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<channel>
	<title>MMAValor &#187; Shane Carwin</title>
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	<link>http://mmavalor.com</link>
	<description>Covering all Things Mixed Martial Arts (UFC, Strikeforce, Bellator, MMA, UFC News)</description>
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		<item>
		<title>Love him or Hate him: A Look back at Brock Lesnar</title>
		<link>http://mmavalor.com/2012/01/03/love-him-or-hate-him-a-look-back-at-brock-lesnar/</link>
		<comments>http://mmavalor.com/2012/01/03/love-him-or-hate-him-a-look-back-at-brock-lesnar/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:24:34 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Heavyweight]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 141]]></category>
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		<guid isPermaLink="false">http://mmavalor.com/?p=16700</guid>
		<description><![CDATA[Known as “the baddest man on the planet” to some and a joke wrestler coming to make a fool of himself inside of a cage to others, the legacy Brock Lesnar will be remembered with will be personal to each individual. Many have mixed emotions about the former WWE superstar and former UFC champion, some stating it was hype and a money scheme while others were in his corner to watch him break free of the stigma he wanted to rid himself of. Now with his retirement announced following consecutive and brutal finishes, the NCAA champion should be remembered not how he came to MMA but how he left it and what he did while in its presence.]]></description>
		<wfw:commentRss>http://mmavalor.com/2012/01/03/love-him-or-hate-him-a-look-back-at-brock-lesnar/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>UFC Veterans that could give Strikeforce a Boost</title>
		<link>http://mmavalor.com/2011/08/30/ufc-veterans-that-could-give-strikeforce-a-boost/</link>
		<comments>http://mmavalor.com/2011/08/30/ufc-veterans-that-could-give-strikeforce-a-boost/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 00:05:13 +0000</pubDate>
		<dc:creator>Will Gray</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Andrei Arlovski]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Matt Brown]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=13941</guid>
		<description><![CDATA[As the current Zuffa roster changes with additions and deletions of fighters, the one time big names (Arlovski, Pulver, Henderson) have gone on to fight for smaller promotions and find success there. Right now there are men under contract who have underperformed or just cannot hang with the world-class level most of the fighters in the UFC bring into the octagon. Instead of subjecting those to a smaller pay for lesser known venues, here are a few examples of fighters that could go to Strikeforce and find success while helping re-build the promotion as its own force.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/08/30/ufc-veterans-that-could-give-strikeforce-a-boost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The MMA Pulse Podcast Episode #4: Strikeforce Grand Prix</title>
		<link>http://mmavalor.com/2011/06/17/the-mma-pulse-podcast-episode-4-strikeforce-grand-prix/</link>
		<comments>http://mmavalor.com/2011/06/17/the-mma-pulse-podcast-episode-4-strikeforce-grand-prix/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 19:09:57 +0000</pubDate>
		<dc:creator>MMA Valor</dc:creator>
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		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
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		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Roundtable]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=11942</guid>
		<description><![CDATA[Were are back with another episode of the MMA Pulse Podcast as this week Josh and Dan recap UFC 131 and the impressive Junior Dos Santos win over Shane Carwin. They also look at Saturday's Strikeforce Grand Prix: Werdum vs. Overeem card, breaking down and giving their predictions on the fight card.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/06/17/the-mma-pulse-podcast-episode-4-strikeforce-grand-prix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://mmavalor.com/wp-content/uploads/2011/06/MMA-Pulse-004_06-17-11.mp3" length="75291870" type="audio/mpeg" />
		</item>
		<item>
		<title>UFC 131 The High Five Report</title>
		<link>http://mmavalor.com/2011/06/12/ufc-131-the-high-five-report/</link>
		<comments>http://mmavalor.com/2011/06/12/ufc-131-the-high-five-report/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 01:05:18 +0000</pubDate>
		<dc:creator>Dan Rose (Lead Staff Writer)</dc:creator>
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		<category><![CDATA[Aaron Rosa]]></category>
		<category><![CDATA[Diego Nunes]]></category>
		<category><![CDATA[Joey Beltran]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Sam Stout]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC131]]></category>
		<category><![CDATA[Yved Edwards]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=11822</guid>
		<description><![CDATA[UFC 131 is in the books, and the town is now reverted back to Hockey mode.  However the impact of UFC 131 could very well have some far reaching implications into the future of the UFC.  During every event, fighters help and hurt their careers with their performances.  Here we’ll break down the Five fighters]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Aftermath of UFC 131: Dos Santos vs. Carwin</title>
		<link>http://mmavalor.com/2011/06/12/the-aftermath-of-ufc-131-dos-santos-vs-carwin/</link>
		<comments>http://mmavalor.com/2011/06/12/the-aftermath-of-ufc-131-dos-santos-vs-carwin/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 18:30:54 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
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		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Aaron Rosa]]></category>
		<category><![CDATA[Dave Herman]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Diego Nunes]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Joey Beltran]]></category>
		<category><![CDATA[John Olav Einemo]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[Sam Stout]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 131]]></category>
		<category><![CDATA[Vagner Rocha]]></category>
		<category><![CDATA[Yves Edwards]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=11797</guid>
		<description><![CDATA[We had a great night of fights at UFC 131, but what does it all mean?  Is Florian really ready for a title shot?  Will JDS destroy Velasquez just as he destroyed Carwin?  Let's break down the events of last night and see where everyone is headed.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/06/12/the-aftermath-of-ufc-131-dos-santos-vs-carwin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 131: Dos Santos vs. Carwin Main Card Results</title>
		<link>http://mmavalor.com/2011/06/11/ufc-131-dos-santos-vs-carwin-main-card-results/</link>
		<comments>http://mmavalor.com/2011/06/11/ufc-131-dos-santos-vs-carwin-main-card-results/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 05:53:14 +0000</pubDate>
		<dc:creator>Joshua Wood (Editor in Chief)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Dave Herman]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Diego Nunes]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[John Olav Einemo]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 131]]></category>
		<category><![CDATA[Vagner Rocha]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=11790</guid>
		<description><![CDATA[Following a solid undercard once again, the UFC 131: Dos Santos vs. Carwin main card performed but was filled with several “whodathunk” moments. At the top of that list would have to be in the main event as heavy-handed heavyweights, Junior Dos Santos and Shane Carwin went the full 15 minutes.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/06/11/ufc-131-dos-santos-vs-carwin-main-card-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The MMA Pulse Podcast Episode #3: UFC 131</title>
		<link>http://mmavalor.com/2011/06/10/the-mma-pulse-podcast-episode-3-ufc-131/</link>
		<comments>http://mmavalor.com/2011/06/10/the-mma-pulse-podcast-episode-3-ufc-131/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 18:04:33 +0000</pubDate>
		<dc:creator>MMA Valor</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Breakdown]]></category>
		<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[MMA Pulse]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[TUF 13]]></category>
		<category><![CDATA[UFC 131]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=11738</guid>
		<description><![CDATA[The MMA Pulse Podcast gets its first guest as Rich from My Take Radio joins Josh Wood and Dan Rose to discuss last weeks TUF 13 Finale as well as break down UFC 131. The roundtable gives their opinion on Clay Guida becoming the unlikely poster boy for "lay and Pry" and how season 13 winner Tony Ferguson will fare in the deep UFC welterweight division. The second half of the show is all UFC 131, breaking down the card and the panel makes their bold predictions.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/06/10/the-mma-pulse-podcast-episode-3-ufc-131/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://mmavalor.com/wp-content/uploads/2011/06/MMA-Pulse-003_06-10-11.mp3" length="76104848" type="audio/mpeg" />
		</item>
		<item>
		<title>A Breakdown of the UFC 131: Dos Santos vs. Carwin Main Card</title>
		<link>http://mmavalor.com/2011/06/09/a-breakdown-of-the-ufc-131-dos-santos-vs-carwin-main-card/</link>
		<comments>http://mmavalor.com/2011/06/09/a-breakdown-of-the-ufc-131-dos-santos-vs-carwin-main-card/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 15:43:42 +0000</pubDate>
		<dc:creator>Dylan Horner (Staff Writer)</dc:creator>
				<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Dave Herman]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Diego Nunes]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Jon Olav Einemo]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 131]]></category>
		<category><![CDATA[Vagner Rocha]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=11690</guid>
		<description><![CDATA[This Saturday, the UFC makes its return to Canada as it takes over the Rogers Arena in Vancouver, British Columbia for UFC 131: Dos Santos vs. Carwin.  This event was originally supposed to be a battle of TUF 13 coaches to determine a number one contender for Cain Velasquez and his Heavyweight Championship, but Brock Lesnar was forced to withdraw due to his diverticulitis resurfacing. Instead, former Interim Heavyweight Champion Shane Carwin will take his place.]]></description>
		<wfw:commentRss>http://mmavalor.com/2011/06/09/a-breakdown-of-the-ufc-131-dos-santos-vs-carwin-main-card/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 131: Dos Santos vs. Carwin Staff Predictions</title>
		<link>http://mmavalor.com/2011/06/08/ufc-131-dos-santos-vs-carwin-staff-predictions/</link>
		<comments>http://mmavalor.com/2011/06/08/ufc-131-dos-santos-vs-carwin-staff-predictions/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 01:41:13 +0000</pubDate>
		<dc:creator>MMA Valor</dc:creator>
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		<category><![CDATA[Dave Herman]]></category>
		<category><![CDATA[demain Maia]]></category>
		<category><![CDATA[Diego Nunes]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Jon Olav Einemo]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[Sam Stout]]></category>
		<category><![CDATA[Shane Carwin]]></category>
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		<category><![CDATA[Yves Edwards]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=11679</guid>
		<description><![CDATA[This Saturday the UFC returns to Canada from the second time this year and fifth in the last 15 month for UFC 131: Dos Santos vs. Carwin. Live from the Rogers Arena in Vancouver, British Columbia, the intriguing 11 bout card features a heavyweight showdown to determine who will fight the UFC heavyweight champion Cain Velasquez next.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Betting Corner: UFC 131: Dos Santos vs. Carwin</title>
		<link>http://mmavalor.com/2011/06/08/the-betting-corner-ufc-131-dos-santos-vs-carwin/</link>
		<comments>http://mmavalor.com/2011/06/08/the-betting-corner-ufc-131-dos-santos-vs-carwin/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 21:16:01 +0000</pubDate>
		<dc:creator>Mike Hammersmith (Staff Writer)</dc:creator>
				<category><![CDATA[Betting]]></category>
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		<category><![CDATA[Dave Herman]]></category>
		<category><![CDATA[demain Maia]]></category>
		<category><![CDATA[Diego Nunes]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Jon Olav Einemo]]></category>
		<category><![CDATA[junior Dos Santos]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[Props]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 131]]></category>
		<category><![CDATA[Vagner Rocha]]></category>

		<guid isPermaLink="false">http://mmavalor.com/?p=11666</guid>
		<description><![CDATA[UFC 131 brings another round of weekend cards in the month of June, we've got title eliminators, weight class debuts and a lot of new blood at this event.  Between the explosive Carwin vs. Dos Santos bout to the Middleweight scrap in Munoz vs. Maia, we've got quite the event here, and some decent money-making opportunities on this card.  So, let's dig in and see where the value lies on this card.]]></description>
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