dominate the featherweight world.]]></description>
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		</item>
		<item>
		<title>UFC 136: Edgar vs. Maynard 3 Live Results</title>
		<link>http://mmavalor.com/2011/10/08/ufc-136-edgar-vs-maynard-3-live-results/</link>
		<comments>http://mmavalor.com/2011/10/08/ufc-136-edgar-vs-maynard-3-live-results/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 22:51:18 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Aaron Simpson]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Darren Elkins]]></category>
		<category><![CDATA[demain Maia]]></category>
		<category><![CDATA[Eric Schafer]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Joey Beltran]]></category>
		<category><![CDATA[Jorge Santiago]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Leonard Garcia]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA Results]]></category>
		<category><![CDATA[Nam Phan]]></category>
		<category><![CDATA[Steve Cantwell]]></category>
		<category><![CDATA[Stipe Miocic]]></category>
		<category><![CDATA[UFC 136]]></category>
		<category><![CDATA[UFC 136 Results]]></category>
		<category><![CDATA[UFC Results]]></category>
		<category><![CDATA[Zhang Tie Quan]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=14961</guid>
		<description><![CDATA[Live from the Toyota Center in Houston, Texas, UFC 136 bring 11 Mixed Martial Arts bouts with two title fights headlining this stacked card. Starting off on Facebook.com then moving over the Spike TV before ending the night out on Pay Per View.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/10/08/ufc-136-edgar-vs-maynard-3-live-results/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>UFC 136: Edgar vs. Maynard 3 Breakdown</title>
		<link>http://mmavalor.com/2011/10/08/ufc-136-edgar-vs-maynard-3-breakdown/</link>
		<comments>http://mmavalor.com/2011/10/08/ufc-136-edgar-vs-maynard-3-breakdown/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 17:12:30 +0000</pubDate>
		<dc:creator>Dylan Horner (Staff Writer)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Breakdown]]></category>
		<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Leonard Garcia]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nam Phan]]></category>
		<category><![CDATA[UFC 136]]></category>
		<category><![CDATA[UFC 136 Main Card]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=14933</guid>
		<description><![CDATA[Tonight, the UFC takes over the Toyota Center in Houston, Texas for UFC 136: Edgar vs. Maynard III. The night’s fights cap off the two-day UFC Fan Expo being held at the George R. Brown Convention Center. As has become the norm, many fights had to be shuffled around due to fighters pulling out as the result of injuries. Now with the card finalized, let’s take a minute to break down the Main Card.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 136: Edgar vs. Maynard 3 Bold Predictions</title>
		<link>http://mmavalor.com/2011/10/07/ufc-136-edgar-vs-maynard-3-bold-predictions/</link>
		<comments>http://mmavalor.com/2011/10/07/ufc-136-edgar-vs-maynard-3-bold-predictions/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:39:19 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Predictions]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Aaron Simpson]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Darren Elkins]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Eric Schafer]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Joey Beltran]]></category>
		<category><![CDATA[Jorge Santiago]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Leonard Garcia]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nam Phan]]></category>
		<category><![CDATA[Steve Cantwell]]></category>
		<category><![CDATA[Stipe Miocic]]></category>
		<category><![CDATA[UFC 136]]></category>
		<category><![CDATA[UFC 136 Predictions]]></category>
		<category><![CDATA[Zhang Tie Quan]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=14911</guid>
		<description><![CDATA[The lightweight division will finally be released from its nearly one year prison sentence at Saturdays UFC 136 when Frankie Edgar and Gray Maynard face off for the third time. When the two fought to a draw at UFC 125 in January the top of the lightweight division was locked in handcuffs as they waiting for Edgar vs. Maynard 3. The waiting games are finally over and win, lose or draw the lightweight champion is moving onto another challenger.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Buffalo Bills of MMA: Kenny &#8220;KenFlo&#8221; Florian</title>
		<link>http://mmavalor.com/2011/10/06/the-buffalo-bills-of-mma-kenny-kenflo-florian/</link>
		<comments>http://mmavalor.com/2011/10/06/the-buffalo-bills-of-mma-kenny-kenflo-florian/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 20:39:58 +0000</pubDate>
		<dc:creator>Drew Hall (Contributor)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Buffalo Bills of MMA]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[featherweight]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Runner up]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 136]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=14890</guid>
		<description><![CDATA[On Saturday night at UFC 136, a featherweight "showdown" between the current UFC Featherweight Champion Jose Aldo, whom is riding a 12 fight win streak taking on an opponent he has never seen before inside the Octagon: Kenny "KenFlo" Florian.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MMA Fighter Rankings for October 2011</title>
		<link>http://mmavalor.com/2011/10/04/mma-fighter-rankings-for-october-2011/</link>
		<comments>http://mmavalor.com/2011/10/04/mma-fighter-rankings-for-october-2011/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 01:24:17 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Dream]]></category>
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		<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Rankings]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Fighter rankings]]></category>
		<category><![CDATA[Fighter Ranks]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Rashad Evans]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=14858</guid>
		<description><![CDATA[Things ramped up in the world of Mixed Martial Arts in September. Along with two UFC events, Bellator kicked off its fifth season with three events, Strikeforce held two and BAMMA had one. The action will continue at this feverish pace until the calendar turns over a new year.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Rants: UFC Live 6, Bellator 52, and Edgar vs. Maynard 3</title>
		<link>http://mmavalor.com/2011/10/04/mixed-martial-rants-ufc-live-6-bellator-52-and-edgar-vs-maynard-3/</link>
		<comments>http://mmavalor.com/2011/10/04/mixed-martial-rants-ufc-live-6-bellator-52-and-edgar-vs-maynard-3/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 22:03:43 +0000</pubDate>
		<dc:creator>Gerry Rodriguez (Contributor)</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[Bellator 52]]></category>
		<category><![CDATA[Charlie Brenneman]]></category>
		<category><![CDATA[Demetrious Johnson]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Heavyweights]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Mac Danzig]]></category>
		<category><![CDATA[Matt Wiman]]></category>
		<category><![CDATA[Mixed Martial Rants]]></category>
		<category><![CDATA[MMA Rants]]></category>
		<category><![CDATA[Pat Barry]]></category>
		<category><![CDATA[UFC 136]]></category>
		<category><![CDATA[UFC Live 6]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=14848</guid>
		<description><![CDATA[Last Saturday we were treated to two simultaneous MMA events.  UFC Live 6: Cruz vs. Johnson on the Versus network and Bellator 52 on MTV2.  I had initially intended on switching between both channels and sticking with whichever fights were more exciting; it didn't take long for me to decide.]]></description>
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