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	<title>MMAValor &#187; Matt Serra</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>Looking Back at The Ultimate Fighter Coaches</title>
		<link>http://mmavalor.com/2011/11/30/looking-back-at-the-ultimate-fighter-coaches/</link>
		<comments>http://mmavalor.com/2011/11/30/looking-back-at-the-ultimate-fighter-coaches/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 01:47:58 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[TUF 14]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16123</guid>
		<description><![CDATA[The 14th season of The Ultimate Fighter ends tonight with the final two semifinal bouts in the first season to feature bantamweights and featherweights. For only the second time in series history the coaches will square off at the finale this Saturday alongside their fighters.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/11/30/looking-back-at-the-ultimate-fighter-coaches/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Winners: Where are they now?</title>
		<link>http://mmavalor.com/2011/06/20/the-ultimate-fighter-winners-where-are-they-now/</link>
		<comments>http://mmavalor.com/2011/06/20/the-ultimate-fighter-winners-where-are-they-now/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 21:05:21 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Court McGee]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Efrain Escudero]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[James Wilks]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[Jonathan Brookins]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[Mac Danzig]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Ross Pearson]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Tony Ferguson]]></category>
		<category><![CDATA[Travis Lutter]]></category>
		<category><![CDATA[Winners]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=12007</guid>
		<description><![CDATA[The fraternity of Ultimate Fighter season winners lost another member this week as the season three winner Kendall Grove was released following his UFC 130 loss to Tim Boetsch. The release of Grove marks the third season winner to be released, following in the footsteps of Travis Lutter (TUF 4) and Efrain Escudero (TUF 8).]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/06/20/the-ultimate-fighter-winners-where-are-they-now/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>GSP: 30 and Counting ….</title>
		<link>http://mmavalor.com/2011/04/27/gsp-30-and-counting-%e2%80%a6/</link>
		<comments>http://mmavalor.com/2011/04/27/gsp-30-and-counting-%e2%80%a6/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 21:31:51 +0000</pubDate>
		<dc:creator>Dan Rose (Lead Staff Writer)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fighter Profile]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mark Hominick]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Thiago Alves]]></category>
		<category><![CDATA[UFC129]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=10399</guid>
		<description><![CDATA[When Georges St Pierre steps into the Octagon Saturday night in front of 55,000 screaming fans, he’ll not only be fighting to keep his title and build his legacy, but he’ll also be hoping to extend a streak that might not ever be matched.

]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/04/27/gsp-30-and-counting-%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Round 5 Introduces Series 6 Includes Jon Jones, Joe Rogan and More</title>
		<link>http://mmavalor.com/2011/03/28/round-5-introduces-series-6-includes-jon-jones-joe-rogan-and-more/</link>
		<comments>http://mmavalor.com/2011/03/28/round-5-introduces-series-6-includes-jon-jones-joe-rogan-and-more/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 17:40:01 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Bas Rutten]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[round 5]]></category>
		<category><![CDATA[Series 6]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=9526</guid>
		<description><![CDATA[Today Round 5 announced the release of the “Ultimate Collector” Series 6 featuring six figurines, representing a broad range of popular characters.  Included in the Series are current fan favorites light heavyweight champion Jon “Bones” Jones, Dan “The Outlaw” Hardy, and Gray “The Bully” Maynard, plus a UFC 69 Championship Edition of Matt “The Terror” Serra. Series 6 will hit retail shelves in the Spring of 2011.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/03/28/round-5-introduces-series-6-includes-jon-jones-joe-rogan-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 119: Mir vs Cro Cop Live results</title>
		<link>http://mmavalor.com/2010/09/25/ufc-119-mir-vs-cro-cop-live-results/</link>
		<comments>http://mmavalor.com/2010/09/25/ufc-119-mir-vs-cro-cop-live-results/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 23:21:39 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 119]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=5516</guid>
		<description><![CDATA[The time is finally her, fans are starting to pack the Conseco Fieldhouse in Indianapolis, Indiana for UFC 119. Headlined by former heavyweight champ Frank Mir and pride open weight champ Mirko Cro Cop. The rest of the main card includes TUF season 8 winner Ryan Bader against "Lil Nog" Antonio Rogerio Nogueira plus Sean Sherk, Matt Serra, Chris Lytle and Evan Dunham.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/09/25/ufc-119-mir-vs-cro-cop-live-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 119: Matt Serra is public enemy number one</title>
		<link>http://mmavalor.com/2010/09/24/ufc-119-matt-serra-is-public-enemy-number-one/</link>
		<comments>http://mmavalor.com/2010/09/24/ufc-119-matt-serra-is-public-enemy-number-one/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 23:32:10 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Indiana]]></category>
		<category><![CDATA[Indianapolis]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[UFC 119]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=5502</guid>
		<description><![CDATA[When Matt Serra walks to the cage tomorrow night he can expect to be welcomed by a shower of boo’s. The entire Conseco Fieldhouse in Indianapolis, Indiana will be on the side of its hometown hero Chris “Lights out” Lytle. Not only was Lytle born and raised in Indianapolis, he is a firefighter for the Indianapolis Fire Department.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/09/24/ufc-119-matt-serra-is-public-enemy-number-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 119 weigh in results</title>
		<link>http://mmavalor.com/2010/09/24/ufc-119-weigh-in-results/</link>
		<comments>http://mmavalor.com/2010/09/24/ufc-119-weigh-in-results/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 20:39:52 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 119]]></category>
		<category><![CDATA[Weigh-ins]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=5495</guid>
		<description><![CDATA[All fighters made weight with no issues for tomorrows UFC 119 in Indianapolis, Indiana. That’s something that hasn’t been the case over the past handful of events. The only real talk coming out of the weigh-ins was the weight difference in the night main event.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/09/24/ufc-119-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 119 main card breakdown including predictions</title>
		<link>http://mmavalor.com/2010/09/23/ufc-119-main-card-breakdown-including-predictions/</link>
		<comments>http://mmavalor.com/2010/09/23/ufc-119-main-card-breakdown-including-predictions/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 16:15:25 +0000</pubDate>
		<dc:creator>Dylan Horner (Staff Writer)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Predictions]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 119]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=5475</guid>
		<description><![CDATA[For the first time in the history of the company, the UFC will be traveling to Indianapolis, Indiana for its next live event. On Saturday, September 25, fans from all over will fill the seats of the Canseco Fieldhouse for UFC 119 headlined by Frank Mir and Mirko “CroCop” Flipovic]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/09/23/ufc-119-main-card-breakdown-including-predictions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 119: Fighters on the hot seat</title>
		<link>http://mmavalor.com/2010/09/21/ufc-119-fighters-on-the-hot-seat/</link>
		<comments>http://mmavalor.com/2010/09/21/ufc-119-fighters-on-the-hot-seat/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 00:30:11 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Joe Doerksen]]></category>
		<category><![CDATA[Julio Paulino]]></category>
		<category><![CDATA[Mark Hunt]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[Steve Lopez]]></category>
		<category><![CDATA[TJ Grant]]></category>
		<category><![CDATA[UFC 119]]></category>
		<category><![CDATA[Waylon Lowe]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=5456</guid>
		<description><![CDATA[The recent release of UFC fighters Todd Duffee, Efrain Escudero and just today Jon Gunderson begs the question, who’s next? UFC 119 is Saturday and several fighters on the card should be looking at their fight as a must win. Come this Sunday or Monday there could potentially be a handful of fighters from the card looking for work elsewhere.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/09/21/ufc-119-fighters-on-the-hot-seat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 119 adding Chris Lytle vs Matt Serra rematch</title>
		<link>http://mmavalor.com/2010/07/11/ufc-119-adding-chris-lytle-vs-matt-serra-rematch/</link>
		<comments>http://mmavalor.com/2010/07/11/ufc-119-adding-chris-lytle-vs-matt-serra-rematch/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 01:17:16 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[UFC 119]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=3742</guid>
		<description><![CDATA[The two have taken a little different path from 2006 to present but this rematch will be a fun one to watch and with Lytle fighting, likely fight of the night.
]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/07/11/ufc-119-adding-chris-lytle-vs-matt-serra-rematch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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