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	<title>MMAValor &#187; Recap</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<title>UFC on FUEL TV 3 Main Card Results and Recap</title>
		<link>http://mmavalor.com/2012/05/15/ufc-on-fuel-tv-3-main-card-results-and-recap/</link>
		<comments>http://mmavalor.com/2012/05/15/ufc-on-fuel-tv-3-main-card-results-and-recap/#comments</comments>
		<pubDate>Wed, 16 May 2012 03:24:08 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Chan Sung Jung]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Dustin Poirier]]></category>
		<category><![CDATA[Fabio Maldonado]]></category>
		<category><![CDATA[Igor Pokrajac]]></category>
		<category><![CDATA[Jason Macdonald]]></category>
		<category><![CDATA[Jeff Hougland]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[Jorge Lopez]]></category>
		<category><![CDATA[Korean Zombie]]></category>
		<category><![CDATA[Main Card]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Tom Lawlor]]></category>
		<category><![CDATA[UFC on Fuel TV 3]]></category>
		<category><![CDATA[UFC on FUEL TV 3: Korean Zombie vs. Poirier]]></category>
		<category><![CDATA[Yves Jabouin]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=19653</guid>
		<description><![CDATA[<p>The UFC on FUEL TV 3: Korean Zombie vs. Poirier main card got a solid lead in from the night’s preliminary card started that streamed on Facebook. If you didn’t head over to the FUEL TV fast enough though, you might have missed the opening bout that lasted only 50 seconds.</p><p>The post <a href="http://mmavalor.com/2012/05/15/ufc-on-fuel-tv-3-main-card-results-and-recap/">UFC on FUEL TV 3 Main Card Results and Recap</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<item>
		<title>TUF Live Episode 9 Recap</title>
		<link>http://mmavalor.com/2012/05/04/tuf-live-episode-9-recap/</link>
		<comments>http://mmavalor.com/2012/05/04/tuf-live-episode-9-recap/#comments</comments>
		<pubDate>Sat, 05 May 2012 06:51:10 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Andy Ogle]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Episode 9]]></category>
		<category><![CDATA[Mike Rio]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Team Cruz]]></category>
		<category><![CDATA[Team Faber]]></category>
		<category><![CDATA[TUF: Live]]></category>
		<category><![CDATA[Urijah Faber]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=19421</guid>
		<description><![CDATA[<p>Heading into the final opening round bout of TUF Live, Team Faber is up 4-3 and can either head into the quarterfinals with a 5-3 lead or be all tied up. Mike Rio of Team Cruz takes on Andy Ogle from Team Faber to round out the quarterfinal field in Episode 9 of TUF Live.</p><p>The post <a href="http://mmavalor.com/2012/05/04/tuf-live-episode-9-recap/">TUF Live Episode 9 Recap</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>TUF Live: Chris Tickle gets Hammered and then Choked out!</title>
		<link>http://mmavalor.com/2012/04/14/tuf-live-chris-tickle-gets-hammered-and-then-choked-out/</link>
		<comments>http://mmavalor.com/2012/04/14/tuf-live-chris-tickle-gets-hammered-and-then-choked-out/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 13:00:46 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Chris Tickle]]></category>
		<category><![CDATA[Episode 6]]></category>
		<category><![CDATA[Joe Proctor]]></category>
		<category><![CDATA[John Cofer]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Team Cruz]]></category>
		<category><![CDATA[Team Faber]]></category>
		<category><![CDATA[TUF: Live]]></category>
		<category><![CDATA[Vinc Pichel]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=18878</guid>
		<description><![CDATA[<p>Who gets hammered before coming to the UFC training center to watch two fighters try to fulfill their dreams of becoming a UFC fighter? Apparently TUF Live Chris Tickle does. After the Michael Chiesa vs. Jeremy Larson bout it was revealed by members of team Faber that Mr. Tickle got hammered prior to the fights and was still feeling it when team Cruz headed back to their dressing after the fight. Tickle began talking trash at his opponent disrupting the room which was trying to coup with the defeat.</p><p>The post <a href="http://mmavalor.com/2012/04/14/tuf-live-chris-tickle-gets-hammered-and-then-choked-out/">TUF Live: Chris Tickle gets Hammered and then Choked out!</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		</item>
		<item>
		<title>News and Notes from Bellator 63</title>
		<link>http://mmavalor.com/2012/04/02/news-and-notes-from-bellator-63/</link>
		<comments>http://mmavalor.com/2012/04/02/news-and-notes-from-bellator-63/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:01:27 +0000</pubDate>
		<dc:creator>Gerry Rodriguez</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Bellator 63]]></category>
		<category><![CDATA[Bellator 67]]></category>
		<category><![CDATA[Ben Askren]]></category>
		<category><![CDATA[Ben Saunders]]></category>
		<category><![CDATA[Bryan Baker]]></category>
		<category><![CDATA[David Rickels]]></category>
		<category><![CDATA[Douglas Lima]]></category>
		<category><![CDATA[Karl Amoussou]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Welterweight]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=18665</guid>
		<description><![CDATA[<p>After the dust had settled on a night full of knockouts and submissions Bellator held a brief post fight press conference.  The most newsworthy information coming from the presser was the announcement of the welterweight semifinals to be held May 4th in Ontario, Canada at Bellator 67.</p><p>The post <a href="http://mmavalor.com/2012/04/02/news-and-notes-from-bellator-63/">News and Notes from Bellator 63</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strikeforce: Melendez vs. Masvidal Recap and Results</title>
		<link>http://mmavalor.com/2011/12/18/strikeforce-melendez-vs-masvidal-recap-and-results/</link>
		<comments>http://mmavalor.com/2011/12/18/strikeforce-melendez-vs-masvidal-recap-and-results/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 19:13:14 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Billy Evangelista]]></category>
		<category><![CDATA[Caros Fodor]]></category>
		<category><![CDATA[Cristiane Santos]]></category>
		<category><![CDATA[Gegard Mousasi]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Hiroko Yamanaka]]></category>
		<category><![CDATA[Jorge Masvidal]]></category>
		<category><![CDATA[Justin wilcox]]></category>
		<category><![CDATA[KJ Noons]]></category>
		<category><![CDATA[Ovince st. Preux]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Roger Bowling]]></category>
		<category><![CDATA[Strikeforce: Melendez vs. Masvidal]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16470</guid>
		<description><![CDATA[<p>As the final Strikeforce event of the 2011 came to a close the resounding question echoing throughout the Valley View Casino Center in San Diego, California was “who’s next?” The two champions on the card last night had their hand raised in victory but have now essentially cleared out their respective divisions and what’s on the horizon for them is unknown.</p><p>The post <a href="http://mmavalor.com/2011/12/18/strikeforce-melendez-vs-masvidal-recap-and-results/">Strikeforce: Melendez vs. Masvidal Recap and Results</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TUF 14 Episode 10 Recap</title>
		<link>http://mmavalor.com/2011/11/30/tuf-14-episode-10-recap/</link>
		<comments>http://mmavalor.com/2011/11/30/tuf-14-episode-10-recap/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 04:02:31 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Bryan Caraway]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Diego Brandao]]></category>
		<category><![CDATA[Episode 10]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[Johnny Bedford]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Team Bisping]]></category>
		<category><![CDATA[Team Miller]]></category>
		<category><![CDATA[TJ Dillashaw]]></category>
		<category><![CDATA[TUF 14]]></category>
		<category><![CDATA[TUF 14 Finale]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16130</guid>
		<description><![CDATA[<p>The end his here, tonight’s Ultimate Fighter 14 episode is the seasons tenth and final episode. It’s been a very exciting season inside the Octagon between the bantamweights and featherweights. The final two semifinal bouts take place tonight with a spot in Saturday’s finale on the line.</p><p>The post <a href="http://mmavalor.com/2011/11/30/tuf-14-episode-10-recap/">TUF 14 Episode 10 Recap</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TUF 14 Episode 9 Recap: Bisping Falls down &amp; goes Boom</title>
		<link>http://mmavalor.com/2011/11/16/tuf-14-episode-9-recap-bisping-falls-down-goes-boom/</link>
		<comments>http://mmavalor.com/2011/11/16/tuf-14-episode-9-recap-bisping-falls-down-goes-boom/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 04:01:09 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Dustin Pague]]></category>
		<category><![CDATA[Episode 9]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Team Bisping]]></category>
		<category><![CDATA[Team Miller]]></category>
		<category><![CDATA[TJ Dillashaw]]></category>
		<category><![CDATA[TUF 14]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15824</guid>
		<description><![CDATA[<p>Things are getting down to the end for season 14 of the Ultimate Fighter. The TUF 14 finale is just two and a half weeks away and either TJ Dillashaw or Dustin Pague will be punching their tickets to the December 3rd finale tonight.</p><p>The post <a href="http://mmavalor.com/2011/11/16/tuf-14-episode-9-recap-bisping-falls-down-goes-boom/">TUF 14 Episode 9 Recap: Bisping Falls down &#038; goes Boom</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		</item>
		<item>
		<title>TUF 14 Episode 8 Recap</title>
		<link>http://mmavalor.com/2011/11/09/tuf-14-episode-8-recap/</link>
		<comments>http://mmavalor.com/2011/11/09/tuf-14-episode-8-recap/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 04:00:04 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Akira Corassani]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Dustin Neace]]></category>
		<category><![CDATA[Episode 8]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Team Bisping]]></category>
		<category><![CDATA[Team Miller]]></category>
		<category><![CDATA[TUF 14]]></category>
		<category><![CDATA[TUF 14 recap]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15674</guid>
		<description><![CDATA[<p>This week start the semifinals round with a shot in the finale on the line. Tonight’s episode is another example of reality TV exposing an individual for what they truly are, a bully.</p><p>The post <a href="http://mmavalor.com/2011/11/09/tuf-14-episode-8-recap/">TUF 14 Episode 8 Recap</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		</item>
		<item>
		<title>TUF 14 Episode 7 Recap</title>
		<link>http://mmavalor.com/2011/11/02/tuf-14-episode-7-recap/</link>
		<comments>http://mmavalor.com/2011/11/02/tuf-14-episode-7-recap/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 03:01:23 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Akira Corassani]]></category>
		<category><![CDATA[Bryan Caraway]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Diego Brandao]]></category>
		<category><![CDATA[Dustin Pague]]></category>
		<category><![CDATA[episode 7]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[Johnny Bedford]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Roland Delorme]]></category>
		<category><![CDATA[Team Bisping]]></category>
		<category><![CDATA[Team Miller]]></category>
		<category><![CDATA[TJ Dillashaw]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[TUF 14]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15558</guid>
		<description><![CDATA[<p>This week episode covers the finale quarterfinal fight between bantamweights TJ Dillashaw and Roland Delorme. That will leave us the remaining four featherweight and four bantamweights, which by the end of the show Dana White reveals the semifinal match ups.</p><p>The post <a href="http://mmavalor.com/2011/11/02/tuf-14-episode-7-recap/">TUF 14 Episode 7 Recap</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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		</item>
		<item>
		<title>TUF 14 Episode 6 Recap</title>
		<link>http://mmavalor.com/2011/10/26/tuf-14-episode-6-recap/</link>
		<comments>http://mmavalor.com/2011/10/26/tuf-14-episode-6-recap/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 03:01:16 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Diego Brandao]]></category>
		<category><![CDATA[Episode 6]]></category>
		<category><![CDATA[John Albert]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Steven Siler]]></category>
		<category><![CDATA[Team Bisping]]></category>
		<category><![CDATA[Team Miller]]></category>
		<category><![CDATA[TUF 14]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=15397</guid>
		<description><![CDATA[<p>If you missed last weeks show tonight’s episode of the Ultimate Fighter season 14 starts off with a good recap of the fight between Dustin Neace and Akira Corassani. Seeing the shenanigans for a second time just reaffirms one thing, Michael Bisping is delusional.</p><p>The post <a href="http://mmavalor.com/2011/10/26/tuf-14-episode-6-recap/">TUF 14 Episode 6 Recap</a> appeared first on <a href="http://mmavalor.com">MMAValor</a>.</p>]]></description>
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