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	<title>MMAValor &#187; Dan Hardy</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>2011 Year End Report: The Welterweight Division</title>
		<link>http://mmavalor.com/2011/12/23/2011-year-end-report-the-welterweight-division/</link>
		<comments>http://mmavalor.com/2011/12/23/2011-year-end-report-the-welterweight-division/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 16:36:29 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jake Ellenberger]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[UFC 141]]></category>
		<category><![CDATA[UFC 143]]></category>
		<category><![CDATA[UFC 144]]></category>
		<category><![CDATA[Welterweights]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=16531</guid>
		<description><![CDATA[The welterweight division has long been the middle road of MMA; three divisions before it and three after it. A weight class that has given fans and the sport, legends, epic battles and examples of what training, dedication and tenacity can do for an individual. When those skills become so dominant you get the current UFC welterweight champion GSP* who has held the belt since April 2008.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/12/23/2011-year-end-report-the-welterweight-division/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC Veterans that could give Strikeforce a Boost</title>
		<link>http://mmavalor.com/2011/08/30/ufc-veterans-that-could-give-strikeforce-a-boost/</link>
		<comments>http://mmavalor.com/2011/08/30/ufc-veterans-that-could-give-strikeforce-a-boost/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 00:05:13 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Andrei Arlovski]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13941</guid>
		<description><![CDATA[As the current Zuffa roster changes with additions and deletions of fighters, the one time big names (Arlovski, Pulver, Henderson) have gone on to fight for smaller promotions and find success there. Right now there are men under contract who have underperformed or just cannot hang with the world-class level most of the fighters in the UFC bring into the octagon. Instead of subjecting those to a smaller pay for lesser known venues, here are a few examples of fighters that could go to Strikeforce and find success while helping re-build the promotion as its own force.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/30/ufc-veterans-that-could-give-strikeforce-a-boost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on Versus 5 Medical Report &amp; Fighter Salaries</title>
		<link>http://mmavalor.com/2011/08/17/ufc-on-versus-5-medical-report-fighter-salaries/</link>
		<comments>http://mmavalor.com/2011/08/17/ufc-on-versus-5-medical-report-fighter-salaries/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 04:23:39 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[CB Dollaway]]></category>
		<category><![CDATA[Charles Oliveira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Duane Ludwig]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Eddie Wineland]]></category>
		<category><![CDATA[Fighter Salaries]]></category>
		<category><![CDATA[Jared Hamman]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Jimy Hettes]]></category>
		<category><![CDATA[joseph Benavidez]]></category>
		<category><![CDATA[Medical Suspension]]></category>
		<category><![CDATA[UFC Live: Hardy vs Lytle]]></category>
		<category><![CDATA[UFC on Versus 5]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13468</guid>
		<description><![CDATA[The fighters of Sundays exciting UFC on Versus 5 events learned of their medical fate today from the Wisconsin’s Department of Safety and Professional Services. 13 of the 24 fighters on the card appeared on the medical report, receiving either a 30-day medical rest period or an indefinite suspension.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/17/ufc-on-versus-5-medical-report-fighter-salaries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chris Lytle turns the ”Lights Out” on his MMA Career</title>
		<link>http://mmavalor.com/2011/08/16/chris-lytle-turns-the-%e2%80%9dlights-out%e2%80%9d-on-his-mma-career/</link>
		<comments>http://mmavalor.com/2011/08/16/chris-lytle-turns-the-%e2%80%9dlights-out%e2%80%9d-on-his-mma-career/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 20:06:30 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[Lights out]]></category>
		<category><![CDATA[Retire]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[UFC Live: Hardy vs Lytle]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13431</guid>
		<description><![CDATA[Chris Lytle is “Lights Out” by his style of putting opponents out and now by deciding when to turn the lights off on his career, on his own terms. Walking away Sunday night, he leaves with a submission win over Dan Hardy and $130,000 in his pocket after recording a record 9th &#038; 10th post fight bonuses in the organization.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/16/chris-lytle-turns-the-%e2%80%9dlights-out%e2%80%9d-on-his-mma-career/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whats Next for the Cast of UFC Live 5: Hardy vs. Lytle?</title>
		<link>http://mmavalor.com/2011/08/15/whats-next-for-the-cast-of-ufc-live-5-hardy-vs-lytle/</link>
		<comments>http://mmavalor.com/2011/08/15/whats-next-for-the-cast-of-ufc-live-5-hardy-vs-lytle/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 04:56:20 +0000</pubDate>
		<dc:creator>Hank Booth</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Charles Oliveira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[joseph Benavidez]]></category>
		<category><![CDATA[UFC Live: Hardy vs Lytle]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13412</guid>
		<description><![CDATA[When I think of the most entertaining cards top to bottom so far this year UFC Live 4: Kongo vs. Barry and now UFC Live 5: Hardy vs. Lytle come to mind. These Versus (NBC Sports Network)/ Facebook cards are on a hot streak reminiscent of those good old WEC cards we became accustomed to on those Thursday nights. Last night we saw some old WEC mainstays like Ben Henderson, Joseph Benavidez and Donald Cerrone all collect victories in entertaining fashion.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/15/whats-next-for-the-cast-of-ufc-live-5-hardy-vs-lytle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Winner and Losers from UFC on Versus 5</title>
		<link>http://mmavalor.com/2011/08/15/the-winner-and-losers-from-ufc-on-versus-5/</link>
		<comments>http://mmavalor.com/2011/08/15/the-winner-and-losers-from-ufc-on-versus-5/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 21:02:56 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[CB Dollaway]]></category>
		<category><![CDATA[Charles Oliveira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Jim Hettes]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Losers]]></category>
		<category><![CDATA[UFC Live: Hardy vs Lytle]]></category>
		<category><![CDATA[UFC on Versus 5]]></category>
		<category><![CDATA[Winner]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13397</guid>
		<description><![CDATA[UFC on Versus 5 delivered in so many ways from the Bradley Center in Milwaukee, WI. A true sportsman walked away with the win, WEC veterans proved that they do belong in the big leagues and overall – smaller weight classes always come through when it's go time. In everything though, there are winners and losers, here is the breakdown from last night’s event and the ramifications thereof.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/15/the-winner-and-losers-from-ufc-on-versus-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on Versus 5: Hardy vs. Lytle Results</title>
		<link>http://mmavalor.com/2011/08/14/ufc-on-versus-5-hardy-vs-lytle-results/</link>
		<comments>http://mmavalor.com/2011/08/14/ufc-on-versus-5-hardy-vs-lytle-results/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 04:36:51 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alex Caceres]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Charles Oliveira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Cole Miller]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Duane Ludwig]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Eddie Wineland]]></category>
		<category><![CDATA[Jared Hamman]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Jimy Hettes]]></category>
		<category><![CDATA[joseph Benavidez]]></category>
		<category><![CDATA[UFC Live: Hardy vs Lytle]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13381</guid>
		<description><![CDATA[What a night of fights tonight at UFC on Versus 5: Hardy vs. Lytle! Live inside the Bradley Center in Milwaukee, Wisconsin the 24 men that competed tonight put on a great show for the MMA fans. From top to bottom the card had a little bit of everything, from solid debuts to veterans going out on top.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/14/ufc-on-versus-5-hardy-vs-lytle-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listen to The MMA Pulse Podcast 12: UFC Live &amp; Amir Sadollah</title>
		<link>http://mmavalor.com/2011/08/13/listen-to-the-mma-pulse-podcast-12-ufc-live-amir-sadollah/</link>
		<comments>http://mmavalor.com/2011/08/13/listen-to-the-mma-pulse-podcast-12-ufc-live-amir-sadollah/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 00:01:57 +0000</pubDate>
		<dc:creator>MMA Valor</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[MMA]]></category>
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		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Duane Ludwig]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Jorge Masvidal]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Predictions]]></category>
		<category><![CDATA[Strikeforce Challengers]]></category>
		<category><![CDATA[UFC Live: Hardy vs Lytle]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13356</guid>
		<description><![CDATA[The UFC pushed their event back to Sunday, so we (not to be outdun) pushed our podcast back to Saturday. Join Josh Wood and Dan Rose as they recap Strikeforce Challengers 18, preview UFC Live on Versus and chat about the week's news in MMA. Also on the show is a two-minute excerpt with the exclusive interview MMAValor did with Ultimate Fighter season 7 winner Amir Sadollah as he prepares for his fight with Duane Ludwig.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/13/listen-to-the-mma-pulse-podcast-12-ufc-live-amir-sadollah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://mmavalor.com/wp-content/uploads/2011/08/MMA-Pulse-012_08-13-11.mp3" length="51145323" type="audio/mpeg" />
		</item>
		<item>
		<title>UFC on Versus 5: Hardy vs. Lytle Predictions</title>
		<link>http://mmavalor.com/2011/08/11/ufc-on-versus-5-hardy-vs-lytle-predictions/</link>
		<comments>http://mmavalor.com/2011/08/11/ufc-on-versus-5-hardy-vs-lytle-predictions/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 04:46:44 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Predictions]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[CB Dollaway]]></category>
		<category><![CDATA[Charles Oliveira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Cole Miller]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Duane Ludwig]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Eddie Wineland]]></category>
		<category><![CDATA[Jared Hamman]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[joseph Benavidez]]></category>
		<category><![CDATA[Kyle Noke]]></category>
		<category><![CDATA[UFC Live 5]]></category>
		<category><![CDATA[UFC Live: Hardy vs Lytle]]></category>
		<category><![CDATA[UFC on Versus 5]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13307</guid>
		<description><![CDATA[The Ultimate Fighting Champion comes to the Bradley Center in Milwaukee, Wisconsin for a rare Sunday MMA card this weekend. The free event will open up with the eight fight preliminary card on Facebook and finish with the four bout main card on the Versus Network starting a 6pm PT / 9pm ET.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/11/ufc-on-versus-5-hardy-vs-lytle-predictions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC on Versus 5:  Breaking Down the Main Card</title>
		<link>http://mmavalor.com/2011/08/10/ufc-on-versus-5-breaking-down-the-main-card/</link>
		<comments>http://mmavalor.com/2011/08/10/ufc-on-versus-5-breaking-down-the-main-card/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 21:16:39 +0000</pubDate>
		<dc:creator>Dan Rose</dc:creator>
				<category><![CDATA[Events]]></category>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Ben Henderson]]></category>
		<category><![CDATA[Charles Oliveira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Duane Ludwig]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[UFC on Versus 5]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13282</guid>
		<description><![CDATA[Anytime the UFC gives us a free card, it’s a good reason for celebration, but when they deliver a card like Sunday’s UFC on Versus 5, its reason to go crazy.  This main card has to be exciting; it consists of two Welterweight fights and two Lightweight tussles.  Nobody over 170 on the main card]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/10/ufc-on-versus-5-breaking-down-the-main-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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