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	<title>MMAValor &#187; Mauricio Shogun Rua</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>UFC 149: Aldo vs. Koch Tickets go on Sale this Week</title>
		<link>http://mmavalor.com/2012/05/08/ufc-149-aldo-vs-koch-tickets-go-on-sale-this-week/</link>
		<comments>http://mmavalor.com/2012/05/08/ufc-149-aldo-vs-koch-tickets-go-on-sale-this-week/#comments</comments>
		<pubDate>Tue, 08 May 2012 22:11:51 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[Erik Koch]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Siyar Bahadurzada]]></category>
		<category><![CDATA[Thiago Alves]]></category>
		<category><![CDATA[Thiago Silva]]></category>
		<category><![CDATA[Tickets]]></category>
		<category><![CDATA[Tim Boetsch]]></category>
		<category><![CDATA[UFC 149]]></category>
		<category><![CDATA[UFC 149 Tickets]]></category>
		<category><![CDATA[Yoshihiro Akiyama]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=19503</guid>
		<description><![CDATA[Just days after the UFC announced that Jose Aldo, the UFC featherweight champion would be taking on Erik Koch in the UFC 149 main event, tickets for the event will go on sale this week. The event will take place Saturday, July 21st from the Scotiabank Saddledome in Calgary, Alberta, Canada and will be the promotions first trip to Calgary.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/05/08/ufc-149-aldo-vs-koch-tickets-go-on-sale-this-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dwindling list of Competition for Jon Jones</title>
		<link>http://mmavalor.com/2012/04/29/the-dwindling-list-of-competition-for-jon-jones/</link>
		<comments>http://mmavalor.com/2012/04/29/the-dwindling-list-of-competition-for-jon-jones/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:01:40 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alexander Gustafsson]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Light Heavyweight]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC 145]]></category>
		<category><![CDATA[UFC on Fuel TV 2]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=19314</guid>
		<description><![CDATA[When the UFC light heavyweight champion Jon Jones defeated Rashad Evans by unanimous decision at last weekend’s UFC 145, the first things that came to mind was “WOW, he made it look easy.” Not too long after that though my mind reset and the second thing that came to mind was “who’s next?” for Jon Jones.]]></description>
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		</item>
		<item>
		<title>Rampage Jackson gets his wish, times two!</title>
		<link>http://mmavalor.com/2012/03/14/rampage-jackson-gets-his-wish-times-two/</link>
		<comments>http://mmavalor.com/2012/03/14/rampage-jackson-gets-his-wish-times-two/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 16:26:28 +0000</pubDate>
		<dc:creator>James Begley (Staff Writer)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Pride]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Rampage Jackson]]></category>
		<category><![CDATA[Shogun Rua]]></category>
		<category><![CDATA[UFC 144]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[Zuffa]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=18344</guid>
		<description><![CDATA[Quinton “Rampage” Jackson has recently been on a crusade to have himself removed from the UFC roster. Following his loss to Ryan Bader at UFC 144: Japan, Rampage has been publicly voicing his displeasure with the UFC as well as the business practices conducted by ZUFFA, and has verbally professed his desire to leave the flagship MMA organization.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/03/14/rampage-jackson-gets-his-wish-times-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will Fame get the better of Jon Jones</title>
		<link>http://mmavalor.com/2011/12/07/will-fame-get-the-better-of-jon-jones/</link>
		<comments>http://mmavalor.com/2011/12/07/will-fame-get-the-better-of-jon-jones/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 23:15:08 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Fame]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Light Heavyweight]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[UFC 140]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16269</guid>
		<description><![CDATA[Over hyped, underestimated and naturally blessed; all accolades that have followed the name of Jon Jones throughout his UFC career up to this point. Defying the odds, he has become the youngest champion in UFC history, disposing of former champions and superstars in his way.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/07/will-fame-get-the-better-of-jon-jones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Fighter Rankings for December 2011</title>
		<link>http://mmavalor.com/2011/12/05/mma-fighter-rankings-for-december-2011/</link>
		<comments>http://mmavalor.com/2011/12/05/mma-fighter-rankings-for-december-2011/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:15:21 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Rankings]]></category>
		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Bellator 58]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Eddie Alvarez]]></category>
		<category><![CDATA[Fighter rankings]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Michael Chandler]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 139]]></category>
		<category><![CDATA[UFC 140]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16217</guid>
		<description><![CDATA[The month of November might have only had two major title fights but both would end with the challengers hands raised. The two new champions along with the other action last month gave the ranking plenty of changes, including a new number one in the heavyweight division.]]></description>
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		</item>
		<item>
		<title>Mixed Martial Thoughts: Chandler vs. Alvarez or Hendo vs. Rua?</title>
		<link>http://mmavalor.com/2011/11/22/mixed-martial-thoughts-chandler-vs-alvarez-or-hendo-vs-rua/</link>
		<comments>http://mmavalor.com/2011/11/22/mixed-martial-thoughts-chandler-vs-alvarez-or-hendo-vs-rua/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 05:37:16 +0000</pubDate>
		<dc:creator>Gerry Rodriguez (Contributor)</dc:creator>
				<category><![CDATA[Bellator]]></category>
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		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Bellator 58]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Eddie Alvarez]]></category>
		<category><![CDATA[Fight of the Year]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Michael Chandler]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Thoughts]]></category>
		<category><![CDATA[UFC 139]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16002</guid>
		<description><![CDATA[It's not often we get two fight of the year caliber fights on the same night, however, that is exactly what happened this past Saturday.  Bellator had Michael Chandler vs. Eddie Alvarez and the UFC gave us Dan Henderson vs. Mauricio “Shogun” Rua.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/11/22/mixed-martial-thoughts-chandler-vs-alvarez-or-hendo-vs-rua/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 139: Shogun vs. Henderson Fighter Salaries and Medical Suspensions</title>
		<link>http://mmavalor.com/2011/11/21/ufc-139-shogun-vs-henderson-fighter-salaries-and-medical-suspensions/</link>
		<comments>http://mmavalor.com/2011/11/21/ufc-139-shogun-vs-henderson-fighter-salaries-and-medical-suspensions/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 03:46:49 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alex Soto]]></category>
		<category><![CDATA[Brian Bowles]]></category>
		<category><![CDATA[Chris Weidman]]></category>
		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Danny Castillo]]></category>
		<category><![CDATA[Gleison Tibau]]></category>
		<category><![CDATA[Jason Brilz]]></category>
		<category><![CDATA[Kyle Kingsbury]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Medical Suspension]]></category>
		<category><![CDATA[Michael McDonald]]></category>
		<category><![CDATA[Miguel Torres]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Pace]]></category>
		<category><![CDATA[Rafael Dos Anjos]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Seth Baczynski]]></category>
		<category><![CDATA[Shamar Bailey]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>
		<category><![CDATA[Tom Lawlor]]></category>
		<category><![CDATA[UFC 139]]></category>
		<category><![CDATA[UFC News]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15990</guid>
		<description><![CDATA[The fallout from the Saturday’s epic UFC 139: Shogun vs. Henderson event was released today by the California State Athletic Commission. Out of the 24 fighters on the card, 13 of them received medical suspensions with the obvious combatants receiving extended suspensions.]]></description>
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		</item>
		<item>
		<title>UFC 139: Shogun vs. Henderson Winners &amp; Losers</title>
		<link>http://mmavalor.com/2011/11/21/ufc-139-shogun-vs-henderson-winners-losers/</link>
		<comments>http://mmavalor.com/2011/11/21/ufc-139-shogun-vs-henderson-winners-losers/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:31:17 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jason Brilz]]></category>
		<category><![CDATA[Kyle Kingsbury]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
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		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[UFC 139]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>
		<category><![CDATA[Winners and Losers]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15973</guid>
		<description><![CDATA[Blood, sweat and tears were shed onto the canvassed octagon this past Saturday night in San Jose, CA. A card that was predicted to be one of the best of the year, delivered in what could have been one of the greatest of all time when you consider the performances showcased by the men who went out to fight and claim the victory.]]></description>
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		</item>
		<item>
		<title>UFC 139: Shogun vs. Henderson Quick Results</title>
		<link>http://mmavalor.com/2011/11/20/ufc-139-shogun-vs-henderson-quick-results/</link>
		<comments>http://mmavalor.com/2011/11/20/ufc-139-shogun-vs-henderson-quick-results/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 16:50:10 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alex Soto]]></category>
		<category><![CDATA[Brian Bowles]]></category>
		<category><![CDATA[Chris Weidman]]></category>
		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Danny Castillo]]></category>
		<category><![CDATA[Gleison Tibau]]></category>
		<category><![CDATA[Jason Brilz]]></category>
		<category><![CDATA[Kyle Kingsbury]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Michael McDonald]]></category>
		<category><![CDATA[Miguel Torres]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Seth Baczynski]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>
		<category><![CDATA[Tom Lawlor]]></category>
		<category><![CDATA[UFC 139]]></category>
		<category><![CDATA[UFC 139 Results]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15954</guid>
		<description><![CDATA[Making their first trip to San Jose, California the UFC put together a deep fight card that delivered the goods inside the Octagon. The final two fights at UFC 139 were both awarded “Fight of the Night” honors for good reason. As far as Main &#038; Co-Main events go, UFC 139 arguably had the best combination of the two on a single night.]]></description>
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		</item>
		<item>
		<title>UFC 139: Shogun vs. Henderson Weigh in Pictures</title>
		<link>http://mmavalor.com/2011/11/19/ufc-139-shogun-vs-henderson-weigh-in-pictures/</link>
		<comments>http://mmavalor.com/2011/11/19/ufc-139-shogun-vs-henderson-weigh-in-pictures/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 20:04:47 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Event Pictures]]></category>
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		<category><![CDATA[Alex Soto]]></category>
		<category><![CDATA[Brian Bowles]]></category>
		<category><![CDATA[Chris Weidman]]></category>
		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Danny Castillo]]></category>
		<category><![CDATA[Gleison Tibau]]></category>
		<category><![CDATA[Jason Brilz]]></category>
		<category><![CDATA[Kyle Kingsbury]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Mauricio Shogun Rua]]></category>
		<category><![CDATA[Michael McDonald]]></category>
		<category><![CDATA[Miguel Torres]]></category>
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		<category><![CDATA[Nick Pace]]></category>
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		<category><![CDATA[Rafael Dos Anjos]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Seth Baczynski]]></category>
		<category><![CDATA[Shamar Bailey]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>
		<category><![CDATA[Tom Lawlor]]></category>
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		<category><![CDATA[UFC 139 Weigh-ins]]></category>
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		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15883</guid>
		<description><![CDATA[The UFC 139 weigh-ins could easily go down as one of the most interesting pre-fight weigh ins ever between the scale troubles, outrageous outfits and personalities. With fighters walking out dressed in a suit (Danny Castillo) and as Steven Seagal (Tom Lawlor) the fans were treated to more than fighters stripping down to their skivvies and stepping on a scale.]]></description>
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		<slash:comments>1</slash:comments>
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