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	<title>MMAValor &#187; Randy Couture</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>Ryan Couture Earns Marquee Win at Strikeforce: Tate vs. Rousey</title>
		<link>http://mmavalor.com/2012/03/05/ryan-couture-earns-marquee-win-at-strikeforce-tate-vs-rousey/</link>
		<comments>http://mmavalor.com/2012/03/05/ryan-couture-earns-marquee-win-at-strikeforce-tate-vs-rousey/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 17:30:06 +0000</pubDate>
		<dc:creator>Ryan MacDonald (Staff Writer)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Conor Heun]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Ryan Couture]]></category>
		<category><![CDATA[Strikeforce: Tate vs. Rousey]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=18156</guid>
		<description><![CDATA[The crowd at the Nationwide Arena in Columbus, Ohio and the fans watching on Showtime were treated to a coming out party of sorts for Ryan Couture.  Ryan, the son of legendary MMA star, Randy Couture, was able to successfully take a big step up in competition at Strikeforce: Tate vs. Rousey, as he fought a very tough opponent, in Conor Heun. ]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/03/05/ryan-couture-earns-marquee-win-at-strikeforce-tate-vs-rousey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love him or Hate him: A Look back at Brock Lesnar</title>
		<link>http://mmavalor.com/2012/01/03/love-him-or-hate-him-a-look-back-at-brock-lesnar/</link>
		<comments>http://mmavalor.com/2012/01/03/love-him-or-hate-him-a-look-back-at-brock-lesnar/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:24:34 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Heavyweight]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 141]]></category>
		<category><![CDATA[WWE]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16700</guid>
		<description><![CDATA[Known as “the baddest man on the planet” to some and a joke wrestler coming to make a fool of himself inside of a cage to others, the legacy Brock Lesnar will be remembered with will be personal to each individual. Many have mixed emotions about the former WWE superstar and former UFC champion, some stating it was hype and a money scheme while others were in his corner to watch him break free of the stigma he wanted to rid himself of. Now with his retirement announced following consecutive and brutal finishes, the NCAA champion should be remembered not how he came to MMA but how he left it and what he did while in its presence.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/01/03/love-him-or-hate-him-a-look-back-at-brock-lesnar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Year End Report: Light Heavyweights</title>
		<link>http://mmavalor.com/2011/12/27/2011-year-end-report-light-heavyweights/</link>
		<comments>http://mmavalor.com/2011/12/27/2011-year-end-report-light-heavyweights/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 02:09:28 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Light Heavyweights]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[Year End]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16589</guid>
		<description><![CDATA[In a division that has birthed some of the most recognizable and popular faces in the UFC and MMA all over the world, light heavyweight fighters are some of the most impressive, dangerous and naturally talented athletes in the sport today. Zuffa has always been able to promote the best of the best in any weight class but it’s most familiar alum is among the likes of Chuck Liddell, Randy Couture and Tito Ortiz.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/27/2011-year-end-report-light-heavyweights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking Back at The Ultimate Fighter Coaches</title>
		<link>http://mmavalor.com/2011/11/30/looking-back-at-the-ultimate-fighter-coaches/</link>
		<comments>http://mmavalor.com/2011/11/30/looking-back-at-the-ultimate-fighter-coaches/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 01:47:58 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[TUF 14]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16123</guid>
		<description><![CDATA[The 14th season of The Ultimate Fighter ends tonight with the final two semifinal bouts in the first season to feature bantamweights and featherweights. For only the second time in series history the coaches will square off at the finale this Saturday alongside their fighters.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/11/30/looking-back-at-the-ultimate-fighter-coaches/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An Outside the Box Look at Potential Opponents for Fedor</title>
		<link>http://mmavalor.com/2011/08/22/an-outside-the-box-look-at-potential-opponents-for-fedor/</link>
		<comments>http://mmavalor.com/2011/08/22/an-outside-the-box-look-at-potential-opponents-for-fedor/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 22:10:31 +0000</pubDate>
		<dc:creator>Matthew Wheeler (Contributor)</dc:creator>
				<category><![CDATA[M1 Global]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Jeff Monson]]></category>
		<category><![CDATA[M-1 Global]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Ricco Rodriguez]]></category>
		<category><![CDATA[Seth Petruzelli]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13583</guid>
		<description><![CDATA[It’s no doubt that Fedor Emelianenko at 31-4 was one of the best heavyweight fighters ever to grace combat sports. Now that he has turned out three depressing loses in a row, many fans have turned their backs on him and demanded him to hang them up. While many fans might disagree, the fight has not left "The Last Emperor" and he will continue to fight.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/22/an-outside-the-box-look-at-potential-opponents-for-fedor/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ricco Rodriguez – The Road Back to UFC proves too bumpy</title>
		<link>http://mmavalor.com/2011/08/20/ricco-rodriguez-%e2%80%93-the-road-back-to-ufc-proves-too-bumpy/</link>
		<comments>http://mmavalor.com/2011/08/20/ricco-rodriguez-%e2%80%93-the-road-back-to-ufc-proves-too-bumpy/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 06:48:16 +0000</pubDate>
		<dc:creator>Dan Rose (Lead Staff Writer)</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[bellator 48]]></category>
		<category><![CDATA[Joe Silva]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Ricco Rodriguez]]></category>
		<category><![CDATA[Seth Petruzelli]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13558</guid>
		<description><![CDATA[Do you remember the night Ricco Rodriguez became the UFC Heavyweight champion?  It was back in 2002 at UFC 39.  He defeated Randy Couture by landing a series of elbows that damaged the eye socket of Couture and forced him to tapout.  That was nearly ten years ago.  For Ricco that victory symbolized reaching the]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/20/ricco-rodriguez-%e2%80%93-the-road-back-to-ufc-proves-too-bumpy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Randy Couture Predicts the UFC 133 Headliners</title>
		<link>http://mmavalor.com/2011/08/04/randy-couture-predicts-the-ufc-133-headliners/</link>
		<comments>http://mmavalor.com/2011/08/04/randy-couture-predicts-the-ufc-133-headliners/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 03:52:35 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Predictions]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 133]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[Yoshihiro Akiyama]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13135</guid>
		<description><![CDATA[Check out Affliction's Tom Atencio and Randy Couture as they predict the winners of Saturday's UFC 133 main event between Rashad Evans vs Tito Ortiz, as well as the co-main event between Vitor Belfort vs Yoshihiro Akiyama. Be warned though, Couture's picks haven't been that well, unless you're the one he predicts to loss.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/04/randy-couture-predicts-the-ufc-133-headliners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Case you Missed it, Check out the Tuff-N-Uff Tribute to Randy Couture</title>
		<link>http://mmavalor.com/2011/07/09/in-case-you-missed-it-check-out-the-tuff-n-uff-tribute-to-randy-couture/</link>
		<comments>http://mmavalor.com/2011/07/09/in-case-you-missed-it-check-out-the-tuff-n-uff-tribute-to-randy-couture/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 19:45:53 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Tuff N Uff]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Heavyweight]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=12457</guid>
		<description><![CDATA[Last Friday UFC legend Randy Couture was honored at the Tuff-N-Uff event with a video tribute as well as having the Tuff-N-Uff heavyweight title named after the three time UFC heavyweight champion.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/07/09/in-case-you-missed-it-check-out-the-tuff-n-uff-tribute-to-randy-couture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ryan Couture looks to continue undefeated streak</title>
		<link>http://mmavalor.com/2011/06/22/ryan-couture-looks-to-continue-undefeated-streak/</link>
		<comments>http://mmavalor.com/2011/06/22/ryan-couture-looks-to-continue-undefeated-streak/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 22:56:42 +0000</pubDate>
		<dc:creator>Thomas Volkert (Staff Writer)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Caros Fodor]]></category>
		<category><![CDATA[James Terry]]></category>
		<category><![CDATA[Lightweight]]></category>
		<category><![CDATA[Matt Ricehouse]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Ryan Couture]]></category>
		<category><![CDATA[Strikeforce Challengers]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=12053</guid>
		<description><![CDATA[Ryan Couture, the son of UFC Hall of Famer Randy Couture, will step back into the cage as he takes on fellow undefeated prospect, Matt Ricehouse. The Fight will be featured on the televised portion of the Strikeforce Challengers series, this friday, June 24th. The Main event on the night will feature lightweights, Caros Fedor taking on James Terry.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/06/22/ryan-couture-looks-to-continue-undefeated-streak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TUFF N UFF To Honor Randy Couture on July 1st [Updated]</title>
		<link>http://mmavalor.com/2011/05/31/tuff-n-uff-to-honor-randy-couture-on-july-1st/</link>
		<comments>http://mmavalor.com/2011/05/31/tuff-n-uff-to-honor-randy-couture-on-july-1st/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 03:37:12 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Tuff N Uff]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=11418</guid>
		<description><![CDATA[After a successful debut at the Cox Pavilion on Friday, May 27th, TUFF-N-UFF in conjunction with  JEG (Justice Entertainment Group) will return July 1st. The Las Vegas based amateur mixed martial arts promotion will also be unveiling a special tribute, honoring MMA legend Randy Couture.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/05/31/tuff-n-uff-to-honor-randy-couture-on-july-1st/feed/</wfw:commentRss>
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