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<channel>
	<title>MMAValor &#187; Mike Swick</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>UFC 134 Under the Radar</title>
		<link>http://mmavalor.com/2011/08/18/ufc-134-under-the-radar/</link>
		<comments>http://mmavalor.com/2011/08/18/ufc-134-under-the-radar/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 23:19:52 +0000</pubDate>
		<dc:creator>Dan Rose</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[David Mitchell]]></category>
		<category><![CDATA[Edson Barboza]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[Ross Pearson]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[UFC 134]]></category>
		<category><![CDATA[UFC Rio]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13499</guid>
		<description><![CDATA[Everyone knows the big fights at UFC 134.  Anderson Silva will be defending his Middleweight title against Yushin Okami, Big Nog will try to get his groove back against Brendan Schaub and Forrest Griffin and Shogun Rua are going to run it back in a rematch of their UFC 76 classic.  However, there are a]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/18/ufc-134-under-the-radar/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Watch Roger Huerta and Phil Baroni Drink Snake Blood</title>
		<link>http://mmavalor.com/2011/04/13/watch-roger-huerta-and-phil-baroni-drink-snake-blood/</link>
		<comments>http://mmavalor.com/2011/04/13/watch-roger-huerta-and-phil-baroni-drink-snake-blood/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 21:11:26 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Roger Huerta]]></category>
		<category><![CDATA[Snake Blood]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=10004</guid>
		<description><![CDATA[Former UFC fighters Roger Huerta and Phil Baroni try to one up Mike Swick by doing shots of snake blood. The fighters are in South East Asia and after Swick took to the ocean to swim to a island, Huerta is looking to take it one step further]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/04/13/watch-roger-huerta-and-phil-baroni-drink-snake-blood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC Fight for the Troops 2 Shaping Up</title>
		<link>http://mmavalor.com/2010/11/02/ufc-fight-for-the-troops-2-shaping-up/</link>
		<comments>http://mmavalor.com/2010/11/02/ufc-fight-for-the-troops-2-shaping-up/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 16:45:56 +0000</pubDate>
		<dc:creator>Matthew Wheeler (Contributor)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Damarques Johnson]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[Fight for the troops 2]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Matt Mitrione]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mike Guymon]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Tim Hague]]></category>
		<category><![CDATA[UFN 23]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=6249</guid>
		<description><![CDATA[The second UFC event held on an US military base will be coming to Spike TV on January 22nd at Fort Hood, Texas. This fight card while not the most staked on paper, usually turns out to have very great fights that are free to the fans. The UFC is one of the few major sports organizations that host events that mainly benefit suffering soldiers and veterans, and it makes veterans and a MMA fan very proud to see.

]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/11/02/ufc-fight-for-the-troops-2-shaping-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 109 Fight Bonuses and Tito being Tito</title>
		<link>http://mmavalor.com/2010/02/06/ufc-109-fight-bonuses/</link>
		<comments>http://mmavalor.com/2010/02/06/ufc-109-fight-bonuses/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 07:28:15 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Fight of the night]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[KO of the night]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Submission of the night]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1728</guid>
		<description><![CDATA[A good night of fights tonight at UFC 109 with some good finishes sprinkled in with alot of decisions. The finish by Randy Couture was a bit of a pleasant suprise as many thought he'd win but by a decision and to pull out a submission was nice.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/02/06/ufc-109-fight-bonuses/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 109: Relentless Predictions</title>
		<link>http://mmavalor.com/2010/02/04/ufc-109-relentless-predictions/</link>
		<comments>http://mmavalor.com/2010/02/04/ufc-109-relentless-predictions/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 21:02:44 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Predictions]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Chris Tuchscherer]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[demain Maia]]></category>
		<category><![CDATA[frank Trigg]]></category>
		<category><![CDATA[Joey Beltran]]></category>
		<category><![CDATA[Justin Buchholz]]></category>
		<category><![CDATA[Mac Danzig]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Melvin guillard]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[Phillipe]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Rob Emerson]]></category>
		<category><![CDATA[Rolles Gracie]]></category>
		<category><![CDATA[Ronnys Torres]]></category>
		<category><![CDATA[Ronys Torres]]></category>
		<category><![CDATA[Tim Hague]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1706</guid>
		<description><![CDATA[The UFC will hold it's first ever main event featuring two present Hall of Famers Saturday in Las Vegas when Randy Couture faces Mark Coleman.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/02/04/ufc-109-relentless-predictions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC Gym Grand Opening</title>
		<link>http://mmavalor.com/2010/01/24/ufc-gym-grand-opening/</link>
		<comments>http://mmavalor.com/2010/01/24/ufc-gym-grand-opening/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:14:10 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[24hr Fitness]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Chriss Mullen]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[Jim Rowley]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Mark Mastrov]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Octagon]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[Roger Craig]]></category>
		<category><![CDATA[Rosemead]]></category>
		<category><![CDATA[UFC Gym]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1633</guid>
		<description><![CDATA[The UFC officially opened their first gym yesterday in concord, California with a big grand opening. Some of the guests attending the event were Dana White, Chuck Liddell, Mark Mastrov, Jim Rowley and that was just the press conference.]]></description>
		<wfw:commentRss>http://mmavalor.com/2010/01/24/ufc-gym-grand-opening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://mmavalor.com/wp-content/uploads/2010/01/Brandon-Vera-Quick-Interview_01-23-2010.mp3" length="3457024" type="audio/mpeg" />
<enclosure url="http://mmavalor.com/wp-content/uploads/2010/01/Mike-Swick-Quick-Interview_0123-2010.mp3" length="1255424" type="audio/mpeg" />
		</item>
		<item>
		<title>Koscheck out of UFC 109 [Updated]</title>
		<link>http://mmavalor.com/2009/12/28/koscheck-out-of-ufc-109/</link>
		<comments>http://mmavalor.com/2009/12/28/koscheck-out-of-ufc-109/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 02:17:40 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Paulo Thiago]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=1318</guid>
		<description><![CDATA[This is a disappointment because the first fight was such a shock and some including Koscheck thought it was an early stoppage.]]></description>
		<wfw:commentRss>http://mmavalor.com/2009/12/28/koscheck-out-of-ufc-109/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A few thoughts on UFC 106</title>
		<link>http://mmavalor.com/2009/11/22/a-few-thoughts-on-ufc-106/</link>
		<comments>http://mmavalor.com/2009/11/22/a-few-thoughts-on-ufc-106/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 19:19:43 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Luis Cane]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=897</guid>
		<description><![CDATA[UFC 106 is now in the books and last night was an interested night of fights.]]></description>
		<wfw:commentRss>http://mmavalor.com/2009/11/22/a-few-thoughts-on-ufc-106/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 105 predictions</title>
		<link>http://mmavalor.com/2009/11/11/ufc-105-predictions/</link>
		<comments>http://mmavalor.com/2009/11/11/ufc-105-predictions/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:21:03 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Dennis Kang]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=790</guid>
		<description><![CDATA[Saturday the UFC we be in the UK once again and the event will be free on spike. It will also be the first time Randy Couture will be live on free television.]]></description>
		<wfw:commentRss>http://mmavalor.com/2009/11/11/ufc-105-predictions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 103 disappointment</title>
		<link>http://mmavalor.com/2009/09/07/ufc-103-disappointment/</link>
		<comments>http://mmavalor.com/2009/09/07/ufc-103-disappointment/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 03:14:47 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mike Swick]]></category>

		<guid isPermaLink="false">http://mmavalor.com/Blog/?p=181</guid>
		<description><![CDATA[Kampmann will remain on the UFC 103 fight card where he will face recently signed Paul “Semtex” Daley]]></description>
		<wfw:commentRss>http://mmavalor.com/2009/09/07/ufc-103-disappointment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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